Abstract
• Confinement and prolonged periods of inactivity carry various health risks and increase levels of stress, depression, and anxiety. • Being physically active is a simple and effective way of addressing these negative effects. • Even in confinement and limited free movement, people can remain physically active. • Prevention of coronavirus disease-2019 infection should not increase other health risks. • Exercise professionals should encourage organizations, local authorities, and governments to promote physical activity during this period of mass quarantine.
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