The Influence of a Specific Sprint Resisted Swimming Training Programme on the Intra-cyclic Velocity Variation of Young Female Front Crawl Swimmers

The purpose of the research was to determine the influence of hand paddles on the arm coordination in female front crawl swimmers. Ten female swimmers swam at a maximal intensity 25 m without, with small hand paddles (116 cm), and with large hand paddles (286 cm). Four S-VHS cameras were used to record the underwater motion of both arms, and the digitizing of selected points onto the subject's body was undertaken using the Ariel Performance Analysis System. The mean swimming velocity, the stroke length, the stroke rate, the relative duration of the separate phases of the stroke, and the index of coordination were then calculated. The index of coordination was defined as the time interval between the propulsive phases of the 2 arms expressed as a percentage of the mean duration of the stroke cycle. The results showed that when the hand paddles were worn, the mean swimming velocity (p < 0.05) and the stroke length (p < 0.05) were significantly increased, whereas the stroke rate was significantly decreased (p < 0.05). When large paddles were worn, the relative duration of the whole propulsive phase was significantly decreased (p < 0.05), and the relative duration of the nonpropulsive phase was significantly increased (p < 0.05). However, the index of coordination was remained unchanged under the 3 measurement conditions (p = 0.895). It was concluded that in front crawl hand-paddled swimming, significant increases of the swimming velocity was not caused by modifications in the pattern of arm coordination. Thus, hand-paddled swimming should not be used as a tool to alter the time sequence of the application of propulsive forces generated from the 2 arms.

Sprint resisted swimming training effect on the swimmer’s hand orientation angles

Gourgoulis, V, Valkoumas, I, Boli, A, Aggeloussis, N, and Antoniou, P. Effect of an 11-week in-water training program with increased resistance on the swimming performance and the basic kinematic characteristics of the front crawl stroke. J Strength Cond Res 33(1): 95-103, 2019-The purpose of the study was to assess the effect of an 11-week in-water training program with increased resistance on the swimming performance and the basic kinematic characteristics of the front crawl stroke in young female swimmers. Twelve swimmers were matched in pairs according to their best performance in 50-m front crawl swimming and then were randomly assigned to an experimental or to a control group. Both groups followed exactly the same swimming training program. The only exception was that the experimental group performed a sprint training section with increased resistance pulling a water parachute, whereas the control group performed the same section without parachute. Before and after the intervention program, the best performance of both groups in 50-, 100-, and 200-m front crawl swimming were assessed. Moreover, the basic kinematic characteristics of the stroke were calculated during 50-m front crawl swimming with maximal intensity. Two-way repeated measures analyses of variance revealed significant improvement in the best performance in all swimming distances only in the experimental group (3.22-7.26%). As far as the basic kinematic characteristics of the stroke are concerned, significant modifications were found only in the mean swimming velocity in the experimental group (2.18%), whereas no significant changes were observed in the stroke length, the stroke rate, and the duration of the propulsive, and nonpropulsive phases in both groups. Thus, the findings of the current study revealed a positive effect of the in-water resistance training program in the swimming performance of young female swimmers of moderate performance level, without any negative influence in the basic kinematic characteristics of the stroke.

Race analyses during swimming reveal how exercise duration affects both clean swimming speed (v), stroke rate (SR), and stroke length (SL). The aim of this study is to provide an explanation for the change of SL and SR during paced exercise swimming the front crawl through an analysis of intracycle changes in motor organization. Trained swimmers (N = 10) swam three times to exhaustion (TTE in seconds) at predetermined velocities corresponding to 95%, 100%, and 110% of the mean speed attained in a 400-m race (V 400). During TTE tests, SR, SL, durations of the glide + catch, pull, push, and recovery phases (s) were measured. Assessment of arm coordination was made through the calculation of the index of coordination (IdC). The time allotted to propulsion per distance unit was estimated (T prop). For all tested speeds, fatigue development induced a gradual increase of SR with concomitant decrease of SL. The duration of the nonpropulsive phases decreased, whereas the duration of the propulsive phases per stroke remained constant. The IdC increased reflecting a reduction of the lag time between two consecutive propulsive actions. Consequently, T prop increased. Fatigue development induced an increase of the SR to compensate for the reduced capacity to generate a propulsive impulse per stroke. The change in arm coordination allows a better chain of the propulsive actions and leads to a greater time allotted to propulsion per distance unit. Such motor adaptation ensures that the overall propulsive impulse remained constant whereas average propulsive force per arm stroke is reduced.

