Eveningness and exercise procrastination: The mediating roles of social media addiction and morning affect
ABSTRACT Eveningness has been associated with less physical activity, increased mobile phone use, and a tendency toward procrastination. The current study aimed to examine the relationships between components of circadian functioning, social media addiction, and exercise procrastination, focusing on whether social media addiction mediates the link between eveningness and exercise procrastination. A sample of 517 participants aged 18–75 completed a survey consisting of the Morningness-Eveningness-Stability Scale improved (MESSi), the Bergen Social Media Addiction Scale (BSMAS), and the Procrastination in Exercise Scale (PiES), and questions on physical activity, sitting time, and social media use. Eveningness and Distinctness (amplitude of diurnal variations) were found to be positively associated with social media addiction, exercise procrastination, and more sitting, and negatively associated with amount of exercise. Higher Morning Affect (alertness upon awakening) showed the opposite pattern of associations. The mediation analysis revealed that social media addiction partially mediated the relationship between eveningness and exercise procrastination; morning affect was also found to be a mediator. These findings provide an insight into relationships between circadian functioning, problematic use of social media, and exercise procrastination, which may inform interventions to promote health-related behaviours.
- Research Article
85
- 10.1016/j.addbeh.2023.107633
- Feb 1, 2023
- Addictive Behaviors
The present study investigated the factors that may be associated with a dysfunctional use of social media use, by exploring the association between adult attachment patterns and problematic social media use and analyzing the sequential mediation of self-esteem, fear of missing out (FoMO), and time spent on social media. A sample of 470 social media users (Mage = 33.76 years; SD = 14.267; 70 % women) completed the Bergen Social Media Addiction Scale, Fear of Missing Out Scale, Rosenberg Self-Esteem Scale, and Relationship Questionnaire. Results showed a path analysis model providing an excellent fit to the data (χ2 = 2.939, p = 0.230; GFI = 0.998, TLI = 0.987, CFI = 0.998, RMSEA = 0.032, SRMR = 0.016). A significant and positive total effect in the associations between preoccupied and fearful attachment patterns and problematic social media use emerged. Both preoccupied and fearful attachment patterns were also related to self-esteem, FoMO, and time spent on social media, which were sequentially associated and were, in turn, significantly related to problematic social media use. Finally, when self-esteem, FoMO, and time spent on social media were added into the model, they totally mediated the relationships between preoccupied and fearful attachment patterns and problematic social media use, suggesting a full multiple mediation model (R2 = 0.33). Such data may provide useful information for clinical practice to develop tailored interventions and prevention programs to address the compensatory and problematic use of social media.
- Research Article
2
- 10.3934/publichealth.2025060
- Jan 1, 2025
- AIMS Public Health
Our study aimed to evaluate the association between problematic social media use and mental health. Additionally, we examined sex and generation differences. We performed a cross-sectional study in Greece using a convenience sample. Participants were divided into three generational cohorts: Generation Z (born 1997–2012), Millennials (born 1981–1996), and Generation X (born 1965–1980). To evaluate problematic social media use, we employed the Bergen Social Media Addiction Scale. Anxiety and depression were measured using the Patient Health Questionnaire-4, and the sleep quality was assessed with the Sleep Quality Scale. We developed multivariable linear regression models to control for confounding variables. Our findings revealed a positive correlation between problematic social media use and anxiety, which was unaffected by sex or generation. Additionally, a positive link was found between problematic social media use and depression, with a stronger association observed in Generation Z and Millennials. Moreover, our multivariable models indicated a negative relationship between problematic social media use and sleep quality, which was more pronounced among males and Millennials. In summary, our results underscore the link between problematic social media use and mental health issues. Policymakers, stakeholders, and healthcare professionals should devise and implement suitable interventions to mitigate the adverse effects of problematic social media use.
- Research Article
7
- 10.1007/s11469-024-01375-0
- Sep 3, 2024
- International Journal of Mental Health and Addiction
Social phobia has often been associated with problematic social media use (PSMU) and problematic smartphone use (PSU). Studies have also shown an association between social phobia and self-esteem. However, no studies have analyzed the relationship between social phobia, self-esteem, PSMU, and PSU in an integrated model. The present study hypothesized that social phobia may influence PSMU and PSU through the role of self-esteem. A cross-sectional study comprising 400 Italians (74.75% female) with a mean age of 37.11 years (SD = ± 10.83) participated in the study that included Rosenberg’s Self-Esteem Scale, Bergen Social Media Addiction Scale, Severity Measure for Social Phobia Disorder, and Smartphone Application-Based Addiction Scale. The results indicated direct positive associations between social phobia and both types of problematic technology use (PSMU and PSU). The results also indicated that self-esteem was a partial mediator in this complex relationship, suggesting that excessive technology use could be a way to compensate for low self-esteem among individuals with social phobia. The present study contributes to the understanding of the psychological mechanisms underlying the relationship between social anxiety, self-esteem, and problematic technology use.
