Abstract
The purpose of this study was to discover the effect of the specific strength training, using over ‐ weighted balls, on the start speed of the ball, and to verify that the increase is higher when technique and strength training are combined. A specific strength training cycle was carried out for four weeks using different resistance devices (standard, +5%, +10%, +15% and +20%), with two subjects who belong to the Spanish elite. On the other hand, the technical execution of each shooting was analysed by a qualitative observation of the technique with the aim of verifying the effects of this type of strength training on
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