Anaerobic Exercise Performance Research Articles

6-week time-restricted eating improves body composition, maintains exercise performance, without exacerbating eating disorder in female DanceSport dancers.

Despite the high risk of eating disorder (ED)-related attitudes and behaviors among female dancers, targeted scientific dietary regimens are currently inadequate. Time-restricted eating (TRE), a popular intermittent fasting protocol, has been shown to be effective in enhancing body composition and exercise performance in athletes. In this study, TRE was employed as a dietary regimen to improve body composition and exercise performance and address ED attitudes and behaviors in DanceSport dancers. Twenty female DanceSport dancers were recruited and divided into two groups: TRE (n = 10) and normal diet (ND) (n = 10). The TRE group consumed their self-selected necessary energy intake exclusively between 11 a.m. and 7 p.m. (utilizing a 16-hour fasting and 8-hour eating window) for 6 weeks, while the ND group maintained their regular dieting patterns. The consumption of water, black tea, or coffee without added sugar or milk was not restricted. Physical activity and calorie intake were systematically recorded during the TRE intervention. Body composition, aerobic and anaerobic performance, and ED attitudes and behaviors were assessed before and after the TRE intervention. The trial was registered in the Chinese Clinical Trial Registry under the identifier ChiCTR2200063780. The fixed effects tests (p < 0.0001) and estimates for the intercept (p < 0.0001) of hunger level indicated a noticeable effect on the initial state of hunger during TRE. No significant differences were observed in ED attitudes or behaviors (p > 0.05). TRE resulted in a reduction in hip circumference (p = 0.039), fat mass (kg) (p = 0.0004), and body fat percentage (p = 0.0005), with no significant decrease in fat-free mass (p > 0.05). No significant improvement was observed in aerobic performance (p > 0.05). The average power (AP) (p = 0.01) and AP/Body weight ratio (p = 0.003) significantly increased. Additionally, the power drop decreased significantly (p = 0.019). Group-by-time interactions were observed for fat mass (kg) (p = 0.01), body fat percentage (p = 0.035), and AP/Body weight (p = 0.020). TRE can be considered a feasible nutritional strategy for DanceSport dancers, facilitating improvements in body composition without compromising aerobic and anaerobic exercise performance or exacerbating ED attitudes and behaviors. Moreover, TRE may facilitate more favorable physiological adaptations, potentially contributing to improved exercise performance.

Effects of Passive Warm-up on Flexibility, Exercise Performance, and Lactate Oxidation Rate in Track and Field Athletes

PURPOSE This study sought to investigate the effects of passive warm-up on flexibility, exercise performance, and lactate oxidation rate in track and field athletes.METHODS A total of eight male athletes with more than three years of athlete experience were recruited as participants, and passive warm-up (PW) and active warm-up (AW) treatments were conducted in a single-group crossover study design. The participants performed thermal stimulation at 40°C for 20 minutes as a PW and performed a 60-70% HRmax cycle as an AW. Flexibility and exercise performance were measured after each treatment. Anaerobic power was measured using the Wingate test, and lactic acid concentration was measured.RESULTS Body temperature significantly increased in both PW and AW, and no significant difference was observed in exercise performance between treatments. Flexibility and lactic acid oxidation rate were significantly higher in PW than in AW.CONCLUSIONS In track and field sprinters, PW did not exhibit any significant difference in anaerobic power and exercise performance compared to AW even though no physical exercise was performed, and PW was effective in body temperature, lactic acid oxidation rate, and flexibility. PW suggests the possibility of replacing AW.

Acute effect of hydrogen-rich water on physical, perceptual and cardiac responses during aerobic and anaerobic exercises: a randomized, placebo-controlled, double-blinded cross-over trial.

Molecular hydrogen (H2 gas) dissolved in water to produce Hydrogen-Rich Water. Hydrogen-Rich Water (HRW) is considered as ergogenic aid in different exercise modes. However, acute pre-exercise HRW ingestion effect is unclear regarding athlete performance. This study aimed at investigating acute effect of HRW ingestion on aerobic and anaerobic exercise performance. Twenty-two male amateur middle-distance runners volunteered to participate in this study. In a randomized, double-blind study design, all players ingested 500mL of HRW or placebo (PLA) supplement 30min before the start of the tests. Over 4 days, maximal aerobic speed of Vameval test (MAS), time to exhaustion at MAS (Tlim), squat jump (SJ), counter-movement jump (CMJ) and five jump test (5JT) were evaluated. Also, rate of perceived exertion (RPE) and peak heart rate (HRpeak) were measured during the aerobic tests. For Vameval test, HRW ingestion improved MAS, HRpeak and RPE compared with the placebo condition. For Tlim test, HRW ingestion demonstrated improvements in time to exhaustion, RPE and HRpeak. However, no significant change was observed between HW and placebo conditions in SJ, CMJ, 5JT. 500mL of HRW can significantly improve HRpeak, time to exhaustion, RPE, with no significant effect on MAS, jumping performance in amateur endurance athletes.

