Abstract
Abstract The military actions carried out throughout time strongly highlight the special importance that the level of motor capacity development has in the training of the fighter. A great number of research studies have underlined the effects of a regular participation in complex training programs that ensure an adequate level of development of the components of this training category. Therefore the identification of the optimal scientific methods for the development of the components of physical capacity is a priority in the training system. The paper points to the methodical aspects related to maximizing a basic component of the motor capacity of the fighter’s body, namely the coordination capacity which involves identifying the best methods and procedures for maximizing the effects of the body’s dexterity, mobility and suppleness.
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