The effect of the integrated training method with an intermittent method on speed endurance and anaerobic capacities of football players under 19 years

Abstract

The study aims to determine the impact of the intermittent integrated training method on speed endurance and anaerobic capacities. For this purpose, we used an experimental approach on a sample consisting of 13 football players under 19 years old, deliberately selected. To collect data, we used the Student's t-test for a single sample. After collecting and statistically processing the results, significant differences were found at a 0.5 level in favor of the experimental group, recommending the use of similar exercises to competitive conditions during different preparation stages.