Abstract

Landing with the knee in a valgus position may alter energy absorption strategies in the lower extremities and increase mechanical stress on the knee joint. We compared the energy absorption strategies in the lower extremities during valgus and varus landings. Seventeen females were divided into valgus and varus groups. Lower extremity kinetic data were obtained during drop jumps, using a three-dimensional motion analysis system. Negative mechanical work in the lower extremities were calculated during landing. The valgus group exhibited significantly more negative mechanical work at the knee, and less negative mechanical work at the hip, compared with the varus group. However, there was no difference in the negative mechanical work at the ankle between the two groups. Findings suggest that an increased valgus landing reduces the contribution of the hip to energy absorption and is associated with a reciprocal increased contribution by the knee. Hence a knee valgus landing position may be a key biomechanical factor that increases energy absorption in the knee, thereby increasing the risk of injury. Results further indicate that this can be prevented by adopting a knee varus position on landing, which facilitates absorption of the mechanical load at the hip, rather than at the knee.

Highlights

  • Studies suggest that deep knee flexion before landing is important for reducing kinetic energy in the lower extremities during a soft landing [1,2,3]

  • We showed that, during deceleration, participants landing in the knee valgus position greater negative mechanical work at the knee joint, compared with those landing in the knee varus experienced greater negative mechanical work at the knee joint, compared with those landing in the position

  • We conclude that landing in a knee valgus position is a key biomechanical factor that increases the contribution of the knee joint to energy absorption, and that this can be prevented by adopting a knee varus position during landing, thereby absorbing the impact in hip extensors, such as the gluteus maximus

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Summary

Introduction

Studies suggest that deep knee flexion before landing is important for reducing kinetic energy in the lower extremities during a soft landing [1,2,3]. Hip and knee extensors could absorb more energy during a soft landing than a stiff landing [1]. In addition to changes in energy absorption contribution by the knee joint, soft landings result in a difference in energy distribution in the lower extremities, including in the hip and ankle joints, compared with stiff landings. Soft landings may reduce the impact imposed on the joints of the lower extremities by increasing the energy absorption in the knee joint, and altering the energy distribution in the lower extremities when landing

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