The impact of physical activity on maternal mental wellbeing

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Poor mental health during and after pregnancy is a key contributor to maternal morbidity and mortality, despite the potential for preventative measures. Increasing physical activity levels during pregnancy has been recognised as a potential non-pharmacological method of improving maternal mental wellbeing, yet it is not routinely discussed by healthcare professionals. The association between mental wellbeing and physical activity in the non-pregnant population has been well established, but remains overlooked in pregnancy. It is crucial that healthcare professionals are aware and understand the positive impact that being physically active during pregnancy has on maternal mental wellbeing. Encouraging and supporting women to be physically active during pregnancy can be valuable method of enhancing mental wellbeing and improving overall quality of life during and after pregnancy.