Relative power to velocity variation: A new quantification method for assessing swimming kinematics.

The aim of this study was to examine whether the intracyclic velocity variation (IVV) was lower in elite swimmers than in beginner swimmers at various velocities, and whether differences may be related to arm coordination. Seven elite and nine beginner male swimmers swam front crawl at four different swimming velocities (maximal velocity, 75%, 85%, and 95% of maximal swimming velocity). The index of arm coordination (IDC) was calculated as the lag time between the propulsive phases of each arm. IVV was determined from the coefficient of variation of horizontal velocity within one stroke cycle. IVV for elite swimmers was significantly lower (26%) than that for beginner swimmers at all swimming velocities (p<0.01, 7.281.25% vs. 9.801.70%, respectively). In contrast, the IDC was similar between elite and beginner swimmers. These data suggest that IVV is a strong predictor of the skill level for front crawl, and that elite swimmers have techniques to decrease IVV. However, the IDC does not contribute to IVV differences between elite and beginner swimmers.

The purpose of this study was to analyse the effects of an exhaustive exercise on arm coordination and intracyclic velocity variations (IVV) to better understand the ways in which they are modified under fatigue conditions. Seventeen competitive swimmers performed a 200-m all-out test and a set of two 25-m (before and after the 200-m) at maximal intensity to measure stroking parameters, IVV, and the relative duration of the different parts of the stroke cycle and identify the model of arm coordination by using the index of coordination (IdC). Results showed an increase in the relative duration of the propulsive time, which induced a change in arm coordination as fatigue developed in relation to a decrease in stroke length (SL) and stroke rate (SR) (p<0.05). The evolution of IdC corresponds to a reduction of the non-propulsive lag time between the two arms' propulsive actions. Despite these modifications, IVV were not significantly modified (p<0.05). The present results highlighted that IdC and relative durations of each part of the cycle (particularly the pull phase) could be assessed to complete the "SL x SR" model and to partly understand the technique modifications under fatigue condition.

The aim of this study was to establish the relationships between the intracycle velocity variation (IVV) and Froude efficiency (η(T)), energy cost (C), and index of coordination (IdC) throughout a 200-m freestyle race. Ten male international level swimmers performed a maximum 200 m front crawl swim. Performance was recorded with four below- and two above-water synchronized cameras. Oxygen consumption was measured continuously during the effort, and blood samples were collected before and after the test. IdC, body center of mass' IVV (x, y and z), and η(T) were also calculated. For assessing C swimmers performed also 50, 100 and 150 m at the same pace as in the 200-m splits to capture blood lactate samples after each 50-m lap of the 200-m effort. Swimmers attained a stable IVV (x, y, and z), as fatigue development along the 200-m effort induced a decrease in velocity, stroke length, stroke frequency, η(T), and an increase of IdC. Direct relationships between C and IdC for the second and fourth lap were found: R = 0.63 and R = 0.69 (P < 0.05), respectively. Computing partial correlation, also IdC and η(T) in the first lap were significantly correlated (R = -0.63, P < 0.05). IdC and η(T) showed to be significant for the within-subjects correlation (R = -0.45, P = 0.01), and IdC and C for the between-subjects correlation (R = 0.66, P = 0.04). Patterns of coordination modified during the 200-m event in response to the task constraints, observed by the changes in the other studied parameters, and allowing the IVV stability along the effort.

