The Effectiveness of Yoga Asanas in Alcohol De-Addiction

Abstract

Background: Alcoholism is an addiction to alcohol that has a multitude of psychophysiological effects on a person. According to the WHO, about 30% of Indians consume alcohol, of which 413% are daily consumers and up to 50% comprises into the toxic drinker category. Another worrying trend in India is that the average age to start drinking has increased from 28 years in the 1980s to 17 years in 2007. These statistics are alarming and we all need to learn.
 Methodology: How to overcome alcohol addiction? While professional advice and treatments are always available, you can also try yoga and meditation to control your cravings. Alcohol abuse, addiction, and the resulting health consequences are worldwide issues. According to the World Health Organization (WHO), hazardous alcohol consumption is the world's third greatest cause of early mortality and disability, accounting for roughly 2.5 million fatalities per year (corresponding to 3.8 percent of all deaths). This manuscript included different forms of yogas known as “yoga therapy” and meditation to overcome alcohol addiction.
 Results: Addiction has the potential to impair our bodily and spiritual wellbeing, as well as those we love. When an alcoholic stops drinking, grief sets in, and it sets in with increased vigor. The goal of life is to live in consciousness rather than lose it. It is essential to be attentive to be able to overcome sadness. As a result, those who battle with addictions are finding fresh hope in Yoga and meditation.
 Conclusion: The positive role of Yoga therapy in reducing craving, thus enhancing the management of alcohol dependence. Yoga has proved to be effective in alcohol de-addiction.