Effect of Different Nutrients Intake on Anaerobic Exercise

This paper explores the influence of different nutrient intakes on anaerobic exercise, focusing on activities that require short bursts of intense effort and power. The impact of nutrition on anaerobic exercise performance is a significant area of interest for athletes and fitness enthusiasts. Understanding how different nutrient intakes affect anaerobic performance can help optimize training outcomes and overall athletic success. This paper comprehensively analyzes the effects of carbohydrates, proteins, fats, vitamins, and minerals on anaerobic exercise performance. It provides evidence-based recommendations to enhance anaerobic performance, inform training strategies, and optimize nutrient intake for individuals engaged in high-intensity activities. Adequate carbohydrate intake supports high-intensity efforts, while protein intake aids muscle repair and growth. Healthy fat consumption provides supplemental energy during prolonged activities. Vitamins and minerals play crucial roles in energy metabolism and muscle function. Strategic nutrient intake before, during, and after anaerobic exercise can maximize performance potential and overall anaerobic capacity. Further research can explore personalized nutrient recommendations based on individual athlete profiles and specific anaerobic exercise goals. This paper's findings contribute valuable insights to the fields of sports nutrition and exercise science, assisting athletes, trainers, and coaches in optimizing dietary choices and enhancing anaerobic exercise performance.

Bioactivity of Macronutrients from Chlorella in Physical Exercise

Chlorella is a marine microalga rich in proteins and containing all the essential amino acids. Chlorella also contains fiber and other polysaccharides, as well as polyunsaturated fatty acids such as linoleic acid and alpha-linolenic acid. The proportion of the different macronutrients in Chlorella can be modulated by altering the conditions in which it is cultured. The bioactivities of these macronutrients make Chlorella a good candidate food to include in regular diets or as the basis of dietary supplements in exercise-related nutrition both for recreational exercisers and professional athletes. This paper reviews current knowledge of the effects of the macronutrients in Chlorella on physical exercise, specifically their impact on performance and recovery. In general, consuming Chlorella improves both anaerobic and aerobic exercise performance as well as physical stamina and reduces fatigue. These effects seem to be related to the antioxidant, anti-inflammatory, and metabolic activity of all its macronutrients, while each component of Chlorella contributes its bioactivity via a specific action. Chlorella is an excellent dietary source of high-quality protein in the context of physical exercise, as dietary proteins increase satiety, activation of the anabolic mTOR (mammalian Target of Rapamycin) pathway in skeletal muscle, and the thermic effects of meals. Chlorella proteins also increase intramuscular free amino acid levels and enhance the ability of the muscles to utilize them during exercise. Fiber from Chlorella increases the diversity of the gut microbiota, which helps control body weight and maintain intestinal barrier integrity, and the production of short-chain fatty acids (SCFAs), which improve physical performance. Polyunsaturated fatty acids (PUFAs) from Chlorella contribute to endothelial protection and modulate the fluidity and rigidity of cell membranes, which may improve performance. Ultimately, in contrast to several other nutritional sources, the use of Chlorella to provide high-quality protein, dietary fiber, and bioactive fatty acids may also significantly contribute to a sustainable world through the fixation of carbon dioxide and a reduction of the amount of land used to produce animal feed.

The VegPlate for Sports: A Plant-Based Food Guide for Athletes

Nutrition strategies improve physiological and biochemical adaptation to training, facilitate more intense workouts, promote faster recoveries after a workout in anticipation of the next, and help to prepare for a race and maintain the body's hydration status. Although vegetarianism (i.e., lacto-ovo and veganism) has become increasingly popular in recent years, the number of vegetarian athletes is not known, and no specific recommendations have been made for vegetarian dietary planning in sports. Well-planned diets are mandatory to obtain the best performance, and the available literature reports that those excluding all types of flesh foods (meat, poultry, game, and seafood) neither find advantages nor suffer from disadvantages, compared to omnivorous diets, for strength, anaerobic, or aerobic exercise performance; additionally, some benefits can be derived for general health. We conceived the VegPlate for Sports, a vegetarian food guide (VFG) based on the already-validated VegPlate facilitating method, designed according to the Italian dietary reference intakes (DRIs). The VegPlate for Sports is suitable for men and women who are active in sports and adhere to a vegetarian (i.e., lacto-ovo and vegan) diet, and provides weight-based, adequate dietary planning. The VegPlate for Sports represents a practical tool for nutrition professionals and gives the possibility to plan diets based on energy, carbohydrate (CHO), and protein (PRO) necessities, from 50 to 90 Kg body weight (BW).