- Research Article
12
- 10.3389/fpsyt.2023.1306152
- Nov 30, 2023
- Frontiers in Psychiatry
BackgroundThe previous literature has demonstrated that depression, anxiety, and stress are significant predictors of problematic social media use. However, the manifestation of problematic social media use varies, and the predictive relationship between depression, anxiety, and stress with different subgroups of problematic social media use remains unclear. The aim of this research was to evaluate latent subgroups of problematic social media use among college students and to investigate the impact of depression, anxiety, and stress on these latent subgroups.MethodsA survey was carried out among college students in China using a cross-sectional approach. A total of 955 participants were included, with a mean age of 19.50 ± 1.22 years. Participants completed questionnaires containing the Bergen Social Media Addiction Scale (BSMAS) and the Depression, Anxiety, and Stress Scale-21 (DASS-21). The study employed latent profile analysis (LPA) to investigate latent subgroups of Chinese college students with problematic social media use, and a robust three-step approach was used to develop predictive regression mixed models of depression, anxiety, and stress on latent subgroups.ResultsProblematic social media use of Chinese college students can be categorized into four latent subgroups, namely, the high-risk group, the moderate-risk with pleasure group, the moderate-risk with compulsion group, and the low-risk group. The regression model showed that there was a significant difference between the high-risk group and the low-risk group on the stress scale. There was a significant difference between the moderate-risk with pleasure group and the moderate-risk with compulsion group on the depression scale.ConclusionProblematic social media use is heterogeneous, with depression and stress being potentially key factors influencing problematic social media use. Depression would make college students more likely to be moderate-risk with compulsion problematic social media users than moderate-risk with pleasure problematic social media users, and stress would make college students more likely to be high-risk problematic social media users than low-risk problematic social media users.
- Front Matter
4
- 10.1016/j.jadohealth.2020.03.025
- May 27, 2020
- Journal of Adolescent Health
Understanding the Health and Well-Being of Early Adolescents Throughout the World: Findings From the 2017–2018 Survey of Health Behavior in School-Aged Children
- Research Article
75
- 10.1111/hex.13169
- Nov 30, 2020
- Health Expectations : An International Journal of Public Participation in Health Care and Health Policy
BackgroundCurrent literature lacks evidence concerning how problematic social media use associates with mental health. To address the gap, the present study used mediation models to examine whether generalized trust and perceived social support (PSS) are potential mediators in the relationship between problematic social media use and mental health.MethodsThe sample comprised Iranian adults (n = 1073; 614 females). The participants completed a number of scales to assess problematic social media use (Bergen Social Media Addiction Scale), generalized trust (Generalized Trust Scale), PSS (Multidimensional Scale of Perceived Social Support, happiness (Oxford Happiness Questionnaire Short Form), depression and anxiety (Hospital Anxiety and Depression Scale), and mental quality of life (Short Form‐12).ResultsProblematic social media use had negative effects on happiness and mental quality of life via the mediators of generalized trust (bootstrapping SE = 0.017; effect = −0.041; 95% CI = −0.079, −0.012) and PSS (bootstrapping SE = 0.023; effect = −0.163; 95% CI = −0.211, −0.119). Problematic social media use had positive effects on anxiety and depression via the mediators of generalized trust (bootstrapping SE = 0.022; effect = 0.064; 95% CI = 0.026, 0.113) and PSS (bootstrapping SE = 0.024; effect = 0.052; 95% CI = 0.009, 0.102).ConclusionsProblematic social media use, generalized trust and PSS are important factors for an individual's mental health. Health‐care providers may want to assist individuals regardless of having mental health problems in reducing their problematic social media use and improving their generalized trust and social support.
