Effects Of Breakfast Consumption Research Articles

Breakfast Consumption and Academic Achievement Among Chinese Adolescents: A Moderated Mediation Model.

The studies have shown that a healthy lifestyle has a significant impact on the academic achievement of adolescents. Behavior of breakfast eating is considered a hallmark of dietary patterns and an important component of a healthy lifestyle. The prior study explained that students had a lower level of achievement motivation at school because they were exposed to some militating factors in their families such as absenteeism, ill health, malnutrition, and hunger. This study examined the mediating role of achievement motivation and moderating role of socioeconomic status (SES) in the association between breakfast consumption and academic achievement. This study used a sample of 15-year-old Chinese students who participated in Program for International Student Assessment (PISA) 2015. In terms of gender, female students accounted for 47.2% and male students accounted for 52.8%. The results showed that (1) breakfast consumption had a positive predictive effect on academic achievement; (2) achievement motivation played a partial mediating role in the relationship between breakfast consumption and academic achievement; and (3) the direct and indirect effects were moderated by the SES of students, which meant that the effect of breakfast consumption on achievement motivation can differ depending on the SES of students. Besides, both the effects were stronger for individuals with higher SES. The conclusion of this study has an important theoretical value and reference value to guide the Chinese parents and Chinese adolescents to pay more attention to breakfast consumption and healthy lifestyles.

Association between Breakfast Consumption and Depressive Symptoms among Chinese College Students: A Cross-Sectional and Prospective Cohort Study.

Skipping breakfast has been suggested to increase the risk of depressive symptoms, but there is no information regarding young adults. We aimed to investigate the relationship between the frequency of breakfast consumption and the risk of depressive symptoms among Chinese college students. We investigated a cross-sectional (n = 1060) and one-year prospective (n = 757) relationship between the frequency of breakfast consumption and the risk of depressive symptoms. The frequency of breakfast consumption was categorized into “≤1 time/week”, “2–5 times/week”, or “≥6 times/week”. Depressive symptoms were assessed using the 20-item Zung self-rating depression scale (SDS) with an SDS score of ≥50 to indicate moderate to severe depressive symptoms. In the cross-sectional analysis, the adjusted odds ratios (ORs) and 95% confidence intervals (CIs) of depressive symptoms related with the breakfast consumption categories were 1.00 (reference) for ≥6 times/week, 1.761 (95% CI: 1.131, 2.742) for 2–5 times/week, and 3.780 (95% CI: 1.719, 8.311) for ≤1 time/week (p for trend: <0.001) after adjusting for these potential confounders. Similarly, in the one-year prospective analysis, we found that 10.2% of participants was classified as having moderate to severe depressive symptoms. Multivariate logistic regressions analysis revealed a significant negative relationship between the frequency of breakfast consumption and the risk of depressive symptoms. The ORs (95% CI) for depressive symptoms with decreasing breakfast consumption frequency were 1.00 (reference) for ≥6 times/week, 2.045 (1.198, 3.491) for 2–5 times/week, and 2.722 (0.941, 7.872) for ≤1 time/week (p for trend: 0.005). This one-year prospective cohort study showed that skipping breakfast is related to increased risk of depressive symptoms among Chinese college students. Future research using interventional or experimental studies is required to explore the causal relationship between the effects of breakfast consumption and depressive symptoms.

Effect of Breakfast Consumption on Verbal Fluency and Verbal Working Memory Performance in Seven-Year-Old Children

Background: Studies have indicated that failure to eat breakfast did not affect children’s performance in general cognitive tests; however, skipping breakfast might have effects on the specific aspects of cognition such as memory. Hypothetically, language as a higher cognitive function may be influenced by breakfast consumption routines. Objectives: This study aimed to compare students’ verbal fluency and working memory according to their breakfast routines. Methods: We selected 60 seven-year-old children from three primary schools in the central regions of Tehran in 2017. Their parents were invited to a structured interview to fill out questionnaires consisting of information related to the child, parent, and breakfast routines. Based on the family's breakfast habits, two groups were identified: Group 1 with a full, regular breakfast routine and Group 2 with no breakfast or incomplete breakfast routine. An experienced speech therapist administered the verbal fluency task (phonemic and semantic fluency) and verbal working memory task (forward and backward digit numbers) for each student. Results: The mean scores of students with a full breakfast routine on verbal fluency tasks were at least three units more than those of students without breakfast. These differences were all significant (P = 0.001). In working memory tasks, students with a full breakfast routine had seven digits and one digit in their responses more than students without breakfast in forward and backward digit tasks, in sequence. These differences were significant (P = 0.001). Conclusions: The findings of the present study provide information on the positive effects of a regular breakfast routine on the specific cognitive functions related to language processing.

