The role of fruit consumption in the prevention of obesity

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SummaryThe global obesity epidemic is associated with a sedentary lifestyle and diets rich in high-fat, high-energy foods. The potential role of fruit in preventing overweight and obesity is related to their relatively low energy density, high content of dietary fibre, and associated increasing satiety effect. The physical disruption of fruit is of considerable importance for satiety, as shown in studies in which fruit juices were less satisfying compared to sugar-equivalent intakes of purées and whole fruits. The potential role of fruit in the prevention of overweight and obesity may be connected to the dietary pattern of fruit intake, and with the possibility that fruit intake may substitute for other, more energy-dense foods. The majority of human prospective cohort studies in adults suggest a preventive effect of increased fruit intake on body weight gain; whereas a few studies have suggested the opposite, in the case of fruit juices. Prospective studies on children are few and inconclusive, but suggest associations between fruit intake and body weight that are related to the initial nutritional status. In behavioural intervention studies, subjects are often advised to undergo several changes towards a healthy diet and lifestyle, making it impossible to quantify the specific effect of fruit intake on body weight. In the few available intervention studies in adults, the study period was often too short to allow measures of body weight changes, and studies on overweight or obese subjects may not apply to subjects of normal weight. Intervention studies targeted at school children showed that such schemes can be effective in increasing fruit intake, but a convincing role for increased fruit intake in the prevention of overweight and obesity in children still needs to be established. The present evidence suggests that fruit consumption has a potential role in the prevention of overweight and obesity.

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CitationsShowing 10 of 25 papers
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The effect of cranberry consumption on lipid metabolism and inflammation in human apo A-I transgenic mice fed a high-fat and high-cholesterol diet.
  • Oct 16, 2020
  • The British journal of nutrition
  • Christian Caceres + 9 more

Lipid metabolism and inflammation contribute to CVD development. This study investigated whether the consumption of cranberries (CR; Vaccinium macrocarpon) can alter HDL metabolism and prevent inflammation in mice expressing human apo A-I transgene (hApoAITg), which have similar HDL profiles to those of humans. Male hApoAITg mice were fed a modified American Institute of Nutrition-93M high-fat/high-cholesterol diet (16 % fat, 0·25 % cholesterol, w/w; n 15) or the high-fat/high-cholesterol diet containing CR (5 % dried CR powder, w/w, n 16) for 8 weeks. There were no significant differences in body weight between the groups. Serum total cholesterol, non-HDL-cholesterol and TAG concentrations were significantly lower in the control than CR group with no significant differences in serum HDL-cholesterol and apoA-I. Mice fed CR showed significantly lower serum lecithin-cholesterol acyltransferase activity than the control. Liver weight and steatosis were not significantly different between the groups, but hepatic expression of genes involved in cholesterol metabolism was significantly lower in the CR group. In the epididymal white adipose tissue (eWAT), the CR group showed higher weights with decreased expression of genes for lipogenesis and fatty acid oxidation. The mRNA abundance of F4/80, a macrophage marker and the numbers of crown-like structures were less in the CR group. In the soleus muscle, the CR group also demonstrated higher expression of genes for fatty acid β-oxidation and mitochondrial biogenesis than those of the control. In conclusion, although CR consumption elicited minor effects on HDL metabolism, it prevented obesity-induced inflammation in eWAT with concomitant alterations in soleus muscle energy metabolism.

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  • 10.1016/j.appet.2021.105276
Do children favor snacks and dislike vegetables? Exploring children’s food preferences using drawing as a projective technique. A cross-cultural study
  • May 7, 2021
  • Appetite
  • Tija Ragelienė

Do children favor snacks and dislike vegetables? Exploring children’s food preferences using drawing as a projective technique. A cross-cultural study

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  • Cite Count Icon 16
  • 10.1080/07448481.2019.1679814
Sex and racial/ethnic differences in the prevalence of overweight and obesity among U.S. college students, 2011–2015
  • Nov 5, 2019
  • Journal of American College Health
  • Jaesin Sa + 9 more

Objective To investigate sex and racial/ethnic differences in overweight and obesity in college students. Participants: A nationally representative sample of 319,342 U.S. college students (mean age = 20.4 years; 67.7% female) from Fall 2011 to Spring 2015. Methods: A secondary data analysis of multi-year cross-sectional data was performed. Multiple logistic regression was used to examine factors (e.g. cumulative grade average, year in school, and living place) associated with overweight and obesity determined from BMI calculated by self-reported height and weight. Results: The prevalence of overweight and obesity was significantly higher for both sexes in Spring 2015 than in Fall 2011. Significant differences were found in overweight and obesity by sex and race/ethnicity. Higher adjusted odds ratios for overweight and obesity were observed for men, blacks, and Hispanics (compared to whites). Asians had the lowest adjusted odds of overweight and obesity. Conclusions: Intervention strategies for the prevention and management of overweight and obesity in U.S. college students should consider sex and racial/ethnic inequalities.