Effects of High-Intensity Anaerobic Exercise on the Scavenging Activity of Various Reactive Oxygen Species and Free Radicals in Athletes.

High-intensity exercise in athletes results in mainly the production of excess reactive oxygen species (ROS) in skeletal muscle, and thus athletes should maintain greater ROS scavenging activity in the body. We investigated the changes in six different ROS-scavenging activities in athletes following high-intensity anaerobic exercise. A 30-s Wingate exercise test as a form of high-intensity anaerobic exercise was completed by 10 male university track and field team members. Blood samples were collected before and after the exercise, and the ROS-scavenging activities (OH•, O2•−, 1O2, RO• and ROO•, and CH3•) were evaluated by the electron spin resonance (ESR) spin-trapping method. The anaerobic exercise significantly increased RO• and ROO• scavenging activities, and the total area of the radar chart in the ROS-scavenging activities increased 178% from that in pre-exercise. A significant correlation between the mean power of the anaerobic exercise and the 1O2 scavenging activity was revealed (r = 0.72, p < 0.05). The increase ratio in OH• scavenging activity after high-intensity exercise was significantly greater in the higher mean-power group compared to the lower mean-power group (n = 5, each). These results suggest that (i) the scavenging activities of some ROS are increased immediately after high-intensity anaerobic exercise, and (ii) an individual’s OH• scavenging activity responsiveness may be related to his anaerobic exercise performance. In addition, greater pre-exercise 1O2 scavenging activity might lead to the generation of higher mean power in high-intensity anaerobic exercise.

Evaluation of the effects of commercial Moringa Oleifera supplement on physical fitness of young fit adults

Background. The Moringa oleifera (Moringa) nutritional supplement is often used for medicinal purposes due to its acclaimed healing abilities. Indeed, research indicates that Moringa possesses antioxidant and anti-inflammatory properties, and has the potential of being an ergogenic substance by enhancing energy metabolism. Yet, despite numerous manufacturers producing Moringa-based supplements, little scientific research has been conducted on humans. Aims. The aim of this pilot study was to evaluate the effects of Moringa as an ergogenic aid in improving aerobic and anaerobic exercise performance in healthy young fit subjects. Methods. A randomized, double-blind controlled study was performed to evaluate Moringa supplement compared to placebo. The study included 16 healthy young male and female, age 26.6 ± 3.0 years physical education college students. Participants were evaluated before and after six weeks of intervention of Moringa (310 mg x 2) or placebo capsules. Participants were measured for body composition, resting blood pressure (BP), resting heart rate (HR), graded cardiopulmonary test on a treadmill until reaching maximal oxygen consumption (VO2max) and maximal anaerobic Wingate bicycle test. Results. There were no differences in physiological or physical performances between the two groups before and after the intervention. Conclusions. Despite promising indications of positive effects of Moringa plant on physiological processes, there was no effect on physical activity performance. As such, the administering of Moringa for improving athletic performance should be taken with caution. Further studies should be conducted to examine the effects of the Moringa plant on human performance in other populations.

The Acute Effects of a Single Dose of Molecular Hydrogen Supplements on Responses to Ergogenic Adjustments during High-Intensity Intermittent Exercise in Humans.