The aim of this study was to evaluate the determinants of front crawl sprint performance of young swimmers using a cluster analysis. 103 swimmers, aged 11- to 13-years old, performed 25-m front crawl swimming at 50-m pace, recorded by two underwater cameras. Swimmers analysis included biomechanics, energetics, coordinative, and anthropometric characteristics. The organization of subjects in meaningful clusters, originated three groups (1.52 ± 0.16, 1.47 ± 0.17 and 1.40 ± 0.15 m/s, for Clusters 1, 2 and 3, respectively) with differences in velocity between Cluster 1 and 2 compared with Cluster 3 (p = .003). Anthropometric variables were the most determinants for clusters solution. Stroke length and stroke index were also considered relevant. In addition, differences between Cluster 1 and the others were also found for critical velocity, stroke rate and intracycle velocity variation (p < .05). It can be concluded that anthropometrics, technique and energetics (swimming efficiency) are determinant domains to young swimmers sprint performance.

Marinho DA, Amorim RA, Costa AM, Marques MC, Perez-Turpin JA, Neiva HP. “Anaerobic” critical velocity and swimming performance in young swimmers. J. Hum. Sport Exerc. Vol. 6, No. 1, pp. 80-86, 2011. Recent studies explored a new trend of critical velocity as a parameter to evaluate and monitor anaerobic training. The aim of this study was to analyse the relationship between anaerobic critical velocity and short distances performances in the four swimming techniques, in young swimmers. 12 male and 8 female swimmers (mean ±SD; age 12.10 ± 0.72 years old) performed maximal 10, 15, 20 and 25 m in the four conventional swimming techniques to determine critical velocity from the distance-time relationship. 50, 100 and 200 m individual best performances of the season were used to compare with the critical velocity assessed. The mean ± SD values of anaerobic critical velocity (m.s -1 ) were 1.10 ± 0.22, 1.07 ± 0.10, 0.89 ± 0.16 and 1.27 ± 0.16, for butterfly, backstroke, breaststroke and front crawl, respectively. Anaerobic critical velocity was correlated with the 50 and 100 m swimming event velocities in backstroke (r = 0.85; r = 0.86), breaststroke (r = 0.92; r = 0.90) and front crawl (r = 0.85; r = 0.91). Considering the 200 m swimming performance, relationships were found in front crawl (r = 0.90) and in breaststroke (r = 0.89). Differences (p<0.05) between anaerobic critical velocity and swimming performance were observed in all swimming techniques for the 50 m and in breaststroke, front crawl and backstroke for the 100m. There were no differences regarding the 200 m swimming performance. These findings suggest that anaerobic critical velocity may be managed as a control parameter and even to prescribe training for young swimmers. Key words: TRAINING, EVALUATION, ANAEROBIC, SWIMMING.

The aim of this research was to study the effect of hand paddles on the pitch, the sweepback angles and other stroke kinematic characteristics of the hand during front crawl swimming. Ten female competitive swimmers swam without and with small (116 cm (2)) and large (268 cm (2)) paddles. Four cameras (60 Hz) were used to record the underwater strokes and the digitizing was undertaken using the Ariel Performance Analysis System. When the size of the paddles increased, the stroke length, the mean swimming velocity and the total duration of the stroke were significantly increased (p < 0.05), while the average velocity of the hand during the pull and the push phases were significantly decreased (p < 0.05). The stroke rate was decreased significantly (p < 0.05) only when using large paddles. The relative duration of the separate phases of the stroke, the magnitude of the medial-lateral displacements and the pitch and sweepback angles of the hand were not modified, indicating that the use of hand paddles did not caused significant alterations in the orientation and the movement of the hand during the underwater stroke in front crawl swimming.

The Index of Coordination has been currently used as a tool that measures the inter-arm lag time between propulsive phases in front crawl swimming. The aim of the present study was to assess the inter-arm coordinative structure during a 200m front crawl maximal effort, as well as to understand its interplay with the stroking parameters. One complete arm stroke cycle, without breathing, was digitized and analysed the relative duration of the different phases and identified the model of arm coordination by using the Index of Coordination in each length of 50m of the 200m front crawl. A one way repeated measures ANOVA, with Tukey post-hoc test was used to compare all the variables, and Pearson correlation coefficients were computed between Index of Coordination and the biomechanical (velocity, stroke rate, stroke length) and coordinative parameters (p<0.05). Results showed an increase in the relative duration of the propulsive phases, which induced an increase in the Index of Coordination as fatigue developed in relation to a decrease in velocity, stroke rate and stroke length. Additionally, Index of Coordination was inversely related with entry/catch (r=-0.78) and the non-propulsive phases (r=-0.97), and positive related with the pull (r=0.54), push (0.78) and propulsive phases (r=0.97). The results highlighted that, in fatigue stages, swimmers tend to increase their propulsive continuity, corresponding to a reduction of the non-propulsive lag time between the two arms' propulsive actions.

