The desirability of considering "dressed" rather than "bare" states of atoms in strong electromagnetic fields has been noted by others. It is suggested here that such a treatment is conveniently carried out by performing a unitary transformation of the Hamiltonian so that the "dressed" states in the new basis are precisely the "bare" states of the usual basis. A perturbative method for constructing such a transformation, closely related to a procedure described by Heitler, is proposed. The method is applied through second order to a two-level atom model, and it is verified that the transformation makes the dressed ground atomic state stable, and the excited state unstable with the proper decay probability; furthermore, the energies of the two states are renormalized by the correct amounts. The method is then compared with the "nonperturbative" momentum-translation approximation, and shown to contain already in first order the entire operator content of that approximation, but to yield different transition probabilities. Finally, the transformation method is applied through second order to the standard scalar-field model and shown to produce the usual dressing transformation, mass renormalization, and induced nucleon-nucleon potential of that model, a result which tends to substantiate the hypothesis that the transformation produces the correct dressed states of a physical system.