- Research Article
7
- 10.5688/ajpe8625
- Jun 1, 2022
- American Journal of Pharmaceutical Education
Problematic Use of Social Media Platforms and Its Association With Depression in Pharmacy Students
- Research Article
32
- 10.2196/23688
- May 28, 2021
- JMIR Mental Health
BackgroundSexual and gender minority (SGM) individuals experience minority stress, especially when they lack social support. SGM young adults may turn to social media in search of a supportive community; however, social media use can become problematic when it interferes with functioning. Problematic social media use may be associated with experiences of minority stress among SGM young adults.ObjectiveThe objective of this study is to examine the associations among social media use, SGM-related internalized stigma, emotional social support, and depressive symptoms in SGM young adults.MethodsParticipants were SGM young adults who were regular (≥4 days per week) social media users (N=302) and had enrolled in Facebook smoking cessation interventions. As part of a baseline assessment, participants self-reported problematic social media use (characterized by salience, tolerance, and withdrawal-like experiences; adapted from the Facebook Addiction Scale), hours of social media use per week, internalized SGM stigma, perceived emotional social support, and depressive symptoms. Pearson correlations tested bivariate associations among problematic social media use, hours of social media use, internalized SGM stigma, perceived emotional social support, and depressive symptoms. Multiple linear regression examined the associations between the aforementioned variables and problematic social media use and was adjusted for gender identity.ResultsA total of 302 SGM young adults were included in the analyses (assigned female at birth: 218/302, 72.2%; non-Hispanic White: 188/302, 62.3%; age: mean 21.9 years, SD 2.2 years). The sexual identity composition of the sample was 59.3% (179/302) bisexual and/or pansexual, 17.2% (52/302) gay, 16.9% (51/302) lesbian, and 6.6% (20/302) other. The gender identity composition of the sample was 61.3% (185/302) cisgender; 24.2% (73/302) genderqueer, fluid, nonbinary, or other; and 14.6% (44/302) transgender. Problematic social media use averaged 2.53 (SD 0.94) on a 5-point scale, with a median of 17 hours of social media use per week (approximately 2.5 h per day). Participants with greater problematic social media use had greater internalized SGM stigma (r=0.22; P<.001) and depressive symptoms (r=0.22; P<.001) and lower perceived emotional social support (r=−0.15; P=.007). Greater internalized SGM stigma remained was significantly associated with greater problematic social media use after accounting for the time spent on social media and other correlates (P<.001). In addition, participants with greater depressive symptoms had marginally greater problematic social media use (P=.05). In sum, signs of problematic social media use were more likely to occur among SGM young adults who had internalized SGM stigma and depressive symptoms.ConclusionsTaken together, problematic social media use among SGM young adults was associated with negative psychological experiences, including internalized stigma, low social support, and depressive symptoms. SGM young adults experiencing minority stress may be at risk for problematic social media use.
- Research Article
15
- 10.29329/jsomer.4
- Dec 5, 2024
- Journal of Social Media Research
Insufficient physical activity is now a global pandemic. Problematic social media use (PSMU) has been reported to be associated with physical activity levels, and nomophobia can be one of the co-existing psychological conditions of PSMU. Additionally, physical activity avoidance has been reported to be associated with lower physical activity levels. Therefore, the present study examined nomophobia and physical activity avoidance as underlying factors potentially explaining the association between PSMU and physical activity among Taiwanese young adults. A cross-sectional online survey comprising the Bergen Social Media Addiction Scale (BSMAS), Nomophobia Questionnaire (NMPQ), Tendency to Avoid Physical Activity and Sport Scale (TAPAS), and International Physical Activity Questionnaire – short form (IPAQ-SF) was completed by 885 participants (36% male, mean age = 28.8 ± 6.06 years) between September and December 2023. The structural equational modeling results indicated a negative direct association between PSMU and physical activity (standardized coefficient [β] = 0.040, p = 0.004). PSMU was also associated with higher nomophobia (β = 0.601, p < 0.001), which was associated with higher physical activity avoidance (β = 0.354, p < 0.001), which negatively correlated to physical activity (β = -0.114, p < 0.001). Moreover, the association between PSMU and physical activity was significantly mediated through the sequence of nomophobia and PA avoidance (β = -0.024, 95% bootstrap confidence interval = -0.071, -0.024). The results suggested that PSMU may be associated with lower physical activity through the mediation of nomophobia and physical activity avoidance. Corresponding strategies may aim to reduce PSMU and enhance physical activity engagement. Other approaches, such as motivational interviewing or cognitive behavioral therapy, can be adopted to reduce nomophobia and physical activity avoidance, thereby improving the individuals’ physical activity participation.
- Research Article
341
- 10.1177/0020764020978434
- Dec 9, 2020
- The International journal of social psychiatry
Although previous meta-analyses were conducted to quantitatively synthesize the relation between problematic social media (SM) use and mental health, they focused on Facebook addiction. The purpose of this meta-analysis is to examine this relation by extending the research scope via the inclusion of studies examining problematic use of all platforms. One hundred and thirty-three independent samples (N =244,676) were identified. As expected, the mean correlations between problematic SM use and well-being are negative, while those between problematic SM use and distress are positive. Life satisfaction and self-esteem are commonly used to represent well-being, while depression and loneliness are usually used to indicate distress. The mean correlations of problematic SM use with life satisfaction and self-esteem are small, whereas those of problematic SM use with depression and loneliness are moderate. The moderating effects of publication status, instruments, platforms and mean age are not significant. The magnitude of the correlations between problematic SM use and mental health indicators can generalize across most moderator conditions.
