Psychometric Validation of the Digital Life Balance Scale in Urdu and Its Relationship With Life Satisfaction, Social Media Addiction, and Internet Addiction

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Digital technologies are an integral part of everyday life, making a balanced digital life essential to avoid their negative impact on well‐being. This study is aimed at validating the Digital Life Balance (DLB) Scale in Urdu and examining its relationship with social media addiction, Internet addiction, and life satisfaction among Urdu‐speaking individuals. A sample of 332 participants (Mage: 26.75 years; SD = 7.12; 41.9% female) completed the DLB Scale along with the Social Media Addiction Scale (SMA), Internet Addiction Test (IAT), and Satisfaction With Life Scale (SWLS). The results demonstrated satisfactory to acceptable internal consistency for the DLB Scale (α = 0.72), consistent with previous validations. Confirmatory factor analysis supported the unidimensionality of the scale. Correlation analysis revealed that higher DLB is positively associated with life satisfaction and negatively correlated with social media and internet addiction, particularly with avoidance behaviors and problematic social media use. Stepwise regression identified life satisfaction as the strongest predictor of DLB, followed by internet avoidance and problematic social media use. These findings underscore the importance of balancing digital and nondigital activities for maintaining psychological well‐being. The study highlights the need for culturally adapted tools to assess digital behaviors and provides critical insights for developing interventions aimed at promoting digital well‐being in diverse populations.

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BackgroundBullying, problematic internet gaming, and problematic social media use are concerning phenomena, especially among youth. However, studies including all three of them are scarce. Therefore, this study investigated the associations between bullying victimization and the two internet-related outcomes. Furthermore, differences between problematic internet gaming and problematic social media use regarding the individual and moderating effects of gender, age, educational background and mental health problems were examined.MethodsAdolescents (N = 6,735; 48.85% females) answered a school-based survey on bullying, problematic internet gaming, problematic social media use and mental health problems. The age ranged from grade 5 with M = 10.77 years (SD = 0.68) to grade 9 with M = 14.75 years (SD = 0.87) and overall M = 12.73 years (SD = 1.60). A-level school students represented higher educational background (39.52%) while B-level school students represented lower educational background (60.48%). Multilevel modelling was used to examine the associations of bullying victimization with problematic internet gaming and problematic social media use as well as the influences of gender, school grade as a correlate of age, school type and mental health problems.ResultsVictims of bullying showed higher odds for problematic internet gaming and problematic social media use. Overall, boys showed higher levels of problematic internet gaming, whereas girls showed higher levels of problematic social media use. Younger adolescents reported higher odds for problematic internet gaming, while no age effect was found for problematic social media use. Students with lower educational background and those with more mental health problems reported more problematic social media use than problematic internet gaming. Mental health problems moderated the association of bullying victimization with problematic internet gaming and problematic social media use, with stronger relations for students with less mental health problems. Furthermore, gender was a significant moderator for problematic social media use but not for problematic internet gaming, with a stronger association for boys.ConclusionsBullying victimization is strongly related to different types of problematic internet use. As differences in the impact on problematic internet gaming and problematic social media use can be identified, prevention should also consider gender, age, educational background and mental health problems.Trial registration DRKS00028183.Supplementary InformationThe online version contains supplementary material available at 10.1186/s13034-025-01008-x.

