Drill Exercise Research Articles

The Effect of Drill Form To The Wall on The Accuracy of Passing The Inside Foot of PERBI FC Football Players

This study aims to solve the problem of drill training forms on the accuracy of passing the inner foot so that players have good passing quality and are right in the direction of the ball's goal. The sample of this study is PERBI FC Football players in the Bandung Regency area. The number of samples of this study is 30 PERBI FC players, this research test consists of 1 type, namely the inner foot passing accuracy test where the accuracy of passing must be measured, and the passing accuracy test with a distance of 10 meters. Lack of passing accuracy in the game of football, this drill exercise can have the right influence on the accuracy of passing in the football game. In line with the title of the research that the researchers took, this study uses the Experiment method with the research design using one group pretest-posttest design, because to find out the influence and magnitude of the influence of the results of the research taken. The results of research conducted by researchers about the Effect of the Form of Drill Drill to the Wall on the Accuracy of Passing the Inside Foot of PERBI FC Football Players in football games, the amount of influence is 0.01.

Testing the Significance of Backward Drill Exercise Protocol in Alleviating Pain and Enhancing Strength in Patello-femoral Pain Syndrome Patients

Testing the Significance of Backward Drill Exercise Protocol in Alleviating Pain and Enhancing Strength in Patello-femoral Pain Syndrome Patients

Latihan Ladder Driil dan Ball Feeling terhadap Peningkatan Dribbling SSB Galaksi U13

The purpose of the study was to determine the effect and test the ladder drill and ball feeling exercises on increasing dribbling ability. This type of research is a quantitative two pretest-posttest group design. The target of this study were students of SSB Galaxy U 13. The data analysis technique used the t test with a significant level of 5%. Research result; (1) value of t count (4,570> t table (2,262). Significance 0.000 < 0.05. It means Ho: rejected and Ha: accepted. There is an effect of ladder drill training on increasing dribbling. (2) the value of t count (4,709)> t table (2,262). Significance 0.000 < 0.05. It means Ho: rejected and Ha: accepted. There is an effect of ball feeling training on improving dribbling. The percentage increase in dribbling was obtained by ladder drill by 5,56%, while ball feeling exercise increased by 6,79%. It was concluded that the value of 5,56% < 6,79% hen the effect of ball feeling exercise was more effective than ladder drill exercise. Suggestions, coaches and athletes can use ball feeling training as a form of training program to improve dribbling abilities.

Efektivitas Latihan Ladder Drill Terhadap Kecepatan Tendangan Sabit Atlet PPS Satria Muda Indonesia

This study aims to determine the effect of the ladder drill training method on sickle kick speed. Research using a quantitative approach to the experimental method. The population in this study were all 20 Indonesian Satria Muda PPS athletes using total sampling. Data collection techniques were carried out using field observations (observations), literature studies, and measurement tests by conducting pretest and posttest. The test is carried out by kicking the right and left legs with a sickle kick for 10 seconds. The amount of the contribution of the ladder drill exercise given to the speed of the men's sickle kick is 20% for the right leg and 16% for the left leg, while for women it is 19% for the right leg and 31% for the left leg, with t count = 6.398 t table = 2.100, while in the left sickle kick table data obtain t count 6.056 t table 2.100. Based on these data, it can be concluded that ladder drill training can increase the speed of the sickle kick of the PPS Satria Muda Indonesia Unit Serang City athlete

Enhancing Technical Skills Using Under-Passing and Game Approach in Girls Volleyball

Background: A long-term training process is required to train athletes, which requires systematic, targeted, planned, and repetitive handling. Training methods improve the mastery of fundamental techniques for beginner athletes. Training volleyball methods are essential for beginners as they make the exercise more focused and gradual to improve their under-passing. Coach training methods make it easier to give practical and concentrated exercises to the areas you want to enhance. Objective: The study aims to determine whether drill exercise and game approach can significantly improve female athletes' use of under-passing volleyball. Methods: With the type of research being Quasi-Experimental. The research design used was Randomized Control Group Pretest-Posttest Design. A total of 24 athletes were given treatment for two months. The instrument used was the Braddy Volleyball Test, and data analysis used the T-Test. Results: Results for the drill exercise experimental group were 0.695 > 0.05, and for the experimental group, the playing method was 0.695 > 0.05. This means that drill exercises and game approaches significantly improve the skills of passing volleyball. Conclusion: In experimental groups, I and II, athletes who were given a drill exercise program and game approach both improved their skills in the basic techniques of skills under-passing volleyball. The average posttest results of both groups of experiments are higher than the average pretest results. It shows a difference between the drill exercise program and the game approach.

