Abstract
For centuries, Yoga and Ayurveda have been contributing an important role in health preservation. The great objective of Ayurveda is to maintain the health of a healthy persons. and to cure the diseases of sick people. in the same way Maharshi Patanjali has been said in Patanjaliyoga Sutra (1:2) Yogasyachittavrittinirodhait means that yoga is the removing of the fluctuation of the mind and experience oneness and union with real Devine. Both Yoga and Ayurveda does not promoteonly physical health, but also emphasize on holistic health. Health is not only a state of physical fitness but also physical, mental, social, spiritualwellbeing. Maharshi Shushruta has also said in the definition of health in Shushrut Samhita (15:38). Samadosha, samagnischa,samadhatumalakriyaha,PrasannaatmenindriyamanhSwasthyaityabhidheeyate.. Acharya Shushrutahasbeen defines health is an equilibrium stage of TriDosha(vata,pitta,kapha),Agni (Jathragni,Bhutagni,Dhatvagni).SaptaDhatu(Ras,Rakta,Mansa,Meda,Asthi,mjja,shukra)andregular excretion of mal (waste product i.e. Mutra, Purish, Sweda) and blissful state of senses, mind and soul, that person is completely healthy. Andalso, World Health Organization defines health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. And in the modern era, everyone is becoming aware of and following the principles of Yoga and Ayurveda to achieve the most optimal state of health and maintain holistic health. Only using Traditional Indian medical practices is it possible to achieve total wellness.
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