This research examined the effects of single-dose molecular hydrogen (H2) supplements on acid-base status and local muscle deoxygenation during rest, high-intensity intermittent training (HIIT) performance, and recovery. Ten healthy, trained subjects in a randomized, double-blind, crossover design received H2-rich calcium powder (HCP) (1500 mg, containing 2.544 μg of H2) or H2-depleted placebo (1500 mg) supplements 1 h pre-exercise. They performed six bouts of 7 s all-out pedaling (HIIT) at 7.5% of body weight separated by 40 s pedaling intervals, followed by a recovery period. Blood gases’ pH, PCO2, and HCO3− concentrations were measured at rest. Muscle deoxygenation (deoxy[Hb + Mb]) and tissue O2 saturation (StO2) were determined via time-resolved near-infrared spectroscopy in the vastus lateralis (VL) and rectus femoris (RF) muscles from rest to recovery. At rest, the HCP group had significantly higher PCO2 and HCO3− concentrations and a slight tendency toward acidosis. During exercise, the first HIIT bout’s peak power was significantly higher in HCP (839 ± 112 W) vs. Placebo (816 ± 108 W, p = 0.001), and HCP had a notable effect on significantly increased deoxy[Hb + Mb] concentration during HIIT exercise, despite no differences in heart rate response. The HCP group showed significantly greater O2 extraction in VL and microvascular (Hb) volume in RF during HIIT exercise. The HIIT exercise provided significantly improved blood flow and muscle reoxygenation rates in both the RF and VL during passive recovery compared to rest in all groups. The HCP supplement might exert ergogenic effects on high-intensity exercise and prove advantageous for improving anaerobic HIIT exercise performance.

Acute Effects of Facial Coverings on Anaerobic Exercise Performance in College-Aged Adults.

The use of facial coverings has been amplified during the COVID-19 pandemic as a means to minimize the spread of disease. However, facial coverings may impede ventilation during high-intensity activity, leading to a reduction in cardiopulmonary exercise capacity. Thus, the purpose of this study was to determine the acute impact of different facial coverings on exercise performance in college-aged individuals during a 300-yard shuttle. It was hypothesized that the lowest heart rate (HR), completion time (CT), and rate of perceived exertion (RPE) would occur with no mask. Furthermore, it was hypothesized the SHEMA97 mask would have lower HR, CT, and RPE compared to surgical and fabric masks. Results showed the use of the fabric mask resulted in significantly higher HR compared to no mask (p = 0.006). The SHEMA97 mask resulted in faster CT and lower RPE compared to both the fabric and surgical masks (p < 0.001). All mask conditions yielded significantly higher levels of perceived discomfort than wearing no mask (p < 0.05). While the use of facial coverings can help prevent the spread of disease, their use during exercise may pose limitations to performance; however, the ability of the SHEMA97 to provide minimal changes to CT and RPE provides a promising option.

Effects of serial and acute enteric-coated sodium bicarbonate supplementation on anaerobic performance, physiological profile, and metabolomics in healthy young men.

BackgroundPrevious studies have reported that sodium bicarbonate ingestion may enhance high-intensity exercise performance and cause severe gastrointestinal distress. However, enteric-coated sodium bicarbonate may reduce gastrointestinal symptoms of sodium bicarbonate after oral administration. This remains to be confirmed. This study aimed to verify the effects of serial and acute enteric-coated sodium bicarbonate supplementation on anaerobic performance, physiological profile, and metabolomics in healthy young men.MethodsHealthy young males (n = 12) ingested 0.2 g/kg body mass of enteric-coated sodium bicarbonate (ES) in serial enteric-coated sodium bicarbonate (SES, continuous ES supplementation for 5 days) and acute enteric-coated sodium bicarbonate (AES, acute ES supplementation before exercise) or a placebo (PL) in a randomized crossover design. After each supplement protocol, the participants completed four Wingate anaerobic tests (WAT). The first three Wingate tests (testing anaerobic capacity) were performed with a 5-min passive recovery between each. After the third Wingate test, participants were required to complete a 50-min recovery followed by a fourth WAT test (testing the recovery of anaerobic capacity after 50-min intervals). Blood lactate (BLA), heart rate (HR), and ratings of perceived exertion (RPE) were measured in all conditions during the test, as was the subjective gastrointestinal–symptoms assessment questionnaire (GSAQ). Mean power (MP) and peak power (PP) were recorded after four WATs. Urine samples were collected before the test and 50 min after the 3rd WAT.ResultsSerial enteric-coated sodium bicarbonate supplementation improved anaerobic capacity in the third bout of WATs, as observed based on an increase in mean power (SES vs. PL (613 ± 57 vs. 542 ± 64 W), P = 0.024) and peak power (SES vs. PL (1,071 ± 149 vs. 905 ± 150 W), P = 0.016). Acute ES supplementation did not affect anaerobic capacity. The occurrence of gastrointestinal symptoms after enteric-coated sodium bicarbonate supplementation was minimal and no difference compared to placebo in the current study. In particular, serial enteric-coated sodium bicarbonate supplementation had no gastrointestinal side effects before the test. The AES and SES groups had a trivial effect on blood lactate compared to the PLA group. There was no significant difference in HR and RPE among the three groups. Based on targeted metabolomics analysis, the 50 min after the third WAT, the levels of lactate (P < 0.001), L-Malic acid (P < 0.05), and oxaloacetate (P < 0.05) were significantly higher in the SES group than in the PL group. Compared with the AES group, the levels of lactate and fumarate in the SES group were significantly increased (P < 0.05).ConclusionsOur study indicates that serial enteric-coated sodium bicarbonate supplementation positively improves anaerobic performance among healthy young men. However, acute ingestion of enteric-coated sodium bicarbonate did not improve anaerobic exercise performance. Either with serial or acute supplementation doses, enteric-coated sodium bicarbonate produced fewer gastrointestinal symptoms and no difference compared to placebo, especially with no gastrointestinal side effects after serial supplementation. Serial and acute supplementation of enteric-coated sodium bicarbonate might tend to promote lactate clearance. Furthermore, serial enteric-coated sodium bicarbonate ingestion may cause changes in the metabolism of lactate, L-Malic acid, oxaloacetate, and fumarate 50 min after exercise, which presumably may promote the tricarboxylic acid cycle and lactate clearance.