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  • Cite Count Icon 1
  • 10.4236/fns.2017.85034
Scottish Primary School Children Who Consume Greater Levels of Fruit and Vegetables Have Improved Health Markers
  • Jan 1, 2017
  • Food and Nutrition Sciences
  • Heba Althubaiti + 1 more

Background: There is conflicting information about whether Scottish children follow the UK government recommendation of consuming 5 portions of fruit and vegetable (F & V) a day, or whether increased intake of F & V promotes improved health. Objective: This study aimed to 1) perform a cross-sectional study of the number of F & V portions that primary school children consume in relation to age (4 - 13 years old) and sex, 2) establish the relationship between F & V intake and health parameters. Methods: Data were collected from 466 children using a specific F & V intake questionnaire. Health parameters (weight, height, blood pressure, waist circumference, hip circumference and lung function) were measured from all of the children. Results: Children consumed on average a total of 4.50 (SD 1.86) portions of F & V per day. F & V intake was not significantly different between girls and boys (t(464) = -0.397, P = 0.69). Children had greater intake of F&V on week day compared to weekend day (t(465) = 6.42, P ≤ 0.001). 42.2% children achieved the recommended F & V intake of five or more portions per day. After adjusting for age, sex and school, children who consumed more F & V had several markers of positive health including greater height, and parameters reflecting pulmonary function (FEV1 and FVC) were improved, while body weight, body fat, systolic blood pressure, pulse, waist circumference, hip circumference, waist to hip and waist to height ratio were all reduced. Conclusion: The recommended level of F & V or more can promote health among primary age children.

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  • 10.1016/j.foodqual.2021.104255
The role of peers, siblings and social media for children’s healthy eating socialization: a mixed methods study
  • Mar 31, 2021
  • Food Quality and Preference
  • Tija Ragelienė + 1 more

Growing rates of childhood obesity constitute a worldwide public health crisis. Consumption of healthy foods such as fruits and vegetables could help to prevent obesity and related non-communicable illness. A prominent role in children’s food-related consumer socialization is played by social agents such as peers, siblings and social media. This study aims to explore the importance of peers, siblings and social media for children’s food-related consumer socialization. Using a parallel, mixed-methods approach, the study finds that peers’ influence on children’s eating behavior is more prominent for children’s healthy eating behavior than the influence of siblings. Siblings’ influence becomes important in the context of eating together with the whole family. Social media contributes to children's consumer socialization by exposing children to food and drink products shown on social media platforms that are frequently used by children to interact with peers and share experiences. Peer, sibling and social media influence can be used in creating marketing strategies to promote healthy eating behavior among children.

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  • Cite Count Icon 39
  • 10.1016/j.appet.2020.104639
The unhealthy = tasty belief is associated with BMI through reduced consumption of vegetables: A cross-national and mediational analysis
  • Feb 22, 2020
  • Appetite
  • Barbara Briers + 3 more

The unhealthy = tasty belief is associated with BMI through reduced consumption of vegetables: A cross-national and mediational analysis

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  • 10.52589/ajbmr-cvmisjrl
Parasitic and Microbial Infestations of Fruits Sold at Otuoke, Ogbia Local Government Area, Bayelsa State, Nigeria
  • May 20, 2021
  • African Journal of Biology and Medical Research
  • Ezenwaka C.O + 1 more

Fruits and vegetables have numerous health importance but can act as vehicles in the transmission of foodborne diseases of public health importance. This research examined the presence of parasites and microbial organisms on fruits sold at Otuoke community, Ogbia Local Government Area, Bayelsa State, Nigeria using six fruits types, including pineapple (Ananas comosus), cucumber (Cucumis sativus), lime (Citrus aurantiifolia), garden egg (Solanum aethiopicum), guava (Psidium guajava) and orange (Citrus sinensis). The parasites were concentrated by sedimentation and were examined using a light microscope. The result of the study showed the presence of cysts of Cryptosporidium parvum, Entamoeba histolytica, eggs of Fasciola hepatica, Ascaris lumbricoides and larva of Strongyloides stercoralis. Five out of the 6 fruits types examined were infested with at least one type of parasites. Ascaris lumbricoides (33.33%) was the most frequently detected parasite and was found on the pineapple, guava and oranges fruits. Fruit types were not significantly associated with parasitic contamination (p > 0.005). Bacteria isolated from the fruits included Lactobacillus sp., Proteus mirabilis, Bacillus subtilis, Pseudomonas sp., Bacillus cereus, Salmonella typhi, Shigella sp., Escherichia coli and Staphylococcus aureus. E. coli was isolated in all the sampled fruits types. The total count was determined by pour plate method using MacConkey agar. Total viable bacteria count (TBC) ranged from 21.9 x 105cfu/ml to 7.27 x 105cfu/ml. Aspergillus niger, A. flavus, Mucor spp.. and Fusarium spp were the isolated fungi species. A high number of these microorganisms in fruits and vegetables can lead to public health emergencies. Risk reduction can be achieved through personal and food hygiene by the fruit sellers and consumers. Further studies should be conducted to address the effect of seasonal variation on the infestation of the fruits sold in this area.