Increased Speed and Agility Through Ladder Drill Variations

This study aims to determine the effect of the ladder drill exercise with one foot in each and fight shuffle (group 1) and with the ladder drill with two feet in each and skiers (group 2) on increasing speed and agility. The method used in this research is Quasi Experiment. In this study, 30 samples were used which were divided into 3 groups which were given different treatments. This study uses the speed of measurement and agility. The results of this study showed that the speed and agility of the pretest and posttest results in group 1 showed an increase of 11% in speed and 14% in agility. while for group 2 there was an increase of 9% in speed and 16% in agility. Based on these results, it can be stated that the effect of the drill ladder exercise is one foot on each leg and a struggle to shuffle with the ladder drill two feet on each leg and skiers.

Pengaruh Latihan Ladder Drill Terhadap Kelincahan Pemain Futsal UKM Putri STKIP Muhammadiyah Kuninga

ABSTRACTWirda Vera Yuliawati (NIM. 182223118), The Effect of Ladder Drill Exercise on Agility of Women's Futsal Players STKIP Muhammadiyah Kuningan, 2022. This study aims to determine the effect of training using Ladder Drill on the agility of women's Futsal UKM players of STKIP Muhammadiyah Kuningan. This research belongs to the type of pre-experimental research. The design used in this study is the one group pretest posttest design. The population in this study were 15 students who participated in the Women's Futsal UKM STKIP Muhammadiyah Kuningan. The research sample used was 15 players. The sampling technique used is saturated sampling. The instrument that will be used is the agility test at the Illinois Agility Test Track according to Brian Mackenzie. Data collection techniques collected in this study were pre-test and post-test. The data analysis technique in this study used normality test and homogeneity test and hypothesis testing. The results of the study revealed that there was a significant effect of Ladder Drill exercise which was seen in the t-test of 0.000 or it could be interpreted (0.000 < 0.05) that there was an influence from the given training program. From the results of the research that has been done, it can be concluded that the Ladder Drill training method can be developed and applied in the training process to improve agility in the futsal game.

CBRN Disaster Hospital Response and Preparedness. An Italian Civilian Military Cooperation Teaching Model

Introduction:Chemical, Biological, Radiological, and Nuclear (CBRN) emergencies need specific hospital preparedness and resource availability.Preparing to evaluate and manage victims from CBRN exposure events in one aspect of hospital preparedness, is often underestimated. Specific skills and capabilities are required to manage these events. Emergency department (ED) and hospital staff need adequate training to provide safe and effective care.Method:The Hospital Complex of Valtellina and Alto Lario (with three hospitals), in consideration of the geographic location amid mountains, far from urban hospital centers, decided to develop an intensive training program for the hospital emergency staff. Firstly, it was based on an eight-hour initial training program, using a combined civilian military approach that included hazard recognition, substance identification, site safety, response roles, PPE use, and decontamination procedures. The CBRN Operational Unit (for prevention of chemical-biological-radiological-nuclear risks) of the 1st Territorial Unit of the Auxiliary Military Corps of the Order of Malta Italy led such training session showing that a military approach to CBRN threats can be used with civilian and military competencies and tools in managing specific hazardous events hospital first responders may face.Results:A drill exercise was performed on a radiological fall-out incident to test the hospital’s emergency response staff preparedness. Hospital management and decontamination procedures were analyzed to treat victims as well as first responders and to train hospital staff with few resources available.Conclusion:Hospitals need a specific level of preparedness to enable an effective response to CBRN emergencies. Skills and competencies of military personnel can be a resource in these kinds of events to train civilian personnel who are not normally acquainted to or confident to manage this kind of CBRN events, and can represent a new model and challenge of interagency cooperation in the disaster management of complex emergencies involving hazardous materials.

The impact of hexagon drill on the agility of junior men’s tennis players

The modern tennis games is characterized by an emphasis on quickness and strength. Rapid and multidirectional changes in the ball’s speed necessitate a high level of agility. This study aimed to determine the impact of hexagon drill training on the agility of male junior tennis players. This research is a quantitative type with experimental methods. The research design uses a one group pre-test and post-test design. The population in this study were junior male tennis players in Jawa Tengah with the sampling technique using purposive sampling. The characteristics of the sample determined by the researcher were male, athletes under 18 years of age, and practicing in the Jawa Tengah area. The number of samples used in the study was 40 people. Data analysis used the t-test by first carrying out the normality test and homogeneity test. The results of the data normality test in this study were 0.06 0.05 (0.06 greater than 0.05), which means that the data is normally distributed in the population frequency. The results of the homogeneity test in this study were 0.15 0.05 (0.15 greater than 0.05), which means the data is homogeneous. After the data is normally distributed and homogeneous, the researcher continues data processing, namely the t-test. The results of the t-test showed a significance value of 0.000 so it was less than 0.05 or 0.000 0.05 so there was a significant effect. The conclusion is that the hexagon drill exercise has an effect on increasing agility in junior men's tennis players in Central Java. Suggestions from researchers are that coaches can apply hexagon drill exercises to train junior tennis players under the age of 18 years.

