Abstract
The purpose of this article is to provide information on how to teach a Sport Education fitness season with the intent to improve students’ physical activity, fitness development, and health-related fitness knowledge as to work towards achieving SHAPE America’s goal of 50 Million strong. Readers are provided with a daily lesson schedule, detailed information on each lesson, and figures on how to set up three different fitness challenges. Also included are notes that provide helpful tips to ensure trouble-free implementation of the season. This season has been tested in schools and the results showed significant improvements in health-related fitness knowledge and fitness tests, as well as the number of students reaching various healthy fitness zones.
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