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  • 10.3389/fnut.2023.1257472
A mixture of Nordic berries improves cognitive function, metabolic function and alters the gut microbiota in C57Bl/6J male mice
  • Oct 3, 2023
  • Frontiers in Nutrition
  • Fang Huang + 9 more

Our diets greatly influence our health. Multiple lines of research highlight the beneficial properties of eating berries and fruits. In this study, a berry mixture of Nordic berries previously identified as having the potential to improve memory was supplemented to young C57Bl/6J male mice to investigate effects on cognition function, metabolic health, markers of neuroinflammation, and gut microbiota composition. C57Bl/6J male mice at the age of 8 weeks were given standard chow, a high-fat diet (HF, 60%E fat), or a high-fat diet supplemented with freeze-dried powder (20% dwb) of a mixture of Nordic berries and red grape juice (HF + Berry) for 18 weeks (n = 12 animals/diet group). The results show that supplementation with the berry mixture may have beneficial effects on spatial memory, as seen by enhanced performance in the T–maze and Barnes maze compared to the mice receiving the high-fat diet without berries. Additionally, berry intake may aid in counteracting high-fat diet induced weight gain and could influence neuroinflammatory status as suggested by the increased levels of the inflammation modifying IL-10 cytokine in hippocampal extracts from berry supplemented mice. Furthermore, the 4.5-month feeding with diet containing berries resulted in significant changes in cecal microbiota composition. Analysis of cecal bacterial 16S rRNA revealed that the chow group had significantly higher microbial diversity, as measured by the Shannon diversity index and total operational taxonomic unit richness, than the HF group. The HF diet supplemented with berries resulted in a strong trend of higher total OTU richness and significantly increased the relative abundance of Akkermansia muciniphila, which has been linked to protective effects on cognitive decline. In conclusion, the results of this study suggest that intake of a Nordic berry mixture is a valuable strategy for maintaining and improving cognitive function, to be further evaluated in clinical trials.

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  • Cite Count Icon 7
  • 10.1016/j.aaspro.2015.08.053
Analysis of Some Phenolic Compounds and Free Radical Scavenging Activity of Strawberry Fruits During Storage Period
  • Jan 1, 2015
  • Agriculture and Agricultural Science Procedia
  • Valerica Tudor + 4 more

Analysis of Some Phenolic Compounds and Free Radical Scavenging Activity of Strawberry Fruits During Storage Period

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  • 10.1111/obr.12980
Access to fruit and vegetable markets and childhood obesity: A systematic review.
  • Jan 14, 2020
  • Obesity Reviews
  • Shujuan Yang + 11 more

SummaryThe lack of access to fruit/vegetable markets (FVMs) is thought to be a risk factor for childhood obesity by discouraging healthy dietary behaviours while encouraging access to venues that offer more unhealthy food (and thus the compensatory intake of those options). However, findings remain mixed, and there has not been a review of the association between FVM access and childhood obesity. A comprehensive and systematic understanding of this epidemiologic relationship is important to the design and implementation of relevant public health policies. In this study, a literature search was conducted in the Cochrane Library, PubMed, and Web of Science for articles published before 1 January 2019 that focused on the association between neighbourhood FVM access and weight‐related behaviours and outcomes among children and adolescents. Eight cross‐sectional studies, two longitudinal studies, and one ecological study conducted in five countries were identified. The median sample size was 2142 ± 1371. Weight‐related behaviours and outcomes were used as the outcome variable in two and eight studies, respectively, with one study using both weight‐related behaviours and outcomes as outcome variables. We still found a negative association between access to FVMs in children's residential and school neighbourhoods and weight‐related behaviours and an inconclusive association between FVM access and overweight or obesity. This conclusion should be regarded as provisional because of a limited amount of relevant evidence and may not be a strong guide for policymaking. Nonetheless, it points to an important research gap that needs to be filled if successful public health interventions are to be undertaken.

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  • Mar 30, 2010
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  • Elling Bere + 2 more

In Norway, children and adolescents consume only about half of the national five-a-day recommendation. There are also rather large social inequalities in health, and in eating behaviours. In order to increase fruit and vegetable (FV) intake, a subscription programme was initiated in 1996 and made nationwide in 2003, and a free programme (without parental payment) has been implemented nationwide from 2007. The objective of the present study is to evaluate the effect of these efforts. Pupils in the sixth and seventh grades (age 10-12 years) at twenty-seven schools responded to a questionnaire in 2001 (n 1488, 85 %) and in 2008 (n 1339, 78 %). FV intake was measured by a 24-h recall. In 2001, none of the schools had any organised school fruit programme. In 2008, five schools participated in the free school fruit programme, ten schools participated in the subscription programme and twelve schools did not participate in any official programme. The increases in fruit intake at school were 0.49, 0.29 and 0.18 portions/school day, respectively, for the Free Fruit 08, Subscription 08 and No Programme 08 schools (time x group P < 0.001), and 0.74, 0.39 and 0.16 portions/d for fruit intake all day (time x group P = 0.04). No group effect was observed for vegetable intake. There has been an increase in pupils' fruit intake from 2001 to 2008 in Norway, and the school fruit programmes seem to have been effective. A great challenge remains in increasing vegetable intake.

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