The Effect of Ledder Drill Training on Football Dribbling Ability in SSB AC Putra Campurejo

This study aims to determine the effect of Ledder Drill Exercise on dribbling skills at SSB Ac Putra Campurejo. pure experiment (one experiment) is the method used. With a sample of 24 athletes from a total population of 100 students. Data collection is done by measuring test. For the calculation process using the SPSS 16 application. The result data can be seen during the initial test with an average value of 36.77, then it increases by 38.79, the next data results there is a percentage increase of 2.28%.

The Effect of Training Methods and Hand Eye Coordination on the Accuracy of Backhand Drive in Table Tennis Athletes

This study aimed to analyse the effect of the two-way and random feed drill training method on the accuracy of the backhand drive of PTM barokah Jaya Purwokerto, table tennis athletes. This study used an experimental method with a 2x2 factorial design and data analysis techniques using Analysis Of Variance (ANOVA) at the significance level (α: 0.05). The population in this study were PTM Barokah Jaya Purwokerto table tennis athletes, totalling 28 people. The results of this study: There are differences in the effect of the random feed and two-way drill training methods on the backhand drive. Two-way bait drill exercise is better than unexpected bait drill on the accuracy of backhand drive PTM Barokah Jaya Purwokerto table tennis athletes. There are differences in the effect of high and low hand-eye coordination on the accuracy of the backhand drive. Athletes with high hand-eye coordination are better than athletes with low hand-eye coordination against PTM Barokah Jaya Purwokerto table tennis athletes. There was no interaction between training methods and hand-eye coordination on the accuracy of backhand drives in PTM Barokah Jaya Purwokerto athletes. The conclusions of this study are 1). The two-way feed drill training method is better than the random feed drill. 2). Players with high hand-eye coordination are better than those with low hand-eye coordination. 3). there was no interaction between training methods and eye-hand coordination on the accuracy of the backhand drive of PTM Barokah Jaya Purwokerto table tennis athletes.

The Effect of Cone Drill Training on Agility Futsal Players University of Lambung Mangkurat

This study aims to determine whether there is an effect of Cone Drill exercise on the agility of Futsal Players at Lambung Managkurat University. The method used in this study is a pre-experimental design method with the Zig-zag Run Test instrument. The research design used pretest and posttest in one group. The population in this study were all futsal players who took part in the training, totaling 12 people and the sample being 12 people. Sampling was done by total sampling technique. The results of the initial test data conducted by futsal players at Lambung Mangkurat university with the fastest time of 9.10 seconds, the longest time of 10.36 seconds and the average initial test time of 9.66 seconds. Whereas in the final test of agility abilities carried out by futsal players, the fastest time is 8.12 seconds, the longest time is 9.45 seconds with an average final test time of 8.52 seconds. The results of data analysis show that there is an effect of Cone Drill training on the agility of futsal players at Lambung Mangkurat University.

Teaching Core Training Exercises for Children During COVID-19

Due to COVID-19, children have not been able to go to school and move enough since March 2020. In this process, the measures taken such as the prolongation of the stay at home, social isolation, and quarantine caused children to delay their physical activities and stay away from these activities. As a result, this may have caused weakness in the musculoskeletal system of the children. Therefore, children can be given simple and applicable core exercises to increase their trunk-muscle endurance and improve mobility and flexibility, in online education at home or in physical education classes at school. These exercise drills will be beneficial for protecting children’s health, preventing injuries, and strengthening the core. Moreover, many of these drills do not require any extra equipment. In conclusion, the purpose of this article is to provide practical ideas about how to apply core training exercises for children at home.

