Abstract
Green exercise – physical activity or exercise while directly exposed to nature – positively affects psychological and physical well-being and health. Green exercise includes diverse activities (e.g. walking, running, cycling, swimming). It may be performed alone or in a group, with the aim of enhancing well-being, or combined with other aims such as leisure, social contact, health promotion or environmental education. Because of its role in health promotion, the level of activity of green exercise, as well as its psychological and physical outcomes, can be used as an indicator of quality of life.
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