Abstract
Badminton is a sports item, its competitive feature is quite strong, therefore, the timely recovery of fatigue for badminton players is very important, which is related to the improvement of athlete's ability. This study is based on the interpretation of motion fatigue, taking it as the breakthrough point, by means of analyzing the parts that caused the fatigue, combined with the characteristics of badminton, it discusses the recovery method of nutrition supplement for badminton athletes.
Highlights
Badminton match can conduct a comprehensive confrontation with opponents at high speed
Nutrition supplement means to supply the required materials for the human body, as well as the supplement of vitamins and trace elements, which can regulate the physiological functions of the body with having sugar, fat and other substances that are required
Before the match, it is beneficial for the body to have enough amount of carbohydrates
Summary
Badminton match can conduct a comprehensive confrontation with opponents at high speed It can measure the level of athletes in the fierce confrontation condition, who can complete all kinds of strokes, pace, which must be fast, accuracy, stability, it can reflect the strain capacity of players as well as high techniques (Avrhama, 2001). This kind of ability needs to be accumulated in the usual training, in order to accumulate the training results; we must handle well with the relationship between exercise load and recovery. How to effectively promote the recovery of exercise fatigue, improve the anti-fatigue ability, is always one of the core and hot issues in the fields of sports physiology and sports medicine (Carpenter and Karpati, 1984)
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