Student Adaptation to College Survey: The Role of Self-Compassion in College Adjustment

Abstract

The transition from high school to college can be a difficult adjustment for many students. Self-compassion, however, has been found to be associated with a range of positive psychosocial outcomes, and may also be associated with college adjustment. The goal of the present study was to examine the relationship between self-compassion and overall college adjustment. Fifty-seven female college students (M = 19.20 years, SD = 1.05) recruited from psychology classes participated in the study. Students completed the Self-Compassion Scale and Student Adaptation to College Questionnaire and responded to open-ended questions about their adjustment to college. Pearson’s correlations revealed significant linear associations between total self-compassion and overall college adjustment, r(57) = .28, p = .04, and between various subscales of self-compassion and college adjustment. Multiple regression analysis found that first-generation and commuter student status significantly predicted mindfulness, measured as a component of self-compassion, F(3, 52) = 3.47, p = .02, R2 = .17. Finally, hierarchical regression analysis indicated that, after controlling for student group status, higher levels of self-compassion were significantly associated with higher college adjustment scores, F(4,51) = 3.18, p = .02, R2 = .20. Analysis of the open-ended questions revealed 3 overarching themes regarding students’ beliefs about college adjustment: (a) the importance of friends, (b) the importance of parental support, and (c) the importance of self-kindness. Overall, this study contributed to the understanding of college adjustment by looking at the role of self-compassion. Preliminary considerations for interventions and resources aimed at promoting self-compassion and improving college adjustment are discussed.