Abstract
Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults. Materials and methods: Participants were 28 healthy trained subjects. In a single session, a countermovement jump (CMJ) was performed to determine several mechanical variables (jump height, maximum velocity, power) before (preFFT) and 4, 10, and 20 min after the FFT workout (postFFT). In parallel, capillary blood lactate concentrations were measured pre- and 3 min postFFT. Heart rate was also measured before and after the workout, and perceived exertion was measured postFFT. Results: Significant differences between the time points preFFT and 4 min and 10 min postFFT, respectively, were produced in jump height (p = 0.022, p = 0.034), maximum velocity (p = 0.016, p = 0.005), average power relative (p = 0.018, p = 0.049), and average power total (p = 0.025, p = 0.049). No differences were observed in any of the variables recorded preFFT and 20 min postFFT. Conclusions: While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts.
Highlights
IntroductionThe aim of the study was to examine muscle recovery over a 20 min period after an Functional fitness training (FFT) workout in trained adults
The high metabolic stress of the Functional fitness training (FFT) workout was confirmed by a [lactate] of 15.23 ± 3.58 mmol·L−1 and a final heart rate (HR) of 181.81 ± 8.20 bpm
This study examines jump ability in a countermovement jump test after executing a single FFT workout in a group of subjects with functional training experience
Summary
The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults. A countermovement jump (CMJ) was performed to determine several mechanical variables (jump height, maximum velocity, power) before (preFFT) and 4, 10, and 20 min after the FFT workout (postFFT). Conclusions: While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts
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More From: International Journal of Environmental Research and Public Health
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