Substrate oxidation and the influence of breakfast in normobaric hypoxia and normoxia

PurposePrevious research has reported inconsistent effects of hypoxia on substrate oxidation, which may be due to differences in methodological design, such as pre-exercise nutritional status and exercise intensity. This study investigated the effect of breakfast consumption on substrate oxidation at varying exercise intensities in normobaric hypoxia compared with normoxia.MethodsTwelve participants rested and exercised once after breakfast consumption and once after omission in normobaric hypoxia (4300 m: FiO2 ~ 11.7%) and normoxia. Exercise consisted of walking for 20 min at 40%, 50% and 60% of altitude-specific dot{text{V}}O2max at 10–15% gradient with a 10 kg backpack. Indirect calorimetry was used to calculate carbohydrate and fat oxidation.ResultsThe relative contribution of carbohydrate oxidation to energy expenditure was significantly reduced in hypoxia compared with normoxia during exercise after breakfast omission at 40% (22.4 ± 17.5% vs. 38.5 ± 15.5%, p = 0.03) and 60% dot{text{V}}O2max (35.4 ± 12.4 vs. 50.1 ± 17.6%, p = 0.03), with a trend observed at 50% dot{text{V}}O2max (23.6 ± 17.9% vs. 38.1 ± 17.0%, p = 0.07). The relative contribution of carbohydrate oxidation to energy expenditure was not significantly different in hypoxia compared with normoxia during exercise after breakfast consumption at 40% (42.4 ± 15.7% vs. 48.5 ± 13.3%, p = 0.99), 50% (43.1 ± 11.7% vs. 47.1 ± 14.0%, p = 0.99) and 60% dot{text{V}}O2max (54.6 ± 17.8% vs. 55.1 ± 15.0%, p = 0.99).ConclusionsRelative carbohydrate oxidation was significantly reduced in hypoxia compared with normoxia during exercise after breakfast omission but not during exercise after breakfast consumption. This response remained consistent with increasing exercise intensities. These findings may explain some of the disparity in the literature.

Effect of breakfast consumption on the cognitive and academic performances in schoolchildren: A cross sectional study in Riyadh, Saudi Arabia

Effect of breakfast consumption on the cognitive and academic performances in schoolchildren: A cross sectional study in Riyadh, Saudi Arabia

The Effects of Breakfast Consumption and Composition on Metabolic Wellness with a Focus on Carbohydrate Metabolism

Findings from epidemiologic studies indicate that there are associations between breakfast consumption and a lower risk of type 2 diabetes mellitus (T2DM) and metabolic syndrome, prompting interest in the influence of breakfast on carbohydrate metabolism and indicators of T2DM risk. The objective of this review was to summarize the available evidence from randomized controlled trials assessing the impact of breakfast on variables related to carbohydrate metabolism and metabolic wellness. Consuming compared with skipping breakfast appeared to improve glucose and insulin responses throughout the day. Breakfast composition may also be important. Dietary patterns high in rapidly available carbohydrate were associated with elevated T2DM risk. Therefore, partial replacement of rapidly available carbohydrate with other dietary components, such as whole grains and cereal fibers, proteins, and unsaturated fatty acids (UFAs), at breakfast may be a useful strategy for producing favorable metabolic outcomes. Consumption of fermentable and viscous dietary fibers at breakfast lowers glycemia and insulinemia. Fermentable fibers likely act through enhancing insulin sensitivity later in the day, and viscous fibers have an acute effect to slow the rate of carbohydrate absorption. Partially substituting protein for rapidly available carbohydrate enhances satiety and diet-induced thermogenesis, and also favorably affects lipoprotein lipids and blood pressure. Partially substituting UFA for carbohydrate has been associated with improved insulin sensitivity, lipoprotein lipids, and blood pressure. Overall, the available evidence suggests that consuming breakfast foods high in whole grains and cereal fiber, while limiting rapidly available carbohydrate, is a promising strategy for metabolic health promotion.