The aim of this study was to examine the acute effect of front crawl sprint resisted swimming with different added resistances on the kinematic characteristics of the stroke and the orientation of the hand. Ten female swimmers swam four maximal trials (25 m) with small, moderate, large, and no added resistance respectively. Four camcorders were used to record the underwater motion of the right hand and digitizing was undertaken using the Ariel Performance Analysis System. Stroke rate, the stroke length, and mean swimming velocity were significantly decreased, whereas the total duration of the stroke and the relative duration of the pull and push phases were significantly increased during resisted swimming. The increase in the total duration of the stroke was accompanied by an increase in absolute pull length, while no alterations were observed in relative pull length or medial-lateral displacements of the hand. Moreover, the mean resultant velocity of the hand, as well as the pitch and the sweepback angles of the hand were not modified. In conclusion, resisted swimming appears to be a specific form of training, at least regarding its acute effect, although long-term effects should be investigated further.

Introduction: Appropriate swimming techniques and anaerobic capacity have a strong influence on factors related to performance in young swimmers. This study evaluated the factors attributed to performance in sprint front crawl swimmers. Aim of the study: To investigate the level of aerobic and anaerobic component of physical endurance, swimming technique and somatic indices, as well as to determine their influence on young swimmers’ all-out sprint front crawl swimming. Methods: The group of 26 swimmers (age: 16.1±1.09 years) was subject to anthropometric measurements including lean body mass (LBM), total body length (TBL) and arm span (AS). Each individual was subject to five laboratory tests and 2 swimming tests: alactic anaerobic test (vertical jump test – CMJ), incremental tests for assessment of arms (¦O 2 max AR) and legs aerobic capacity (¦O 2 max LG) in two different tests, one-minute anaerobic endurance tests for arms (60sAR) and legs (60sLG). Swimming include all-out tests at the distance of 25 and 100 meters. Results: The biometric (TBL, AS) and body structure (LBM) indices level was in general determining swimming speed at high and average level. The maximal power obtained in anaerobic endurance test with legs (PmxLG) and total work in the CMJ (counter movement jump) test had the strongest influence on 25 and 100 meters swimming speeds. At both distances speed statistically significantly correlated also with the swimming technique parameters: stroke rate (SR), index of coordination (IdC) and propulsion phases (PL+PS). Conclusions: Research on young swimmers confirmed essential influence of energy obtaining mechanisms from alactic, glycolitic and aerobic sources on swimming speed at short distances. Body size and swimming technique parameters had also significant influence on swimming results.

The effect of (a) increasing velocity and (b) added resistance was examined on the stroke (stroke length, stroke rate [SR]), coordination (index of coordination [IdC], propulsive phases), and force (impulse and peaks) parameters of 7 national-level front crawl swimmers (17.14 ± 2.73 years of swimming; 57.67 ± 1.62 seconds in the 100-m freestyle). The additional resistance was provided by a specially designed parachute. Parachute swimming (PA) and free-swimming (F) conditions were compared at 5 velocities per condition. Video footage was used to calculate the stroke and coordination parameters, and sensors allowed the determination of force parameters. The results showed that (a) an increase in velocity (V) led to increases in SR, IdC, propulsive phase duration, and peak propulsive force (p < 0.05), but no significant change in force impulse per cycle, whatever the condition (PA or F); and (b) in PA conditions, significant increases in the IdC, propulsive phase duration, and force impulse and a decrease in SR were recorded at high velocities (p < 0.05). These results indicated that, in the F condition, swimmers adapted to the change in velocity by modifying stroke and coordination rather than force parameters, whereas the PA condition enhanced the continuity of propulsive action and force development. Added resistance, that is, "parachute training," can be used for specific strength training purposes as long as swimming is performed near maximum velocity.