Plyometric Standing Jumps and Box Drills to Improve Momtong Dollyo Chagi Kick in Junior Taekwondo Athletes

This study aims to determine the effect of plyometric and flexibility training methods to improve the momtong dollyo chagi kick technique in taekwondo athletes. The effect of training programs that combine physical conditions specifically has no results stating that they are interrelated to improve taekwondo kick techniques. The research method used is experimental treatment by level 2 x 2. The results of this study: firstly, there are differences in the leg power of momtong dollyo chagi kicks for taekwondo athletes in the plyometric standing jump and box drill training methods with the results Fo (A) = 12,111 > F-table 4,11. Interaction Fo (AB) = 14,044 > F-table = 4,11 with the percentage effect of plyometric and flexibility exercises of 33.83%. Plyometric standing jump exercise is better for increasing leg power of momtong dollyo chagi kick than box drill exercise for athletes who have high flexibility with t₀ 16,496 >t_{table(0,05:10)} 1,688. Box drill exercises are better for increasing the leg power of momtong dollyo chagi kicks than standing jump plyometric exercises for athletes who have low flexibility with a value of t₀ 2,455 > t_{table(0,05:10)} 1,688. Thus, it can be concluded that both standing jump plyometric exercises and box drill combined with flexibility can have the effect of increasing leg power, so that the trainer can choose a power and strength training program through plyometric training to prepare for the competition.

Pengaruh Latihan Hurdle Drill Terhadap Peningkatan Keterampilan Tendangan T Pada Atlet Pencak Silat

Mastery of the T kick skill is a basic equipment that must be mastered by athletes in order to achieve achievement. This study aims to determine the effect of hurdle drill exercises on improving T kick skills in pencak silat athletes. Hurdle drill exercises are used to improve power, strength, speed, agility, balance, coordination, and help in improvising aspects of movement such as improving technical movement skills. The method used in this study is an experimental method using The One-Group Pretest-Posttest Design. The sample in this study was the athletes of the Student Achievement Pencak Silat Club (PSPP) as many as 16 athletes who were taken using the Total Sampling technique. The data collection technique was carried out by conducting an initial test and then given a hurdle drill exercise treatment by passing the hurdles, then a final test was carried out. The instrument used in this study is the T kick skill test. The results of the hurdle drill exercise have an effect on increasing the T kick skill. So it can be concluded that the exercise using the hurdle drill has a significant effect on improving the T kick skill in pencak silat athletes

PENGARUH TEKNIK LATIHAN DAN KOORDINASI TERHADAP KETEPATAN JUMPING SMASH BULUTANGKIS DI KLUB WONOSOBO

This research aimed to determine the effect of the different methods of regular drill and combination drill a high and low hand-eyes coordination exercise on the accuracy of a badminton athlete's jumping smash. This research was an experimental research with 2 x 2 factorial design. The research sample was 20 athletes in PB. ABS and PB. Indoraya Wonosobo, taken with a random sampling technique of 37 athletes. Instrument for measuring the jumping smash was a Forehand Smash Test. The instrument for measuring the hand-eyes coordination was a throw and catch a tenis ball test. Data analysis technique used was two-ways ANAVA at significant level α = 0.05. The results of the research are as follows. (1) There were significant differences in the effect of regular drill and combination drill method exercise on the accuracy of the athlete's badminton jumping smash. (2) There was a significant difference of influence of players who had the high hand-eyes coordination and the low hand-eyes coordination on the accuracy of the jumping smash. (3) There was a significant interaction between the regular drill and the combination drill exercise method and the high and low hand-eyes coordination on the accuracy of the athlete's jumping smash

VO2MAX ANALYSIS ABC RUNNING DRILL WITH TRAINING MASK METHOD USING ANDROID BASED

The purpose of this study was to analyze the effect of ABC Running Drill using Training Mask on increasing Vo2max Android-based. From the research objective, the researcher used the Pretest-Posttest Experiment Design. The research method used is the research and development (RnD) model from Borg and Gall. Population this research is beginner athletes, members of the Unit Kegiatan Mahasiwa (UKM) Track and Field STKIP Muhammadiyah Kuningan totaling 10 people, the sampling technique uses total sampling technique. The research test instrument used to collect data is the 2400 Meter run test (Cooper Test). After getting the data and obtaining it then the data is input into the system to be used as a database on the application, the android application can be downloaded link bit.ly/PDPDickyReva. To analyze the research data using SPSS Version 26, the results of the processing of the Hypothesis Test using the Pearson formula obtained the following data: There is a significant effect after the ABC Running Drill training process using the Training Mask (sig.) 0.00 < 0.05 so it can be concluded that the ABC Running exercise Drill using a Training Mask has a significant effect on increasing vo2max in Track and Field UKM STKIP Muhammadiyah Kuningan.