Breakfast Cereal And Nutrition Education On Body Mass Index And Diet Quality In Elementary School Children: A Pilot Study

Abstract Objective: Skipping breakfast has been associated with an increased risk of obesity. This randomized controlled pilot study tested whether emphasizing breakfast consumption, in conjunction with nutrition counseling, would improve weight status and dietary quality in children. Design and Methods: Twenty children were recruited and randomized to a breakfast (BF, n=11) or control (n=9) intervention. Both groups received weekly group nutrition counseling for 12 wk but breakfast consumption was emphasized, and ready-to-eat (RTE) cereal provided, to BF only. Anthropometric measurements were taken weekly. Three-day food records were taken at baseline and endpoint. Results: Weight status did not change significantly, however, children in BF displayed an overall decrease in BMI (-1.0±5.1%) whereas children in the control group had an overall increase (1.1±7.2%) from baseline (P=0.52). Three-day food records (BF, n=6; control, n=5) revealed group x time interactions on total sugars (P=0.007), folate (P=0.05), vitamin B12 (P=0.03), sodium (P=0.05), niacin (P=0.009), and vitamin B6 (P=0.023). Except for sodium, BF had improvements in these nutrients relative to the control group. Conclusions: Preliminary data from this study show that the provision of RTE cereal with weekly nutrition counseling may positively affect intake of essential nutrients. The effects of breakfast consumption on weight status are still uncertain.

Breakfast consumption and exercise interact to affect appetite, cognitive performance and mood later in the day

The effects of consuming or omitting breakfast and exercise or rest on cognitive function, mood and appetite were assessed in twelve healthy male participants who completed four trials; no breakfast and rest, breakfast and rest, no breakfast and exercise or breakfast and exercise in a randomized cross-over design. The study design consisted; breakfast (or continued fast), a 2 h rest, an exercise (treadmill run at 60% VO 2 max to expend ∼710 kcal) or an equivalent rest period, a liquid snack, a 90 min rest period and finally an ad libitum lunch. Cognitive task performance, mood and appetite ratings and blood glucose were recorded frequently throughout each trial. Mental fatigue ratings were significantly higher when exercise was undertaken fasted rather than following breakfast. Consuming breakfast prior to resting significantly increased speed on a Rapid Visual Information Processing task (RVIP), an effect not seen when breakfast was followed by exercise. When fasted, exercise, compared to rest, suppressed hunger during exercise and temporarily after. Consuming breakfast prior to exercise enhanced this effect, with significantly lower hunger ratings seen in this condition compared to exercise following breakfast omission. In conclusion, consuming breakfast before exercise decreased mental fatigue ratings following cognitive task completion and exercise reversed the detrimental effects of breakfast consumption on RVIP reaction time. Although the results showing short term appetite suppression following exercise when fasted support previous research, it does appear that breakfast consumption prior to exercise may augment this outcome.

Breakfast Consumption Affects Appetite, Energy Intake, and the Metabolic and Endocrine Responses to Foods Consumed Later in the Day in Male Habitual Breakfast Eaters

The effects of breakfast consumption on energy intake and the responses to foods consumed later in the day remain unclear. Twelve men of healthy body weight who reported regularly consuming breakfast (mean ± SD age 23.4 ± 7.3 y; BMI 23.5 ± 1.7 kg/m2) completed 2 trials using a randomized crossover design. Participants were provided with a 1050-kJ liquid preload 150 min after consuming a standardized breakfast (B) (10% daily energy requirement and 14, 14, and 72% energy from protein, fat, and carbohydrate, respectively), or no breakfast (NB). Blood glucose and serum insulin responses to the preload (area under the curve) were higher in the NB condition (P<0.05). Plasma FFA responses to the preload were higher in the NB condition (P<0.01). Plasma glucagon-like peptide 1 (P<0.01) and plasma peptide Y (P<0.05) responses were higher after the preload in the B condition. Desire to eat, fullness, and hunger ratings collected immediately prior to consuming the preload were all different from the fasting values in the NB condition (P<0.05). Thus, immediately prior to consuming the preload, the fullness rating was lower and hunger and desire to eat ratings were higher in the NB condition (P<0.05). Energy intake at the lunchtime test meal was ~17% lower in the B condition (P<0.01). In conclusion, missing breakfast causes metabolic and hormonal differences in the responses to foods consumed later in the morning as well as differences in subjective appetite and a compensatory increase in energy intake.