- Research Article
919
- 10.1371/journal.pone.0169839
- Jan 9, 2017
- PLOS ONE
Despite social media use being one of the most popular activities among adolescents, prevalence estimates among teenage samples of social media (problematic) use are lacking in the field. The present study surveyed a nationally representative Hungarian sample comprising 5,961 adolescents as part of the European School Survey Project on Alcohol and Other Drugs (ESPAD). Using the Bergen Social Media Addiction Scale (BSMAS) and based on latent profile analysis, 4.5% of the adolescents belonged to the at-risk group, and reported low self-esteem, high level of depression symptoms, and elevated social media use. Results also demonstrated that BSMAS has appropriate psychometric properties. It is concluded that adolescents at-risk of problematic social media use should be targeted by school-based prevention and intervention programs.
- Research Article
90
- 10.1007/s12144-022-03182-z
- May 21, 2022
- Current psychology (New Brunswick, N.J.)
Since the Covid-19 outbreak, addictive social media use increased in many countries. To better understand this development, a universal instrument for the assessment of addictive social media use is required. Against this background, we examined the psychometric properties of the Bergen Social Media Addiction Scale (BSMAS) in representative population samples in nine countries (N = 9418, age range: “18 to 24 years” (youngest group), “55 years and older” (oldest group): China, France, Germany, Poland, Russia, Spain, Sweden, U.K., U.S.). Furthermore, we investigated potential factors and mechanisms that could be associated with addictive social media use. Our cross-national findings show that the BSMAS is a unidimensional reliable and valid instrument. Moreover, they reveal that the negative association between positive mental health and addictive social media use is mediated by sense of control in seven of the nine countries (exception: China, Russia). Thus, it can be hypothesized that activities which increase positive mental health could indirectly contribute to the decrease of addictive social media use. We identified conscious engagement in physical activity and a regular sleep rhythm during the pandemic as such potential activities. The fostering of both by governmental programs could enhance positive mental health and reduce addictive social media use.
- Research Article
1
- 10.1080/00221325.2025.2584991
- Nov 4, 2025
- The Journal of Genetic Psychology
Although we know that problematic social media use is related to psychological distress, the role of doomscrolling and psychological adjustment in this relationship are scarcely addressed. The objective of the current study was to explore the relationships between problematic social media use and psychological distress with a serial mediation analysis that included doomscrolling and psychological adjustment. The participants consisted of 398 adolescents whose ages ranged between 14 and 18 years (M age= 16.76, SD = 1.01). The data were collected using the Bergen Social Media Addiction Scale, Doomscrolling Scale, Brief Psychological Adjustment Scale-6, and Depression Anxiety Stress Scales-21. Analyses revealed both doomscrolling and psychological adjustment mediated the relationship between problematic social media use and psychological distress. In addition, doomscrolling and psychological adjustment had the serial mediating role between problematic social media use and psychological distress. These findings contribute to elucidating the mechanisms between problematic social media use and psychological distress. In conclusion, problematic social media use leads to psychological distress through doomscrolling and poor psychological adjustment.
- Research Article
29
- 10.1016/j.psychres.2021.114020
- May 19, 2021
- Psychiatry research
An exploratory study of clinical and physiological correlates of problematic social media use in adolescents
- Research Article
103
- 10.1089/cyber.2020.0497
- Apr 20, 2021
- Cyberpsychology, Behavior, and Social Networking
This study assessed the mediating roles of problematic gaming, problematic social media use, and problematic smartphone use in the associations between psychological distress and screen time use among primary school children during the school hiatus due to the outbreak of the novel coronavirus disease 2019 (COVID-19). Students (n = 2,026; mean [standard deviation] age = 10.71 years [1.07]; 1,011 [49.9 percent] girls) in Sichuan, China completed a cross-sectional online survey, and this study was approved by the ethics committee of the Hong Kong Polytechnic University (IRB ref: HSEARS20190718001). The Internet Gaming Disorder Scale-Short Form, Bergen Social Media Addiction Scale, and Smartphone Application-Based Addiction Scale were used to assess problematic gaming, social media use, and smartphone use. The Depression, Anxiety, Stress Scale-21 was used to assess distress, and an item rated on a 0-10 scale was included to assess fear of being infected by COVID-19. Fear of being infected by COVID-19 was assessed because this could be a confounding variable in the association between psychological distress and screen time use. Increased time spent on gaming, social media, and smartphones was associated with greater problematic gaming, problematic social media use, problematic smartphone use, and psychological distress, but was not associated with fear of COVID-19 infection. Mediation analyses showed that problematic gaming, problematic social media use, and problematic smartphone use were significant mediators in the association between psychological distress and increased time spent on Internet-related activities during the COVID-19 outbreak period. Children who had psychological distress during COVID-19 outbreak might have spent longer time on Internet-related activities due to the school hiatus and problematic use of Internet-related activities. Parents/caregivers are recommended to monitor their children's use of Internet while encouraging children to engage in positive activities to ease the concern of negative psychological responses during the COVID-19 pandemic.