Abstract
Background & Study Aim: The use of preconditioning strategies (PconSt) alone has a positive impact on performance. However, it is thought that there will be more impact on the performance of the combined preconditioning strategies, and this is the first work to prove it. This study was to examine the effect of combined preconditioning strategies on isokinetic strength in well-trained kickboxers. Material & Methods: The following preconditioning strategies were combined: morning resistance exercise (MRE), ischemic preconditioning (IP), active warm-up (AW-U), hormonal preconditioning (HP) and post-activation potentiation (PAP). Fifteen well-trained male kickboxers (age: 22.38 ± 4.01years, height: 182.23 ± 1.05cm, body mass: 77.67 ± 8.01kg) volunteered for this study. Peak isokinetic knee extension and flexion moment were determined at 60°/s, 180°/s and 240°/s bilaterally. All participants performed the pre-test and then were randomly divided into Sham and PconSt groups on separate days. For the PconSt group, MRE, IP, AW-U, HP and PAP were implemented sequentially before test. Results: The findings indicated significant increase in strength after combined training in the PconSt groups for right leg flexion at 180°/s flexion (p < 0.05). The average percentage strength difference between sham and PconSt groups was 4.12 ± 8.95%. Conclusionː This study showed that a combined preconditioning strategy increased isokinetic strength.
Highlights
: The use of preconditioning strategies (PconSt) alone has a positive impact on performance
This study showed that a combined preconditioning strategy increased isokinetic strength
Exercises known as preconditioning strategies target acute positive effects and are implemented into a basic training routine within the pre-performance period
Summary
: The use of preconditioning strategies (PconSt) alone has a positive impact on performance. It is thought that there will be more impact on the performance of the combined preconditioning strategies, and this is the first work to prove it. This study was to examine the effect of combined preconditioning strategies on isokinetic strength in well-trained kickboxers. Material: Results: The following preconditioning strategies were combined: morning resistance exercise (MRE), ischemic preconditioning (IP), active warm-up (AW-U), hormonal preconditioning (HP) and post-activation potentiation (PAP). All participants performed the pre-test and were randomly divided into Sham and PconSt groups on separate days. For the PconSt group, MRE, IP, AW-U, HP and PAP were implemented sequentially before test. The findings indicated significant increase in strength after combined training in the PconSt groups for right leg flexion at 180°/s flexion (p < 0.05). The average percentage strength difference between sham and PconSt groups was 4.12 ± 8.95%
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
