This study aims to fill a knowledge gap by investigating electromyographic disparities in anterior and posterior muscle activation and coactivation ratios among non-professional men and women during side-cuttings. A cohort of 162 non-professional athletes participated in directional change maneuvers. Electromyographic assessments focused on coactivation ratios during the initial 50, 100, 150, and 200 ms of contraction, analyzing thigh muscle activations and exploring sex-based differences. Findings revealed higher quadriceps than hamstring muscle activation during directional changes, emphasizing the pivotal role of timing and coactivation ratios. Although the coactivation ratio, indicative of protective muscle control, approached 1 in all directional changes, 40% of subjects exhibited ratios below 0.8, suggesting an elevated injury risk. During open side-cutting at 30°, no significant sex differences were observed in anterior and posterior thigh muscle activation. However, in explosive ratios, women outperformed men, potentially attributable to uncontrolled motor unit recruitment. In open side-cutting at 45° and closed side-cutting at 45°, women displayed significantly higher H/Q ratios, indicating a nuanced sex-specific response. The study underscores the importance of an innovative coactivation ratio approach, revealing its early association with injury risk. Although anterior thigh muscle activation generally exceeded posterior, women exhibited poorer coactivation, potentially heightening knee injury risks during directional changes. This research contributes valuable insights into neuromuscular responses among non-professional athletes, particularly within the context of sex-specific differences.
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