Abstract
How perfect a food or meal is depends on hedonic and nutritional factors. The hedonic component is influenced by all of our 5 senses. In addition, social, environmental, and cognitive/experiential factors may have an effect on our attitude towards a food. On the other hand, nutrient composition and content, as well as bioavailability, determine how nutritionally perfect a food is. So, does the perfect food exist? What makes a food or a meal perfect? This paper will try to answer these questions by briefly discussing the most important variables.
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