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Abstract
In recent decades, the perception of the meniscus has gone from being the most useless structure of the knee joint to one of the most important components. The incidence of meniscus injuries is on the rise, which may be due to the increase in daily physical activity among young people. Meniscus injuries are usually caused by excessive exercise or sudden rotation of the knee and are often accompanied by swelling and pain. There are many ways to diagnose and treat it. In the initial stages of injury, you need to follow (RICE), which can be understood as rest, ice, apply pressure to the knee, and elevate the knee to relieve pain. As the meniscus damage worsens, surgery is needed. Then you can do some endurance training to reduce the load on the knee joint. Quadriceps exercises can improve knee joint function.
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