Perceived Stress and Coping Strategies Among Young Lithuanian Tennis Players

Zusa, A., Lanka, J., Vagin, A., & Cicchella, C. (2015). Body segments cooperation during forehand stroke production in young and adult tennis players J. Hum. Sport Exerc., 9(Proc1), pp.S161-S168. The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. Kinematic data was collected with an optoelectronic motion capture system Qualisys. Participants in the experiment were 6 mid-level adult tennis players (age 19.5 ± 2.3 years, weight 66.8 ± 7.7 kg, height 170.5 ± 7.8 cm, sports experience 13.2 ± 1.7 years) and 4 young tennis players (age 11 ± 0.6 years, weight 43.5 ± 4.8 kg, height 156.3 ± 4.8 cm, sports experience 5 ± 0.5 years). The task of the motion was to carry out 3 forehand strokes for 3 times, the position of the feet and type of stance was not regulated. Results showed that racquet speed during forehand follow through phase, is significantly higher in adult players. Adult athletes have significantly higher x-factor values, which indicates that they more effectively implement muscle-tendon complex pre-stretching principle during backswing and forward swing phase. As well as adults, young tennis players also perform principle of sequential action of body segments during the stroke production, according to their technical skills and level of training. Key words: KINEMATICS, XFACTOR, MUSCLE-TENDON COMPLEX PRE-STRETCHING, MAX SPEED OF A RACQUET, BODY SEGMENTS INTERACTION.

Sprint performance over short distances is a central component in young tennis players’ development. This study aimed to examine the longitudinal development of sprint performance in young female tennis players, and to investigate differences between performance levels. Also potentially explanatory variables were investigated. Female tennis players aged 10–15 (N = 167) participated in a, mixed-longitudinal study (n = 48 elite; n = 119 sub-elite). Players were measured annually on the 5 m sprint as well as for possible explaining variables for 5 m sprint performance development (age, height, body mass, maturity status, lower limb explosive strength). Multilevel analysis was used to obtain a developmental model. Moreover, it was possible to predict sprint performance (5 m) based on chronological age, body size given by height, and lower limb strength performance (p < .05). Significant different developmental patterns were found for elite and sub-elite players, with elite players aged 10–14 being faster. After age 14, no significant differences were found in sprint performance between elite and sub-elite players (p > . 05). Sprint performance is an important characteristic of young female tennis players and seemed to depend on growth and maturation in parallel to physical fitness.

Baiget, E, Colomar, J, and Corbi, F. Joint-specific postactivation potentiation enhances serve velocity in young tennis players. J Strength Cond Res 37(4): 840-847, 2023-This study aimed (a) to analyze the influence of sport-specific postactivation potentiation (PAP) on serve velocity (SV) and serve accuracy (SA) in young tennis players, (b) to compare the PAP effects of 2 different conditioning activities (CA) on SV and SA, and (c) to explore if changes in SV would be related to tennis player's neuromuscular performance. Sixteen competition young tennis players performed 3 testing sessions in a randomized order. In the control session, subjects performed a warm-up protocol followed by the SV and SA tests. The experimental sessions involved 1 (shoulder internal rotation [SHIR]) or 2 (SHIR + shoulder flexion [SHF]) repetitions of a 5 second maximal voluntary isometric contraction (MVIC) executed before the SV and SA tests. Results showed a moderate significant (p = 0.037) difference between SV at control session and following the SHIR + SHF CA protocol at minute 0 (3.4 ± 4.6%; 4.6 km·h-1; ES = 0.711). Serve accuracy did not differ between CA protocols and control session at any time point. No significant relations were found between force-time curve parameters and SV percent changes at different recovery times. Performing 2, short (5 seconds), upper-limb, tennis joint-specific MVIC seems to enhance SV without negatively affecting SA in young competition tennis players. On the contrary, performing one MVIC does not seem to obtain the same effects. Moreover, tennis players with improved neuromuscular performance do not seem to exhibit a better predisposition to postactivation performance enhancement.