The Role of Aerobic Capacity and Strength Levels on Wingate Performance and Lactate Concentrations

Background: Blood lactate (La-) is commonly assessed in tests of sport performance. Sports that utilize intermittent high intensity effort, monitoring of La- from previous exercise can be useful to document intensity of effort. Objective: The purpose of this study was to investigate the role La- played during successive Wingate (Win) tests and subsequent anaerobic exercise performance. Method: Well-trained, national team athletes from Jordan (n = 31) volunteered to participate. A quasi-experimental design was utilized to test Win performance and La- concentration. All participants engage in two Win tests with one minute rest between sets. La- was collected at four time points (prior to Win test 1, immediately after Win 1, after Win 2 and after a 10 minute recovery period). Results: Findings from a multiple linear regression model (p = 0.032) showed increased levels of La- accumulation as a predictor to higher power and strength (p = 0.046). Conversely, peak aerobic capacity was a predictor for decreasing La- accumulation over time (p = 0.039), which may suggest faster recovery. Conclusion: Anaerobic athletes who participate in short, high intense bouts of exercise may require high intensity training programs to increase aerobic fitness, power output, and optimal performance. Practical applications include optimizing training programs to reflect competition.

Effects of multiple indoor environmental factors on anaerobic exercise performance

Indoor stadium is an important place for physical exercise and sports practice, but few studies have considered the impact of indoor environment on exercise performance. Anaerobic exercise refers to exercise with high load intensity and instantaneous intensity. Many kinds of exercise performance are closely related to anaerobic exercise. Therefore, the purpose of this study was to examine the influence of temperature, relative humidity and CO2 concentration on anaerobic exercise performance. Sixteen healthy participants (21.5 ± 3.5 years) performed Wingate anaerobic test in 9 cases under the orthogonal experimental design. Temperature is a significant factor affecting peak power (p < 0.05) and average power (p < 0.05). The peak power at 22 °C and 25 °C is 5.4% and 5.1% higher than that at 28 °C, and the average power at 22 °C and 25 °C is 4.2% and 4.3% higher than that at 28 °C. Besides, temperature affected overall environmental satisfaction before and after exercise (p < 0.005, p < 0.005) as well as ear temperature in sedentary state and after warm-up exercise (p < 0.005, p < 0.005). The range of 22 °C–25 °C is closer to the neutral temperature, and it is suitable for anaerobic exercise. However, we did not find that changes in relative humidity and carbon dioxide concentration had an effect on anaerobic exercise performance.

Cyclic Anaerobic Exercise Performance and Neuromuscular Activity Based on Artificial Intelligence Genetic Algorithm

Anaerobic exercise capacity and neuromuscular activity research is an important content and an emerging research field in sports training research. At present, the understanding of anaerobic exercise ability in academia is still at the general and overall cognitive level, and the understanding and application of anaerobic exercise ability cannot fully meet the needs of competitive sports practice. In order to solve these problems, this paper proposes a cyclic anaerobic exercise performance and neuromuscular activity based on artificial intelligence genetic algorithm, aimed at studying the theory and application mechanism of anaerobic exercise capacity and neuromuscular activity and its application characteristics in competitive sports practice. The approach in this paper is to design genetic operators, compare artificial intelligence genetic algorithms, and test neuromuscular movements. The purpose of these methods is to provide exercisers with a feasible and more effective new method of daily training and to investigate whether this new training method can optimize anaerobic exercise in humans. In this paper, by studying the kinematic basis of anaerobic exercise capacity and the mechanism of neuromuscular regulation, a model of muscle neuron population in anaerobic exercise is established. The results showed that the CMC of the beta band was significantly higher than that of the alpha band at the same strength level, with a difference of 0.03.

