Purpose: The purpose of this study is to investigate the effects of six weeks of foot exercises, including calf raises and arch lifts, on foot arch height, navicular drop, and maximum ankle joint torque.BR Method: The 20 subjects were randomly divided into 10 experimental groups and 10 control groups. All the subjects were measured for foot arch height in the conditions of sitting, standing with two legs and one leg, navicular drop, and ankle joint torque. Correlation coefficients were obtained among foot arch height, navicular drop, and ankle joint torque, and a paired t-test was performed on foot arch height, navicular drop, and ankle joint torque before and after six weeks of foot BR Results: Six weeks of foot exercises maintained the relationship between the arch height and ankle joint plantar flexion-dorsiflexion maximum torque under the three loading conditions of sitting, standing with two legs, and one leg, while minimizing the relationship with the maximum eversion torque. It was also found that the relationship between navicular drop and ankle joint maximum torque was minimized. Also, six weeks of foot exercises eliminated a significant difference in the maximum torque of the ankle joint, increased the height of the arch of the foot, and showed a tendency to increase foot stiffness.BR Conclusion: Six weeks of foot exercises, including calf raises and arch lifts, affects foot arch height, navicular drop, and maximum ankle joint torque.
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