This study compares the maximal responses of a new aerobic tennis field test, the NAVTEN to a known aerobic field test, often used with young tennis players, that is, the continuous multistage 20-m shuttle run test (20-m SRT). The NAVTEN is an intermittent (1-minute/1-minute) multistage test with side-to-side displacements and ball hitting. Ten young elite tennis players aged 12.9 ± 0.3 (mean ± SD) randomly performed both tests and were continuously monitored for heart rate (HR) and oxygen uptake (V[Combining Dot Above]O2) using the Vmax ST (Sensormedics). The 20-m SRT and NAVTEN show similar HRpeak (202 ± 6.1 vs. 208 ± 9.5, respectively) and V[Combining Dot Above]O2peak (54.2 ± 5.9 vs. 54.9 ± 6.0 ml·kg·min). Pearson correlations between both tests were 0.88 and 0.92 for V[Combining Dot Above]O2peak and maximal speed, respectively. The NAVTEN yielded V[Combining Dot Above]O2peak values that are typical for active subjects of that age and are similar to the 20-m SRT supporting its use to measure aerobic fitness of young tennis players in specific and entertaining field conditions. The fact that two-thirds of the tennis players achieved a different ranking (±1 rank) with the NAVTEN and the 20-m SRT suggests that the NAVTEN may be more specific than the 20-m SRT to assess aerobic fitness of tennis players. From a practical point of view, the NAVTEN test is more specific and pedagogical for young tennis players even though both tests yield similar maximal values.

ObjectiveThe aims of this study were to analyze the shoulder functional profile of young male and female tennis players and to establish the relationship among physical variables and serve speed.MethodsA total of 128 Spanish tennis players (Under-13 (n = 32/32 males/females) and Under-15 (n = 36/28 males/females), were tested during National training camps. Tests included passive shoulder range of motion (ROM) for both internal (IR) and external rotation (ER) and isometric strength (i.e., IR and ER) of the dominant/non-dominant shoulders, medicine ball throws (MBT), and serve speed. Age and sex pairwise comparisons were carried using the Hedges’ g index (dg).ResultsResults showed age and sex effects on serve speed and all MBT, with males showing greater changes (1.51≤dg≤1.98) with age than females (0.92≤dg≤1.35; p<0.05). U15 males showed higher (p<0.05) absolute shoulder IR and ER strength than U13, with only significant differences between males and females in the U15. Regarding ROM, U15 males showed a decreased IR ROM compared to U13 (dg = -0.84; p<0.05) and higher significant IR bilateral deficit (dg = 0.51; p<0.05). The distances obtained in the different MBT were the variables more correlated to serve speed.ConclusionThe present results suggest that shoulder strength, medicine ball throws and serve speed increased along with age in young elite tennis players of both sexes. However, a decreased range of motion and bilateral deficit for glenohumeral internal rotation is evident in male under-15 tennis players. Muscle strength, power and shoulder range of motion are key factors for serve speed in young tennis players.

Scaling the equipment of young athletes is justified by the constraints-led approach introduced in motor learning. The aim of the present study is to analyze the effect of racket scaling on the serve biomechanics and performance parameters for young tennis players (between 8 and 11 years-old). Nine young intermediate competitive tennis players (age: 9.9 ± 1.0 years) performed maximal effort flat serves with three different rackets (scaled 23 inches, scaled 25 inches and full-size 27 inches) in a randomized order. A radar measured ball speed while shoulder and elbow kinetics and upper and lower limb kinematics were calculated with a 20-camera optical motion capture system. Repeated measures ANOVAs were used to analyze the effect of the three rackets on ball speed, percentage of serve in, serve kinematics and kinetics. No significant differences in ball speed, maximal racket head velocity and percentage of serve in were observed between the three rackets. The lowest maximal upper limb kinetics and the highest upper limb maximal angular velocities were obtained with the scaled 23 inches racket. Using scaled rackets has the advantage to decrease shoulder and elbow loadings without reducing serve performance. Consequently, the present results incite tennis coaches and parents to not upgrade too soon the size of the racket in young intermediate tennis players to avoid overuse injury risks in the long term. Our results showed that the full-size 27 inches racket induced higher lower limb kinematics. As a consequence, occasionally serving with a fullsize racket can be a sparingly interesting intervention to help young tennis players to intuitively and immediately increase their leg drive action, allowing a more functional representation of the elite junior serve.