Effect of a Sugar-Free Branched Chain Amino Acid-Containing Sports Drink on Acute High Intensity Anaerobic Performance

Purpose: BioSteel® high performance sports drink (HPSD) is an enticing alternative to carbohydrate-containing sports drinks that are often associated with side effects such as gastrointestinal discomfort or post-consumption hypoglycemia. BioSteel® HPSD is carbohydrate-free and provides bioavailability of branched-chain amino acids (BCAAs) and other necessary cofactors that aid in BCAAs digestion. Here, we investigated the efficacy of BioSteel® HPSD to improve high-intensity anaerobic exercise performance in young adults. Methods: A modified Wingate anaerobic test (mWAnT) was performed by fourteen healthy college students. Each subject underwent a total of nine trials, with each trial consisting of four bouts of cycling for 10 seconds / bout. The crossover design had each subject consume either BioSteel® HPSD, placebo, or water 30 minutes prior to the onset of exercise for three trials each, respectively. Results: Participants consuming BioSteel® HPSD had significantly improved average power output expressed as an average of all bouts and all trials. Analyzing exercise performance as a function of separate 10 second bouts revealed significantly higher power output (bouts 1 and 4) and peak power (bout 1) in the BioSteel® HPSD consuming group. Despite this increased power output, subjects consuming BioSteel® HPSD did not fatigue faster or to a greater extent, as evidenced by fatigue index. Translation of power output to distance travelled indicated a significantly increased distance traveled by the subjects who drank BioSteel® HPSD. Conclusion: Collectively, our data demonstrate that BioSteel® HPSD has a positive effect on acute anaerobic performance.

NUTRITION ERGOGENIC SUPPLEMENTS REGULATE BLOOD PH. - AN UPDATE

Ergogenic nutritional supplements are a type of sports food. Sodium bicarbonate and b-alanine are two of the most popular and legally permitted ergogenic dietary supplements. These two chemicals have a comparable ergogenic effect because they help to neutralize hydrogen cations created during anaerobic glycolysis during exercise. The hydrogen ions will exit the trained muscles faster if the extracellular regulatory capacity of the organism is increased by strengthening the stores of bicarbonate ions. And before the acidification within the muscle cells becomes a limiting factor of athletic performance, more hydrogen ions and lactic acid will be produced. The goal of this review is to go over the two most common dietary supplements, sodium bicarbonate and b-alanine, that have been shown to improve athletic performance by neutralizing hydrogen cations created during anaerobic glycolysis during exercise. Sodium bicarbonate and b-alanine are legal ergogenic aids that are inexpensive and simple to make, and they have been used by athletes for decades. The extracellular mechanism of "neutralization" of hydrogen ions that build in the exercised muscle is aided by sodium bicarbonate consumption, which increases bicarbonate concentrations in the blood. The ideal dose is between 0.3 and 0.5 grams per kilogram of body weight, and it should be consumed 150-180 minutes before exercise to minimize or lessen gastrointestinal problems. B-alanine supplementation can also improve anaerobic exercise performance, with a more apparent effect in trials lasting 1 to 4 minutes at high intensity, whereas its ergogenic effect appears to be minimal to moderate in exercises lasting up to 25 minutes. Furthermore, it improves the volume of resistance training; yet, increasing strength has no added advantage. Carnosine reserves in muscle are greatly increased after 4 weeks of administration (4-6 gr/day), operating as an intramuscular mechanism for controlling H+ concentration. Furthermore, a loading dose of 4-6 grams per day in doses of 2 grams or fewer is necessary for a least of 2 weeks, with a larger benefit after 4 weeks. Paraesthesia is the sole negative effect at the prescribed levels (tingling).&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt; Article visualizations:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;img src="/-counters-/edu_01/0915/a.php" alt="Hit counter" /&gt;&lt;/p&gt;

Vitamin D3 supplementation combined with sprint interval training improves aerobic and anaerobic exercise performance over sprint interval training alone in recreational combat sport athletes

