Yoga- The Sanskrit word for a bodily posture is asana. In a broad sense, asana refers to a particular position that can be kept for an extended amount of time while being calm and pleasant. Mind-Body Harmony-The yogic lifestyle emphasizes the integration of physical well-being and mental serenity. Benefits of the yogic lifestyle-A yogic lifestyle is highly beneficial for our physical, mental, emotional, and spiritual well being. It expands your spiritual energy, brings balance, creates positivity, improves health, and increases your overall happiness. Health and Wellness-Health is one of the basic human needs and the good health is an important contribution for the quality of human life experience. Disciplined Life-When one examines the lives of all outstanding individuals, one thing becomes clear: they are all disciplined. Stress Reduction-Moving tension out the body, de-stressing, meditating and breath control reduces stress considerably. Self-Acceptance and Self Control-Focusing inward and realizing, through yoga that perfection is not the goal, self-acceptance takes over. Concentration and Memory-As little as 8 weeks of yoga can result in better concentration and more motivation. Conclusion-Yoga can help with mental and emotional well-being, including reducing stress, anxiety, and depression, and improving Concentration.