Does consuming breakfast influence activity levels? An experiment into the effect of breakfast consumption on eating habits and energy expenditure

To experimentally compare the effects of eating or skipping breakfast on energy expenditure, activity levels and dietary habits. A randomised cross-over trial, lasting 2 weeks. Participants were provided breakfast during one week and were required to fast until mid-day during the other week. University campus. Forty-nine participants (twenty-six female and twenty-three male participants) were recruited. Food intake was monitored using food diaries, and energy expenditure was assessed using pedometers and heart rate monitors. Morningness-eveningness, physical activity and health were assessed using validated questionnaires. Across all participants, daily energy expenditure did not differ between the two experimental conditions. Total energy intake over 24 h did not vary with condition (male participants: 8134 (sd 447) kJ/d and 7514 (sd 368) kJ/d; female participants: 7778 (sd 410) kJ/d and 7531 (sd 535) kJ/d, for the breakfast and no-breakfast conditions, respectively). However, when comparing habitual breakfast eaters with those with irregular or breakfast-skipping habits, it was found that male non-habitual breakfast eaters consumed significantly (P = 0·029) more energy during the breakfast condition. Furthermore, female participants who were habitual breakfast eaters were found to eat significantly (P = 0·005) more and later in the day under the no-breakfast condition. Although the suggestion that breakfast is a behavioural marker for appropriate dietary and physical activity patterns is not refuted by the present findings, our data suggest that the effect of breakfast may vary as a function of gender and morning eating habits, and thus there may be other mechanisms that link BMI and breakfast consumption behaviour.

Effects of breakfast consumption on satiety and energy intake in 8–10-year-old children

Effects of breakfast consumption on satiety and energy intake in 8–10-year-old children

Systematic Review Demonstrating that Breakfast Consumption Influences Body Weight Outcomes in Children and Adolescents in Europe

Skipping breakfast is common among children and adolescents. However, there is uncertainty regarding whether breakfast consumption contributes to or protects against overweight or obesity. We aimed to review the evidence on the effects of breakfast consumption on body weight outcomes in children and adolescents in Europe. The Cochrane Library, MEDLINE, and EMBASE were searched in January 2009. We identified 16 studies. All were cross-sectional or cohort trials involving more than 59,000 children/adolescents from Europe. Thirteen studies (n = 57,481) consistently showed that breakfast has a protective effect against becoming overweight or obese. One trial (n = 886) showed that this effect was significant only for boys. The effect of eating breakfast on the body mass index (BMI) was analyzed in 4 studies (n = 2897). All of these studies showed an increase in BMI in breakfast skippers. In one study (n = 1245), this effect was significant only for boys. The results of this analysis suggest that eating breakfast is associated with a reduced risk of becoming overweight or obese and a reduction in the BMI in children and adolescents in Europe. However, almost all of the data in this review were gathered from observational studies, thus, causality should not be assumed based on these findings.

An experimental investigation into the effect of breakfast consumption on energy intake and expenditure

An experimental investigation into the effect of breakfast consumption on energy intake and expenditure

Breakfast and performance.

Evidence suggests that the effect of fasting on performance is not uniform, but it is dependent on the basal nutritional status of the subject. Breakfast consumption has a short-term effect in improving selected learning skills, especially work memory. School breakfast programmes have a positive effect on the nutritional status of children, on school attendance and probably on dropout rates. The effect of breakfast consumption on school performance depends on the interaction between the programme, student characteristics (malnutrition) and school organisation. Unless the school setting guarantees a minimum quality standard, the benefits of breakfast consumption will not be evident in performance in complex areas like language or maths.