Tennis is one of the sports that requires a high level of physical requirements, including speed, agility, strength, endurance, power, flexibility, footwork, and hand-eye coordination, just to successfully serve or receive a ball. In Malaysia, a total of 13 different tournaments, organized locally, and internationally, are available for young tennis athletes to participate in, where they are required to attend various scheduled and intensive training sessions prior to their tournament, ranging from 12 to 48 hours per month in different age groups. Given the chronic stressors including high training load, academic demands, and expectations from coaches, family, and the athletes themselves, young tennis athletes are predisposed to overtraining and burnout occurrence. Overtraining is defined as a longer period of negative unintentional consequences of training, resulting in decreased performance, which lasts longer than just a few days. Burnout is defined as a psychophysiological response to exhaustion, involving three components, including psychological, physical, and behavioural components, which manifests in three features including emotional and physical exhaustion, reduced sense of accomplishment and sport devaluation. Hence, this study aims to identify the risk factors of burnout and overtraining in young tennis athletes, to provide actionable recommendations to parents, coaches, and paediatricians, and in supporting young athletes’ well- being. A total of five articles which studies the correlation between training load or training volume and occurrence of burnout in young tennis athletes were included in this study. Results yielded were inconclusive to recommend the optimum duration of recommended training hours or training load in young tennis athletes, to avoid the occurrence of burnout, highlighting the need for further research to be conducted to establish the relationship between training load and burnout occurrence in young tennis players in Malaysia.

Professional tennis players (TP) have marked inter-arm asymmetry in bone mass (BMC) and density (BMD). To determine if this asymmetry is influenced by training frequency and volume, we studied 24 young tennis players (mean age 10.6 years, Tanner 1-2), 17 physically active control boys (CG) and ten male professional tennis players. Young TP were divided into two groups depending on the number of training days per week (TP5: 5 days/week, n = 10; TP2: 2 days/week, n = 14). In young TP, the dominant arm (DA) compared to the non-dominant arm (NDA) had greater lean mass (TP5, 13.3 +/- 2.0% and TP2, 8.3 +/- 1.3%), BMC (TP5, 22.4 +/- 4.1% and TP2, 12.1 +/- 2.2%), bone area (TP5, 15.6 +/- 3.3% and TP2, 7.9 +/- 2.2%) and BMD (TP5, 4.6 +/- 1.5% and TP2, 3.8 +/- 0.6%). Inter-arm asymmetry in lean mass, BMC and bone area was greater in TP5 than TP2, being related to the number of weekly hours devoted to tennis (r = 0.45-52, P < 0.05). No significant differences in lumbar spine or femoral neck BMC or BMD were observed between TP5, TP2 and CG. In professional TP, the DA had 18, 32, 11 and 15% greater lean mass, BMC, bone area and BMD than the NDA. Thus, TP5 had 69% of the inter-arm asymmetry in BMC observed in professional TP and a similar inter-arm asymmetry in bone area, although this comparison may not be generalisable. Young tennis players have increased BMC, bone area and lean mass in dominant arm, which magnitude depends on the number of weekly hours devoted to tennis.

