Abstract
The purpose of this study was to determine whether or not circuit training had an effect on improving the physical fitness of early age pencak silat athletes (9-12 years) at tapak suci arena college, sd muhammadiyah 18 medan. This research was conducted at the muhammadiyah 18 elementary school medan. This research was started from 14 november to 26 december. This research is an experimental research with one group pretest-posttest design research method. The subjects of this study were early age of martial arts athletes (9-12 years) at the tapak suci arena college, sd muhammadiyah 18 medan, totaling 20 athletes. The instrument used was the tkji (indonesian physical fitness test), including the straight jumping test, bending elbow test, sitting-down test, 40-meter running test, 600-meter running test. The data analysis technique used t-test at a significant level of α = 0.05. The results of the research on the effect of circuit training on improving the physical fitness of early age pencak silat athletes (9-12 years) at Tapak Suci Gelanggang college, SD Muhammadiyah 18 Medan. From the analysis of the results of the data that has been carried out by statistical tests, it is obtained t-count of 111.8. Furthermore, this value is compared with the t-table value with dk = n-1 (20-1 = 19) at the significant level α = 0.05 is 2.09, thus t-count> t-table (111.8> 2.09) can be concluded that through Application of Circuit Training training can improve physical fitness in early childhood pencak silat (9-12 years) at Tapak Suci College arena, SD Muhammadiyah 18 Medan in 2020. These results are interpreted as accepted, so the hypothesis states there is an effect of circuit training training on improving athlete's physical fitness. Early childhood martial arts (9-12 years) at the Tapak Suci college arena, Muhammadiyah 18 Elementary School, Medan..
Highlights
circuit training had an effect on improving the physical fitness of early age pencak silat athletes
This research was conducted at the muhammadiyah 18 elementary school medan
This research was started from 14 november to 26 december
Summary
Dalam penelitian ini penulis menggunakan metode observasi dengan bentuk instrumen. Pengujian persyaratan analisis penelitian yang dilakukan selama 18 kali merupakan persyaratan yang harus dipenuhi pertemuan. Pembahasan Penelitian Dari analisis hasil data yang telah dilakukan dengan uji statistik dapat disimpulkan bahwa melalui penerapan latihan Circuit Training dapat meningkatkan kesegaran jasmani pada pencak silat usia dini (9-12 tahun) di Perguruan Tapak Suci Gelanggang SD Muhammadiyah 18 Medan Tahun 2020. Dalam penelitian ini,latihan Circuit Training mempunyai maksud untuk melihat pengaruhnya terhadap peningkatan kesegaran jasmani pada atlet pencak silat usia dini (9-12 tahun) di Perguruan Tapak Suci Gelanggang SD Muhammadiyah 18 Medan Tahun 2020. KESIMPULAN Berdasarkan hasil pembahasan penelitian ini maka diperoleh kesimpulan, yaitu : terdapat pengaruh yang signifikan dengan pemberian latihan Circuit Training dengan menigkatnya tingkat kesegaran jasmani pada atlet pencak silat usia dini (9-12 tahun) pada tes awal (pre-test) yaitu 16,0 menjadi 20,25 pada tes akhir (post-test) di Perguruan Tapak Suci Gelanggang SD.
Sign-in/Register to view highlights & summary Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