Correcting vitamin D deficiency might improve aerobic and anaerobic exercise performance. However, it is unclear if vitamin D 3 supplementation can convey a positive ergogenic benefit to aerobic and anaerobic exercise performance when combined with sprint interval training (SIT). Twenty-seven recreational male combat sport athletes were recruited (age: 25 ± 5 years, stature: 178 ± 7 cm, weight: 77 ± 10 kg). Participants completed baseline haematocrit and haemoglobin testing, lower body and upper body VO 2peak testing and two consecutive lower and upper body Wingate tests separated by five minutes rest. Participants were randomly assigned to either the vitamin D 3 group (VITD) or placebo group (CON) and underwent 6 weeks of twice-weekly SIT and weekly supplementation (50,000 IU.week −1 ). Following the intervention, testing was repeated. Haemoglobin ( P < 0.001), haematocrit ( P < 0.001) and LB VO 2peak ( P = 0.016) increased in VITD, remaining unchanged in CON (haemoglobin P = 0.981; haematocrit P = 0.947, LB VO 2peak P = 0.750). UB VO 2peak was unchanged in both groups ( P = 0.284). LB and UB time to exhaustion increased in both groups ( P < 0.001). LB oxygen kinetics was not affected in either group ( P = 0.063) with UB oxygen kinetics improved in VITD ( P = 0.028). LB and UB Wingate peak power improved in both groups ( P < 0.001). LB Wingate average power improved in both groups ( P < 0.001) with VITD increasing average power over CON. Given the results, supplementing 50,000 IU of vitamin D 3 per week for six weeks combined with six weeks of SIT may improve markers of aerobic and anaerobic performance in recreational male combat sport athletes. La correction d’une carence en vitamine D pourrait améliorer les performances au cours d’exercices aérobies et anaérobies. Cependant, les effets ergogéniques potentiels de la supplémentation en vitamine D 3 sur les performances au cours d’exercices aérobies et anaérobies combinés à un entraînement par intervalles de sprint (SIT) restent à clarifier. Vingt-sept athlètes masculins amateurs de sports de combat ont été recrutés (âge : 25 ± 5 ans, stature : 178 ± 7 cm, poids : 77 ± 10 kg). Une analyse des taux d’hématocrite et d’hémoglobine de base a été effectuée, de même qu’une évaluation de VO 2peak du bas du corps (LB) et du haut du corps (UB), et deux tests de Wingate consécutifs pour le bas et le haut du corps, séparés par cinq minutes de repos. Les participants ont été répartis de manière aléatoire dans le groupe vitamine D 3 (VITD) ou dans le groupe placebo (CON). Ils ont suivi 6 semaines de SIT, deux fois par semaine, et une supplémentation hebdomadaire (50 000 IU.semaine −1 ). Suite à l’intervention, les mêmes tests ont été répétés. L’hémoglobine ( p < 0,001), l’hématocrite ( p < 0,001) et LB VO 2peak ( p = 0,016) ont augmenté dans le groupe VITD, et restent inchangés dans le groupe CON (hémoglobine p = 0,981 ; hématocrite p = 0,947, LB VO2peak p = 0,750). UB VO 2peak était inchangé dans les deux groupes ( p = 0,284). Le temps maximal de maintien de l’exercice de détermination de VO2peak LB et UB (TTE) a augmenté dans les deux groupes ( p < 0,001). La cinétique de l’oxygène LB n’a été affectée dans aucun des deux groupes ( p = 0,063) avec une cinétique de l’oxygène UB améliorée en VITD ( p = 0,028). La puissance de crête des tests Wingate LB et UB s’est améliorée dans les deux groupes ( p < 0,001). La puissance moyenne de LB Wingate s’est améliorée dans les deux groupes ( p < 0,001), alors que la puissance moyenne était améliorée dans le groupe VITD, par rapport au groupe CON. Les résultats obtenus montrent que la supplémentation de 50 000 UI de vitamine D 3 par semaine pendant six semaines, combinée à six semaines de SIT, peut améliorer les marqueurs de la performance aérobie et anaérobie chez les athlètes masculins amateurs de sports de combat.

Heart-Rate Acceleration Is Linearly Related to Anaerobic Exercise Performance.