Kilit, B and Arslan, E. Effects of high-intensity interval training vs. on-court tennis training in young tennis players. J Strength Cond Res 33(1): 188-196, 2019-This study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT) vs. 6 weeks of on-court tennis training (OTT) on the psychophysiological responses, performance responses, and technical scores of young tennis players. Twenty-nine young male tennis players (aged 13.8 ± 0.4 years) were divided into HIIT (n = 14) and OTT groups (n = 15). Both groups trained for the same total training duration with passive rest in each session. Pre-test and post-test included maximum oxygen consumption ((Equation is included in full-text article.)max), sprinting, jumping, 400-m running time, a tennis-specific technical test, and the t-drill agility test. The training interventions resulted in similar improvements in (Equation is included in full-text article.)max responses (HIIT: +5.2%, d = 1.36 [large effect]; OTT: +5.5%, d = 1.50 [large effect]). Both training protocols increased jumping and sprinting performances significantly from pre-testing to post-testing (p < 0.05, d values ranging from 0.40 to 1.10). The OTT group showed significantly higher performance responses in terms of the agility test performance and technical scores (p < 0.05, d = ranging from 0.77 to 0.88 [moderate effect]) compared with the HIIT group. By contrast, the HIIT group exhibited significantly higher performance responses in terms of the 400-m running time (p < 0.05, d = 1.32 [large effect]). Our results showed that tennis-specific on-court drills might be a more effective training strategy to improve agility and technical ability with greater physical enjoyment, whereas HIIT may be more appropriate for speed-based conditioning in young tennis players.

The aim of this study was to check for upper limb volume asymmetry and strength ratio of shoulder muscle rotators in young tennis players. A total of 21 young male tennis players took part in the study. Subjects’ maturity status was determined using predicted age at peak height velocity (PHV); thus, the sample was divided into two groups: negative maturity offset values (PREPHV; n = 9) and positive values, including 0 (POSTPHV; n = 12). Upper limb volumes were estimated using the truncated cone method. Concentric peak torque in the external and internal shoulder rotations was determined using an isokinetic dynamometer at 60o.s−1. The external to internal rotation ratio was also calculated. There was morphological upper limb asymmetry in both groups (p < 0.05), with no difference between the groups. However, only the POSTPHV group presented shoulder strength asymmetry. External to internal rotation ratios were 76% and 89% for dominant and nondominant arms, respectively, in the POSTPHV group. PHV seems to be a critical period for functional asymmetry in young tennis players, particularly the internal rotation strength and conventional ratio of shoulder rotation. Thus, an assessment of shoulder rotator strength is required to monitor its progression and avoid the risk of injury in the dominant rotator cuff.

Background: A few studies have shown that different types of court surfaces can have different effects on tennis match performance in different age groups, however, no studies have researched on tennis match performance responses in young tennis players. Objective: The purpose of this study was to evaluate the effect of different court surfaces on psychophysiological responses, time-motion and match characteristics of young tennis players. Methods: Twenty-six young male tennis players (age 13.0 ± 0.3 years, body height 158 ± 8 cm, body mass 48 ± 7 kg) volunteered to participate in the study. Heart rate was monitored along with total distance covered in four different speed zones-walking, low-intensity running, moderate-intensity running and high-intensity running, using two portable multivariable integrated 10 Hz GPS monitoring devices over twenty-six outdoor tennis matches; ratings of perceived exertion and enjoyment level were also determined at the end of the matches. Variables describing the characteristics of the matches determined from video recordings were: strokes per rally, rally duration, effective playing time, work-to-rest ratio and rest time between rallies. Differences between hard and clay courts were assessed by a paired t-test. Results: The results showed that clay court surfaces induced significantly more perceived enjoyment scores (29.4 ± 2.8 vs. 26.0 ± 3.2) with lower perceived exertion level (13.4 ± 2.7 vs. 14.4 ± 2.9) compared to hard courts. Moreover, a clay court surface is also more effective at improving physiological responses, time-motion and match characteristics compared to hard court. Conclusions: If a coach strives to improve their young tennis players' tennis-specific performance with greater physical enjoyment, clay court surfaces should be specially used in their tennis training season.

