Sleep insufficiency and life expectancy at the state-county level in the United States, 2019–2025

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Study ObjectivesMillions of Americans obtain insufficient sleep daily, yet it is unknown the relationship between sleep and life expectancy by county across the United States.MethodsUsing the 2019–2025 Centers for Disease Control and Prevention Behavioral Risk Factor Surveillance System surveys, we tested the associations between insufficient sleep and life expectancy at the county level while controlling for common adverse health behaviors (i.e. smoking, diet, and inactivity) across multiple years (2019–2025).ResultsInsufficient sleep was significantly negatively correlated with life expectancy in most states from 2019 to 2025, such that lower sleep insufficiency was associated with longer life expectancy. Moreover, sleep insufficiency was significantly associated with lower life expectancy when controlling for traditional predictors of mortality, with only smoking displaying a stronger association.ConclusionsThese findings demonstrate the importance of adequate sleep in all communities regardless of income level, access to health care services, or geographical classification.Statement of SignificanceInsufficient sleep is a common daily occurrence, yet the impact of insufficient sleep on life expectancy at the county level of the United States is unknown. Understanding this relationship at the county level can illuminate possible inequities between neighboring areas and allow for local leaders to make informed decisions for public health initiatives, while highlighting the impact of poor health outcomes consistent across the United States. We find that across the United States, while taking into consideration common behavior factors associated with mortality, insufficient sleep is significantly associated with shorter life expectancy, thereby highlighting the importance of sleep regardless of income level, access to health care services, or geographical classification.

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