Abstract
We propose practical advice to all those who want to enjoy their long lives in good health. We are lucky to live in an era in which there is still ancient wisdom of protective medications--Chinese and Indian medications. However, the environment in those days and modern times are so drastically different that the diagnosis obtained from Chinese medication needs further elaboration. The main difference is the length of lives and environmental pollution. Therefore, in our times, some new efficient additions are needed to enhance good health in a long life. We have a modern miracle of supplements—multi-vitamin, mixed protein and sometimes Calcium or other minerals in small amounts, although they may be the second-best. As is discussed in [Li et al. (2024)], we understand the acidic state of the body to mean that organs are overloaded because of acidic food (all tasty food is acidic!) and the body tends to be under oxidation stress. To liquidate these, we are to take food with plenty of antioxidants, the water (human body) extinguishes the fire (oxygen) according to the Yin-Yang principle. In our times, there is one more serious obstacle blocking the way to longevity—obesity and the resulting metabolic syndrome. We provide some practical ways to make an effective diet without being starved by eating lower GI food while feeling full.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