Background and Study Aim. Physical fitness is crucial for the health and performance of young tennis players. Controlling physical fitness in 7-8 year old tennis players is particularly important as this is a critical period for physical development, and habits formed during this age can have long-lasting effects on health outcomes. The purpose of this article is to provide effective strategies for controlling physical fitness in 7-8 year old tennis players to promote optimal health and performance. Materials and Methods. This study involved 12 young tennis players aged 7-8 years with 1-2 years of sports experience who participated at a tennis court "Park" in Kharkiv, Ukraine. The sports school program was used to train the young tennis players, and control of the level of physical fitness was determined using tests. Relevant literature was reviewed to identify effective strategies for controlling physical fitness in young tennis players, which were then organized and presented in a concise and practical manner. Results. The article presents a set of effective strategies for controlling physical fitness in 7-8 year old tennis players. The strategies include the incorporation of various physical activities, such as agility drills, strength training, and cardiovascular exercises, along with healthy dietary habits, adequate rest, and hydration. Conclusions. Implementing effective strategies for controlling physical fitness in 7-8 year old tennis players can help promote optimal health and performance. The strategies presented in this article can serve as a useful guide for coaches, parents, and young tennis players looking to improve their physical fitness and overall health.

Social capital consists of connections between individuals from which mutual trust and social networks arise. It is a term that encompasses resources that can be defined as social relations and social inclusion. It is an integral social factor that affects the social norms of an individual’s behavior. Social components are an important factor for achieving better success in sport. The level of social capital can be assessed with different questionnaires. As there were no existing validated instruments for assessing social capital in young tennis players so far, a new questionnaire in relation to competitive tennis players was made. The goal of this research was to construct and validate a questionnaire for assessing the level of social capital in young tennis players. The social capital questionnaire was filled out by 90 participants (age=16.53±1.18; girls N=31, boys N=59), who were, at the time, participating in an ITF level (International tennis federation) tennis tournament. The reliability of the questionnaire was measured with the Cronbach Alpha coefficient. When analyzing the reliability of the selected 12 questions, the reliability was determined Cr. Alpha=0.714 and the questionnaire validity was determined using the Pearson correlation coefficient. It is understood that many factors impact young athletes during their growth and development, and that social components and social ties play an important role in young athletes’ sporting careers. Through the creation of this questionnaire, future researchers will be able to further analyze and investigate social capital in tennis using it as a valid research tool.

The aim of this study was to determine whether decreasing serving distance and net height would immediately influence serve biomechanics and performance in young intermediate tennis players. Ten young tennis players (9 to 12 years) performed maximal effort flat serves from three court conditions (“red”, “orange” and “green”: serving distance at 6.40, 9.00 and 11.89 m from the net and net height at 0.80 m, 0.80 m and 0.91m, respectively). A radar measured ball speed while serve kinetics and kinematics were calculated with a 20-camera optical motion capture system. Repeated measures ANOVAs were used to analyze the effect of the three conditions on ball speed, serve kinematics and kinetics. No significant differences in shoulder and elbow kinetics were observed between the three conditions. Ball speed, maximal flexion angle of the back knee and maximal angular velocities of back knee extension and trunk flexion significantly improved when players served from the red conditions in comparison with green ones. This study shows that reducing serve distance and net height may be an effective coaching strategy to immediately increase ball speed, leg drive and trunk flexion in young tennis players.

The purpose of this study was to examine the presence of the relative age effect (RAE) in young tennis players. Data from a sample of all ranked (n= 3463) and licensed (n= 29150) players in consecutive age groups (10- to 17-year-old) were collected from the official web page of the national federation. They were assigned to four quartiles according to the month of birth: a) Quartile 1 = January-February-March, b) Quartile 2 = April-May-June, c) Quartile 3 = July-August-September, d) Quartile 4 = October-November-December. The players aged between 10 and 17 years affiliated with the national federation were assigned as theoretically expected distribution. The results revealed that 70%, 60.1%, and 56.6% of the top 10, 50, and all ranked players were born in the first half of the year, respectively. However, the results from the chi-square test of goodness-of-fit showed significant RAEs only in the distributions of all ranked and top 50 players at the age of 10 and 11 correspondingly. These results may suggest that RAE exists among young tennis players who are in their early adolescence years.