To prescribe training loads to improve performance, one must know how an athlete is responding to loading. The maximal rate of heart-rate increase (rHRI) during the transition from rest to exercise is linearly related to changes in endurance exercise performance and can be used to infer how athletes are responding to changes in training load. Relationships between rHRI and anaerobic exercise performance have not been evaluated. The objective of this study was to evaluate relationships between rHRI and anaerobic exercise performance. Eighteen recreational strength and power athletes (13 male and 5 female) were tested on a cycle ergometer for rHRI, 6-second peak power output, anaerobic capacity (30-s average power), and blood lactate concentration prior to (PRE), and 1 (POST1) and 3 (POST3) hours after fatiguing high-intensity interval cycling. Compared with PRE, rHRI was slower at POST1 (effect size [ES] = -0.38, P = .045) but not POST3 (ES = -0.36, P = .11). PPO was not changed at POST1 (ES = -0.12, P = .19) but reduced at POST3 (ES = -0.52, P = .01). Anaerobic capacity was reduced at POST1 (ES = -1.24, P < .001) and POST3 (ES = -0.83, P < .001), and blood lactate concentration was increased at POST1 (ES = 1.73, P < .001) but not at POST3 (ES = 0.75, P = .11). rHRI was positively related to PPO (B = 0.19, P = .03) and anaerobic capacity (B = 0.14, P = .005) and inversely related to blood lactate concentration (B = -0.22, P = .04). rHRI is linearly related to acute changes in anaerobic exercise performance and may indicate how athletes are responding to training to guide the application of training loads.

Influence of Warm-Up Music Preference on Anaerobic Exercise Performance in Division I NCAA Female Athletes.

The purpose of this study was to investigate the effects of listening to preferred versus non-preferred warm-up music on anaerobic sprint performance in Division I NCAA female athletes. Female collegiate athletes (n = 14) were recruited for this study. In a counterbalanced, crossover study design, participants completed two separate visits, each with a different warm-up music condition: preferred (Pref) or non-preferred (Non-pref). During each visit, participants completed a 3 min standardized cycling warm-up at 50 Watts while listening to Pref or Non-pref music. Following this, participants completed 3 × 15 s Wingate Anaerobic Tests (WAnTs) with a 2 min active recovery period in between tests. Motivation to exercise was measured immediately following the warm-up (WU), WAnT1, WAnT2, and WAnT3. The rate of perceived exertion (RPE) was also measured after each WAnT. Each visit was separated by a minimal recovery period of 48 h. Mean power, total work, RPE, and motivation were analyzed. Mean power (p = 0.044; d = 0.91) and total work (p = 0.045; d = 0.78) were significantly higher during the Pref music condition versus Non-pref. RPE remained unchanged regardless of condition (p = 0.536; d = 0.01). Motivation was significantly higher with Pref warm-up music compared to Non-pref (p < 0.001; d = 1.55). These results show that listening to Pref warm-up music has an ergogenic benefit during repeated sprints in comparison to Non-pref music and improves motivation to exercise. Listening to warm-up music prior to high-intensity repeated exercise may aid in optimizing performance and training in collegiate athletes.

Voluntary hypocapnic hyperventilation lasting 5 min and 20 min similarly reduce aerobic metabolism without affecting power outputs during Wingate anaerobic test

Twenty minutes of voluntary hypocapnic hyperventilation prior to exercise reduces the aerobic metabolic rate with a compensatory increase in the anaerobic metabolic rate without affecting exercise performance during the Wingate anaerobic test (WAnT). Thus, pre-exercise hypocapnic hyperventilation may be a useful means of stressing the anaerobic energy system during training, ultimately improving anaerobic exercise performance. However, it remains unclear whether a shorter (e.g., 5 min) pre-exercise hypocapnic hyperventilation is sufficient to reduce the aerobic metabolic rate during high-intensity exercise. We therefore compared the effects of 5-min and 20-min pre-exercise hypocapnic hyperventilation on aerobic metabolism during the 30-s WAnT. Ten healthy young males and one female performed the WAnT following 20 min of spontaneous breathing (control trial) or 5 or 20 min of voluntary hypocapnic hyperventilation. Both the 5-min and 20-min hyperventilation reduced end-tidal CO2 partial pressure (an index of arterial CO2 partial pressure) to ∼23 mmHg, whereas it remained unchanged during the spontaneous breathing. The peak, mean and minimum power outputs during the WAnT did not differ among the three trials. Oxygen uptake during the WAnT was lower in both the 5-min (1493 ± 257 mL min−1) and 20-min (1397 ± 447 mL min−1) hyperventilation trials than during the control trial (1847 ± 286 mL min−1), and was similar in the two hyperventilation trials. These results suggest that 5 min of pre-exercise hypocapnic hyperventilation reduces aerobic metabolism during the 30-s WAnT to a level similar to that seen with the 20-min hyperventilation. Moreover, exercise performance was unaffected, which implies anaerobic metabolism was enhanced.