Pedagogičeskie osobennosti postroeniâ učebnyh makrociklov silovoj napravlennosti on trenažere «Soncept–2» in sportsmenov edinoborcev

Abstract

In this preparation of the sportsmen of êdinoborcìv has been included in the training process of exercises on Simulator «Concept–2». This dependence is related to the fact that the athletes êdinoborcâm need to perform common power exercises on simulators to increase training volume of corresponding capacity. Sources of literature do not disclose data integrated power preparation êdinoborcìv using vesluvalnih simulators, so study the allowable amounts of load simulator «Concept–2» is the unsolved problem of the modern physical culture and Sport. Sports training is a system that is constantly being improved based on the accumulation of new data, experimental research, best practices and scientific and technical progress. For testing and training athletes êdinoborcìv, as well as to increase the level of physical disability of different population groups are widely used vesluvalnì ergometers «Concept–2», etc. An auxiliary factor for improving the general preparedness of athletes of single-fighters is the development of highly specialized manifestations of force, which determine the capabilities of the development of the necessary effort and its abilities in the process of training and competitive activities. A key element in the formation of specialized power qualities of wrestlers is the effective transfer of this motor quality in the transition from the preferential use of the PROF. In this regard, the formation of a methodical approach, based on which is the improvement of special power capabilities, as an integrated component of the system of functional training of single-team fighters, becomes actual. Analysis of special literature and practice of strength training in martial arts gave reason to speak about the possibility of solving this problem using special training devices that stimulate the development of power abilities, provided that the main groups of muscles are included and the main elements of the structure of the competitive exercise are preserved. In this case, the interest is an analysis of the method of using a specialized power simulator «Dyno-Concept». It is recommended to use a rowing simulator to assess the strength of athletes of single-team with the exercise of traction sitting for the upper limbs and foot press for the lower extremities in three modes: I (damper simulator fully open) – manifestation of power capabilities at high speed; II-th – (open half of the flaps) – the manifestation of the optimal ratio of the speed and power component at medium speed; III (damper of the simulator is completely closed) – manifestation of maximum force at low speed. In the second mode, half of the flaps were opened. To evaluate special strength endurance – maximum test 2000 m. Application of the methodology of the development of force using the specialized simulator «Сoncept–2 Dyno» allows you to get a higher rate of growth of the developing quality. In the experimental group, the strength of the hands was 5%, leg strength – 2,8%, strength endurance increased by 2,2%; in the control group, respectively, 1.4%, 1.2% and 1%.