Crowd Emergency Evacuation Simulation Time Analysis via Obstacle Optimization Strategy

The crowd evacuation simulation is essential to provide important results for occupants, especially in the large capacity building compared to the human fire drill exercise. The strategy of evacuation such as the use of obstacles may need to be adapted by many organizations as an aid to help in visualizing and estimating the evacuation time during an emergency. During certain crowd events, they may consider the various setting of the object to ensure smoothness and effective crowd evacuation flow. In this paper, it aims to provide the simulation with 100-1000 agents and testing with obstacle using Anylogic tool and analysis of evacuation time validated using SPSS. The results show that the placement of obstacles near the exit way indeed can reduce the evacuation time and complies with the anti-arching phenomenon during evacuation.

The effect of drill exercise and reaction speed on the drive accuracy of beginner table tennis athletes

This study aimed to test (1) the differences of drill practice effect of a constant set of rising repetition and rising set of repetition continually on drive accuracy (forehand and backhand drive) for the beginner table tennis athletes, (2) the differences of the effect of high and low reaction speed on the drive accuracy (forehand and backhand drive) for the beginner table tennis athletes in Yogyakarta, and (3) the relation between drill practice and reaction speed on improving the drive accuracy (forehand and backhand drive) for the beginner table tennis athletes in Yogyakarta. This research used an experiment with a 2 x 2 factorial design. The sample was 20 beginner table tennis athletes in Yogyakarta, taken with random technique from a population of 38 athletes. The instrument for measuring reaction speed was the ruler drop test and for measuring the forehand and backhand drives was the precision of the drive accuracy. The data were analyzed using two-way ANOVA at significance level α = 0.05. The results of the study were as follows. (1) There were significant differences in the effect of a constant set of rising repetition and rising set of repetitions continually to drive accuracy (forehand and backhand drive) for the beginner table tennis athletes, as proven by the value of F = 7.538 and p = 0.014 <0, 05. The drill practice of a constant set of rising repetition was higher than the drill practice of a rising group of repetition always. (2) There was a significant difference effect of high and low reaction speeds to drive accuracy (forehand and backhand drive) for the beginner table tennis athletes, as proven by the value of F = 21.442 and p = 0.000 <0.05. High reaction speed was better than low reaction speed. (3) There was a significant relation between drill practice and reaction speed on improving punch drive accuracy (forehand and backhand drive) for beginner table tennis athletes, as proven by the value of F = 136.398 and p = 0.000 <0.05.

Evaluating the Effectiveness of the Chemical-Mass Casualty Incident Response Education Module (C-MCIREM): A Pilot Simulation Study With a Before and After Design.

BackgroundWith the occurrence of a number of major disasters around the world, there is growing interest in chemical disaster medicine. In South Korea, there is a training program for mass casualty incidents (MCI) and backup by legal regulations by the Framework Act on the Management of Disasters and Safety. However, there is no program focusing on chemical disasters. Thus, the authors newly created a program, the Chemical-Mass Casualty Incident Response Education Module (C-MCIREM) in September 2019. This was a pilot study to verify the educational effect of the program.MethodA pre/post study was conducted of a chemical MCI training program based on simulation. A total of 25 representative and qualified participants were recruited from fire departments, administrative staff of public health centers, and healthcare workers of hospitals in the Gyeonggi-do province of South Korea. They participated in a one-day training program. A knowledge test and confidence survey were provided to participants just before training, and again immediately following the training online. The authors compared improvements of pre/post-test results. In the tabletop drill exercise, quantified qualitative analyses were used to measure the educational effect on the participants.ResultsIn the knowledge test, the mean (standard deviation) scores for all 25 participants at baseline and after training were 41.72 (15.186) and 77.96 (11.227), respectively (p < 0.001). In the confidence survey for chemical MCI response for all 25 participants, all the sub-items concerning personal protective equipment selection, antidote selection, antidote stockpiling and passing on knowledge to colleagues, zone setup and decontamination, and chemical triage were improved compared to the baseline score (p < 0.001). The tabletop exercise represented a prehospital setting and had 11 participants. The self-efficacy qualitative survey showed pre- and post-exercise scores of 64/100 and 84/100 respectively. For a hospital setting exercise, it had 14 participants. The survey showed pre/post-exercise scores of 26/100 and 73/100 respectively. Twenty-two (88%) participants responded to the final satisfaction survey, and their overall mean scores regarding willingness to recommend this training program to others, overall satisfaction with theoretical education, overall satisfaction with tabletop drill simulation, and opinion about whether policymakers need this training were all over 8 out of 10 respectively.ConclusionC-MCIREM, the newly created chemical MCI program, provided effective education to the selected 25 participants among Korean chemical MCI responders in terms of both knowledge and practice at a single pilot trial. Participants were highly satisfied with the educational material and their confidence in disaster preparedness was clearly improved. In order to prove the universal educational effect of this C-MCIREM in the future, more education is needed.