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Problematic Social Media Use in Sexual and Gender Minority Young Adults: Observational Study.
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  • JMIR Mental Health
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BackgroundSexual and gender minority (SGM) individuals experience minority stress, especially when they lack social support. SGM young adults may turn to social media in search of a supportive community; however, social media use can become problematic when it interferes with functioning. Problematic social media use may be associated with experiences of minority stress among SGM young adults.ObjectiveThe objective of this study is to examine the associations among social media use, SGM-related internalized stigma, emotional social support, and depressive symptoms in SGM young adults.MethodsParticipants were SGM young adults who were regular (≥4 days per week) social media users (N=302) and had enrolled in Facebook smoking cessation interventions. As part of a baseline assessment, participants self-reported problematic social media use (characterized by salience, tolerance, and withdrawal-like experiences; adapted from the Facebook Addiction Scale), hours of social media use per week, internalized SGM stigma, perceived emotional social support, and depressive symptoms. Pearson correlations tested bivariate associations among problematic social media use, hours of social media use, internalized SGM stigma, perceived emotional social support, and depressive symptoms. Multiple linear regression examined the associations between the aforementioned variables and problematic social media use and was adjusted for gender identity.ResultsA total of 302 SGM young adults were included in the analyses (assigned female at birth: 218/302, 72.2%; non-Hispanic White: 188/302, 62.3%; age: mean 21.9 years, SD 2.2 years). The sexual identity composition of the sample was 59.3% (179/302) bisexual and/or pansexual, 17.2% (52/302) gay, 16.9% (51/302) lesbian, and 6.6% (20/302) other. The gender identity composition of the sample was 61.3% (185/302) cisgender; 24.2% (73/302) genderqueer, fluid, nonbinary, or other; and 14.6% (44/302) transgender. Problematic social media use averaged 2.53 (SD 0.94) on a 5-point scale, with a median of 17 hours of social media use per week (approximately 2.5 h per day). Participants with greater problematic social media use had greater internalized SGM stigma (r=0.22; P<.001) and depressive symptoms (r=0.22; P<.001) and lower perceived emotional social support (r=−0.15; P=.007). Greater internalized SGM stigma remained was significantly associated with greater problematic social media use after accounting for the time spent on social media and other correlates (P<.001). In addition, participants with greater depressive symptoms had marginally greater problematic social media use (P=.05). In sum, signs of problematic social media use were more likely to occur among SGM young adults who had internalized SGM stigma and depressive symptoms.ConclusionsTaken together, problematic social media use among SGM young adults was associated with negative psychological experiences, including internalized stigma, low social support, and depressive symptoms. SGM young adults experiencing minority stress may be at risk for problematic social media use.

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  • The International journal of social psychiatry
  • Chiungjung Huang

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Social norms and e-motions in problematic social media use among adolescents
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Childhood maltreatment and problematic social media use: The role of attachment and depression
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  • Cite Count Icon 11
  • 10.1007/s41347-024-00399-6
The Use of Instagram and TikTok in Relation to Problematic Use and Well-Being
  • Mar 4, 2024
  • Journal of Technology in Behavioral Science
  • Calanthe Hendrikse + 1 more

Much of the existing literature on the influence of social media use on well-being has focused on Facebook. Additionally, there exist inconsistencies in how different aspects of social media use (i.e., duration, problematic use, and emotional investment) impact well-being. Thus, the present study aimed to investigate how engagement with social media (Instagram and TikTok) was related to problematic social media use and mental well-being. Additionally, this study examined individuals’ emotional investment (value attributed to “likes” and social media followers) on each platform and how this related to problematic social media use and well-being. In this correlational study, 252 participants completed an online questionnaire including validated scales (e.g., the Rosenberg self-esteem scale) and items measuring the time spent on each platform (minutes per day) and the importance of likes, and followers. Time spent on TikTok was a significant positive predictor of problematic social media use, depression, and self-esteem, however, did not predict loneliness. Time spent on Instagram was a significant positive predictor of problematic social media use, but not any other well-being factors. These latter findings highlight the need to investigate additional factors related to how individuals are using social media, as duration is not a sufficient predictor of well-being. Problematic social media use was a significant positive predictor of depression and self-esteem, but not loneliness. Emotional investment varied in predicting problematic social media use and well-being across the two social media platforms. Present findings may alert clinical psychologists to the importance of monitoring social media use in clinical populations.

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  • Research Article
  • Cite Count Icon 2
  • 10.1177/20552076241283246
Problematic social media use and vaping among Mexican-American college students
  • Jan 1, 2024
  • Digital Health
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IntroductionSocial media use and vaping nicotine are highly prevalent in the daily lives of young adults, especially among Mexican-American college students. The excessive and compulsive use of social media platforms, coupled with the urge to stay continuously connected, can lead to problematic social media use. To date, no studies have explored the impact of problematic social media use on the daily patterns of vaping among this vulnerable population.MethodsIn Spring 2023, we employed Ecological Momentary Assessment over a period of 14 days to collect real-time daily data on participants’ social media use and vaping behaviors via a mobile phone–based application. Participants were 51 Mexican-American college students aged 18–25 years, 72.5% female, who were current vapers. We used generalized linear regression models to examine differences in vaping behaviors among participants with and without problematic social media use. All regression models adjusted for age, sex, and SES.ResultsParticipants with problematic social media use vaped on an average of 5.9 days compared to 5.7 days reported by those without problematic social media use (p < .05). Problematic social media use is associated with more frequent daily vaping [b = 0.03; 95% CI: 0.02–0.05], increased number of days vaping [b = 0.14; 95% CI: 0.07–0.20], and vaping higher nicotine concentrations [b = 0.08; 95% CI: 0.03–0.14].ConclusionResults suggest that problematic social media use significantly increases the risk of daily vaping among Mexican-American college students. Findings highlight the need to strengthen digital resilience and social media literacy to help college students navigate and mitigate the risks of social media.

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