Logic-Based Therapy and Consultation for Mentally Strong Women

Abstract

This paper explores the intersections between Elliot D. Cohen’s Logic-Based Therapy and Amy Morin’s "13 Things Mentally Strong Women Don’t Do" (HarperCollins 2019) with a focus on the ways that they shed light on and mutually support each other. With its six-step method (including the identification of Cardinal Fallacies, the refutation of those fallacies, the reinforcement of their corresponding Guiding Virtues, the use of Uplifting Philosophies, and the implementation of plans of action), Logic-Based Therapy and Consultation provides a systematic rational framework for understanding how our interpretation of facts and our opinions/value judgments about those facts interact in order to form habits, i.e., patterns of thoughts, feelings, and behavior, that can lead to a fulfilling or a not-so-fulfilling life. For its part, "13 Things that Mentally Strong Women Don’t Do" 1) helps us understand how these habits specifically affect women, 2) provides uplifting philosophies from a woman’s perspective, and 3) contributes to plans of actions by suggesting practical exercises for implementing these plans, all in order to help us develop those good habits or virtuous patterns of thought, feelings, and behavior that allow us to live our best lives.