YOGA TRAINING TO LOWER BLOOD PRESSURE ELDERLY IN SENGGRENG VILLAGE, MALANG REGENCY

Abstract

Introduction: Diseases commonly observed in the elderly population are attributed to the decline in vascular functionality, with hypertension, also known as high blood pressure, being one such condition. The objective of this community service initiative is to assist senior citizens and elderly individuals in enhancing their knowledge regarding methods to reduce blood pressure levels. Additionally, it aims to enhance their proficiency in performing yoga exercises that have a positive influence on blood pressure.
 Method: The population in this community service activity is elderly people who are active in participating in activities organized by Posyandu Kromolio Pos 3 or Usila Mandiri Elderly School in Senggreng Village, Malang Regency. The sampling technique used is saturated sample technique or non-probability sampling. The older individuals will monitor their blood pressure during each gathering. The blood pressure assessment is conducted both prior to and following the implementation of yoga activities in order to ascertain the impact of those exercises on the blood pressure levels of older individuals.
 Results: At the first meeting, 58% of the elderly who attended experienced a decrease in blood pressure after doing yoga exercises. At the second meeting, 73% of the elderly who came experienced a decrease in blood pressure and 12% of the elderly did not experience changes in blood pressure before and after yoga exercises.
 Conclusion: Following the implementation of yoga activities as a form of treatment, a significant reduction in blood pressure was observed among the majority of senior individuals. Consequently, empirical evidence supports the assertion that yoga workouts yield beneficial effects in reducing hypertension among older individuals.
 Keywords: Community; health; hypertension; yoga; elderly