Abstract
In Ayurveda there are two ways to maintain healthy state of individual; 'Swathhasya Swasthya Rakshanam' means to secure the healthy state by following certain set of regime like Ritucharya( seasonal regime ), Dincharya ( daily rotine) , Ratricharya ( night regime), Sadvritta( good conduct) etc. and the second one is 'Aturasya Vikar Prashamnam' means to treat the disease......
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