Abstract
Our daily lives are becoming less physically active, the average energy consumption increases, creating a surplus in it. Consequently, we are seeing an increasing number of people suffering from overweight, which is a strong cause of health problems. This paper explores the multifaceted relationship between sports participation and disease prevention, emphasizing both physical and mental health benefits. Despite the well-documented advantages of regular physical activity, participation in organized sports can also present risks, including injury .This analysis aims to examine how sports can serve as a preventive measure against various diseases while addressing the associated challenges that may hinder their effectiveness.
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