The importance of health self-assessment for future professionals in the field of information technology

Abstract

Researchers are always been interested in human health. So every civilization saves myths and legends about very strong men and charming women. This is how the level of health for a person in everyday language was determined. According to the epidemiological situation in the country, it is very important that people are able to determine their own health.
 There are many different theories about human health, its components and the conditions of formation. All of them are united by the common opinion that a person without health cannot be happy, create his life and find professional fulfillment. But a young person begins to work in an extreme day regimen, who is imperceptibly affected by this negative factor, gradually loses physical health, initially due to sleep deprivation, cardiovascular system, visual deterioration and others. Therefore, the following consequences of this day regimen are possible: lethargy in daylight, feeling tired, increase in biological age relative to the passport on many indicators, early onset of chronic diseases. About a third of information technology specialists in our country work in this day regimen. That is why, it was and will be important for a person to understand the factors of maintaining and strengthening health, compliance with the conditions and rules of a healthy lifestyle, the ability to determine the level of the problem in all aspects of life in general. Self-assessment of human health occurs throughout life, from childhood to advanced age life, can be made on the basis of questionnaires, self-observations and systematization of information on health indicators obtained from health professionals during annual survey. All these will create resistance to stressors and reduce health risks in various spheres of life.