Abstract
Background: Studies suggest that certain technologies may help regulate emotional states and reduce stress. Spire is a wearable device that measures breathing patterns to identify distinct emotional states—calm, tense or focus—to send feedback to the user. Muse is a meditation device that gives real time user audio-feedback based on the EEG wave patterns.
Highlights
Studies suggest that certain technologies may help regulate emotional states and reduce stress
Muse is a meditation device that gives real time user audio-feedback based on the EEG wave patterns
Each study involved a 2-week baseline period followed by a 6-week intervention
Summary
Studies suggest that certain technologies may help regulate emotional states and reduce stress. Spire is a wearable device that measures breathing patterns to identify distinct emotional states—calm, tense or focus—to send feedback to the user. Muse is a meditation device that gives real time user audio-feedback based on the EEG wave patterns
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