A digital fractional-N phase-locked loop (PLL) is presented. It achieves 137- and 142-fs rms jitter integrating from 10 kHz to 10 MHz and from 1 kHz to 10 MHz, respectively. With a frequency multiplication ratio of 207.0019231 [digitally controlled oscillator (DCO) frequency is 50 kHz away from an integer multiple of the 26-MHz reference clock], a −78.6-dBc fractional spur is achieved for an output clock that runs at half of the DCO frequency. Time-to-digital converter (TDC) chopping technique, TDC fine conversion through successive approximation register analog-to-digital converters (SARADCs), and TDC nonlinearity calibration improve integrated phase noise and fractional spurs. This design meets the performance requirement of the 256-QAM <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$4 \times 4$ </tex-math></inline-formula> MIMO LTE standard in 5-GHz ISM band and also the 5G cellular 64-QAM standard in 28-GHz band. This work, implemented in a 14-nm fin-shaped field effect transistor (FinFET) CMOS process, is integrated to a cellular RF integrated circuit supporting advanced carrier aggregation operation. This PLL draws 13.4 mW and occupies 0.257 mm <sup xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">2</sup> .