Multilevel Network Meta-Analysis of Non-Pharmacological Interventions for Migraine: Focusing on the Dose-Effect of Physical Exercise and Its Moderators.

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To compare the relative efficacy of common non-pharmacological treatments for migraine and to determine the optimal dosage for physical exercise. We searched four databases up to January 2025 for randomized controlled trials of non-pharmacological interventions for migraine. A multilevel network meta-analysis, integrated with a dose-response analysis, was conducted to compare intervention efficacy and determine the optimal exercise dosage. Treatments were ranked by the Surface Under the Cumulative Ranking curve. Two independent reviewers extracted data and assessed the risk of bias. Fifty-nine randomized controlled trials involving 10,020 participants (78.1%, female) were included. Neuromodulation techniques were most effective (Hedges'g=-0.61, 95% Credible Interval: -0.89 to -0.33), followed by physical exercise (Hedges'g=-0.42, 95% Credible Interval: -0.67 to -0.18) and mindfulness meditation (Hedges'g=-0.38, 95% Credible Interval: -0.63 to -0.12). The dose-response analysis for exercise indicated that while 100 metabolic equivalent (MET)-minutes per session was statistically effective, a minimum of 110 MET-minutes per session was required to achieve the Minimal Clinically Important Difference. Efficacy reached an optimal therapeutic plateau at 250-300 MET-minutes per session, achievable with 3-5 weekly sessions of 30-40 minutes. Neuromodulation, physical exercise, and mindfulness meditation are promising non-pharmacological therapies for migraine. For physical exercise, a minimum dose of 110 MET-minutes per session is needed for clinically significant effects, with an optimal therapeutic window at 250-300 MET-minutes per session. Due to the low quality of primary evidence, these findings warrant cautious interpretation and require future validation.

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BackgroundTo elucidate the relative efficacy of diverse exercise modalities for migraine and quantify the optimal therapeutic dosage.MethodA systematic search was conducted across four electronic databases from their inception to May 2025. Two reviewers independently performed data extraction and risk of bias assessment. A multilevel network meta-analysis (ML-NMA) integrated with a dose-response analysis was employed to comprehensively compare these interventions.ResultsTwenty-seven randomized controlled trials (RCTs) (n = 1,611) were included. The most effective interventions were combined aerobic+resistance exercise (g = − 1.85, 95% credible interval (CrI): [−2.53 to −1.18]; surface under the cumulative ranking curve (SUCRA) = 0.91), followed by resistance exercise (g = − 1.45, 95% CrI [−1.79 to −1.10]; SUCRA = 0.81), yoga (g = − 0.35, 95% CrI [−0.63 to −0.06]; SUCRA = 0.49), and tai chi (g = − 0.48, 95% CrI [−0.91 to −0.05]; SUCRA = 0.46). The dose-response analysis identified an optimal therapeutic window of 300-600 metabolic equivalent of task (MET)-min/week, an intensity of 4.5–5.5 METs, and a duration of 8–10 weeks. The overall certainty of evidence was rated from very low to low.ConclusionCombined aerobic+resistance exercise, resistance exercise, tai chi, and yoga represent promising therapeutic options for migraine. The optimal dose was identified as approximately 70–135 minutes of moderate-intensity or 45–90 minutes of vigorous-intensity activity weekly, for 8–10 weeks. These findings, however, must be interpreted with caution due to the low quality of the underlying evidence.

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To synthesise existing evidence assessing the impact of exercise-based therapies on pain in patients with fibromyalgia syndrome (FM), determine the efficacy of various exercise modalities, and establish the optimal exercise dosage for pain management. Systematic review and network meta-analysis. MEDLINE, Embase, Web of Science, Cochrane Library, Scopus and SPORT Discus were searched from inception to July 2024. Randomised controlled trials (RCTs) that included adult patients with FM compared any exercise intervention with a non-exercise control group and reported pain-related outcomes. A total of 50 RCTs involving 3761 participants were included in this meta-analysis. Aerobic + flexibility training demonstrated the most significant intervention effect compared to controls (g = -0.82, 95% credible interval [CrI]: -1.07 to -0.58; five comparisons; surface under the cumulative ranking curve [SUCRA] = 0.91), followed by water-based exercise (g = -0.72, 95% CrI: -0.92 to -0.52; 11 comparisons; SUCRA = 0.87) and Pilates (g = -0.87, 95% CrI: -1.14 to -0.59; 11 comparisons; SUCRA = 0.60). A weekly exercise volume of 875 metabolic equivalent of task (MET) minutes was required to achieve minimal clinically important difference (MCID). The overall quality of evidence ranged from low to very low. Aerobic + flexibility training and water-based exercises may be effective strategies for pain management in patients with FM. However, given the substantial heterogeneity, high risk of bias, and overall low quality of evidence, these findings should be interpreted with caution. The temporary nature of these benefits underscores the importance of maintaining a consistent, professionally guided and tailored exercise regimen. While acknowledging the overall low to very low quality of the available evidence, this study suggests that combining aerobic and flexibility training or engaging in water-based exercises may be effective for pain reduction in fibromyalgia. Our analysis indicates that a weekly exercise volume of approximately 875 METs-min, potentially achieved through 2-3 sessions per week, is associated with a minimal clinically important difference. These parameters should serve as a guide for clinicians rather than a strict prescription. Crucially, exercise programmes should start at a low intensity and be progressively tailored by professionals to the patient's individual tolerance and preference, as long-term adherence is key to sustaining benefits. PROSPERO number: CRD42024585864.

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