Abstract
The effect of hypoxic training using an altitude mask for 3000m runners
Highlights
Larry Kenney et all believes recorded by the world champions have that by taking advantage of the various become amazing, after this qualitative studies and theories of the principles progress in the sciences associated and foundations of physiology and with applications in the field of sports, sports training, the study of the sports training science and functional status of the respiratory and sports physiology, and hypoxic periodic systems is of the utmost exercises have an effective impact in importance for assessing and achieving achievement in the (3000)
Mohammed Shehata (2005) explains that the development of both the TSA and the periodic system depends on training used to develop theendurance element, which indicates the importance of directing the training process to the development of the work of the lungs and heart and increased sizes and pulmonary capacities. (18 :16) Emad Badrawi (2016) points out that the 3000m/running requires a certain amount of special endurancesuch as periodic respiratory endurance, strength tolerance and speed tolerance, which affects the level of long-distance racers, and special endurance is always time-bound and varies from effectiveness to efficiency. (16 :3)
Porcari JP, Probst(2016) adds that the Highland Mask is a modern sports tool used as a tool that simulates training on the highlands, consisting of different design valves that control the entry and exit of air from the nose and mouth at different heights starting from (3000) feet (918 meters) and (6,000) feet (18) feet28 meters) and height(9000) feet(2743 meters)and (12,000) feet (3658 meters) to (18,000) feet (5486 meters) above sea level (29:87), figure no. (1), (2) and (3) shows the shape of the mask and the way it is worn
Summary
"There are statistically significant differences between the two dimension measurements of the "controlled, experimental" groups in (capacity for men - muscular endurance - biosurgy - maximum oxygen consumption - digital running level of 3000 m)" Interpretation of results:: It is clear from the previous results presented in my schedule (9,10) that there are statistically significant differences between the tribal and remote records of the control group in the variables in question and in favor of remote measurement, as a result of the application of the program to them, they did not use the highland training mask during the program, which indicates a positive effect of exercise exercise on the elements in question as we note a change in the rate of improvement by up to 9.21% in the test of wide jump of stability He improved by 10.59% in the oblique scab test and improved by 5.08% in pulmonary capacity measurement anda4.99% improvement in cooper's test, and we note an improvement of 6.58% in the VO2MAX test, as well as progress in the digital level of the 3000m/m/run race, which has reached 5.99% This is agreed byAbu Ala Ahmed Abdel Fattah (2003) (1) and Shining Ismail Nasser (2005) (11) that codified training programs always have a positive impact on trainees. The researchers attributed this result to a statistically significant positive effect on the physical and physiological qualities under consideration of the training program applied to the experimental group as a result of the use of the highland training mask, which is greater than the impact on the control group as a result of the application of the training program in the traditional way, as explained by Table
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