Abstract
Purpose : develop and experimentally based methods of individualization of the training process weightlifters during pre-basic training for groups of first year students. Material : The study involved 20 weightlifters aged 12-13 years. To assess the level of special physical preparation of athletes were used control tests which are recommended curriculum in weightlifting. Results : Appropriateness optimize training load of athletes in the group of first year students in the preparatory and competitive period. Recommends the following training load: number of workouts in a week microcycle - 5; the ratio of general and special physical training is 55: 45%. Necessary to exclude training loads in classical exercises with intensity of 90%, 90%, and not to use the various drafts. Conclusions : It was found that the optimization of the training load weightlifters during pre-basic training, can significantly improve the competitive outcome athletes improve the technique of classical exercises, raise special physical preparedness and reduce injuries.
Highlights
Zaporizhzhya National UniversityIn initial weight lifting program for CJSS, SCJSS and SHS there were worked out standard of training of girlsweight lifters at different stages of many years preparation
At initial basic stage there are used main means of training, which include increasing scope of special auxiliary exercises, improvement of technique of classic exercises. At this stage of training scope of training loads gradually increases as well as intensity and density of trainings to special and physical fitness with prevalence of exercises, in which are oriented on improvement of speed-power qualities, flexibility, coordination, general endurance
For creation of the most gentle conditions for woman’s organism, achievement of higher sport results in the future we offered to optimize training loads for junior girls-weight lifters, which was recommended by weight lifting curriculum for CJSS, SCJSS and SHS [8]
Summary
In initial weight lifting program for CJSS, SCJSS and SHS there were worked out standard of training of girlsweight lifters at different stages of many years preparation They were created without consideration of specificities of woman’s organism. Determination and realization of ways for improvement of junior girls-weight lifters’ training process at stage of initial basic training, in groups of first year training it would be urgent, because it would permit to effectively prepare women-weight lifters of international class. This fact is the base of our researches.
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