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Effects of an 8-week Unstable Surface Pilates Training on Pain and Related Variables in Women Aged 30-40s with Low Back Pain

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[목적] 이 연구의 목적은 8주간의 불안정 지지면 필라테스 트레이닝이 30~40대 좌식생활 비특이적 요통 여성의 체력, 복근 두께, 요부 등속성 근기능 및 통증도에 미치는 영향을 규명하는 것이다. [방법] 운동집단의 대상자(n=15)는 8주간, 주 3회, 회당 50분 소도구를 이용한 불안정 지지면 필라테스 트레이닝을 실시한 반면, 통제집단의 대상자(n=13)는 동일한 처치 기간 동안 특별한 처치를 받지 않고 평소의 생활습관을 그대로 유지하도록 하였다. 신체구성, 체력, 복근 두께, 요부 등속성 근기능 및 통증도에 관련된 종속변인을 측정한 후, 반복 이원분산분석을 실시하여 두 집단 간에, 그리고 두 시기(사전검사, 사후검사) 간에 비교하였다. [결과] 이 연구에서 얻은 주요 결과는 다음과 같다. 1) 신체구성과 관련하여 운동집단의 체중, 체질량지수, 체지방률, 그리고 체지방량이 유의하게 감소되었다. 2) 체력과 관련하여 운동집단의 주측 악력, 비주측 악력, 체후굴, 좌전굴, 그리고 수정된 쇼버검사가 유의하게 증가되었다. 3) 복근 두께와 관련하여 운동집단의 외복사근 두께, 내복사근 두께, 그리고 복횡근 두께가 유의하게 증가되었고, 통제집단의 외복사근 두께가 유의하게 감소되었다. 4) 요부 등속성 근력과 관련하여 운동집단의 체중당 등속성 굴근력이 유의하게 증가되었다. 요부 등속성 근지구력과 관련하여 운동집단의 등속성 신근지구력, 등속성 굴근지구력, 체중당 등속성 신근지구력, 그리고 체중당 등속성 굴근지구력이 유의하게 증가되었고, 통제집단의 등속성 굴근지구력과 체중당 등속성 굴근지구력이 유의하게 증가되었다. 5) 통증도와 관련하여 운동집단의 KODI와 VAS가 유의하게 감소되었다. 6) KODI의 변화율과 비주측 악력의 변화율, 외복사근 두께, 복횡근 두께 및 등속성 신근지구력의 변화율 간에 유의한 부적 상관관계가 나타났다. VAS의 변화율과 외복사근 두께의 변화율 간에 유의한 부적 상관관계가 나타났다. [결론] 이상의 결과를 종합하면, 8주간의 불안정 지지면 필라테스 트레이닝이 30∼40대 좌식생활 비특이적 요통 여성의 체력, 복근 두께, 요부 등속성 근기능, 요통장애 정도, 그리고 요통 정도를 개선시키는 것으로 결론지을 수 있다. 아울러 요통 장애 정도의 개선은 악력, 외복사근 두께 및 등속성 신근지구력의 증가와 관련이 있고, 요통 정도의 개선은 외복사근 두께의 증가와 관련이 있는 것으로 나타났다.

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BackgroundFew studies have explored the impact of low back or lower limb pain severity on recurrent (≥2) falls in older adults.ObjectivesInvestigate the association between the severity of low back or lower limb pain, and ≥2 falls or falls‐related injuries.MethodsCommunity‐dwelling Australian males and females in the ASPREE Longitudinal Study of Older Persons (ALSOP), aged ≥70 years. Self‐reported, cross‐sectional questionnaire data regarding number of falls and falls‐related injuries in the last 12 months; and sites and severity of pain experienced on most days. Adjusted relative risks (RR) were estimated from multivariable Poisson regression models, for males and females separately.ResultsOf 14,892 ALSOP participants, 13% (n = 1983) reported ≥2 falls (‘recurrent fallers’) in the last 12 months. Males and females who reported severe low back, or severe lower limb pain on most days were more likely to report ≥2 falls in the last 12 months compared to those with mild pain (lower back: males RR = 1.70 and females RR = 1.5, p = 0.001; lower limb: males RR = 2.0, p < 0.001 and females RR = 1.4, p = 0.003). Female recurrent fallers who reported severe low back (RR = 1.3, p = 0.029) or lower limb (RR = 1.2, p = 0.024) pain on most days were more likely to report a falls‐related injury in the last 12 months compared to females with mild pain.ConclusionSevere low back or lower limb pain was associated with an increased likelihood of recurrent falls (males/females) or falls‐related injuries (females only). Assessment of severe low back and lower limb pain should be considered as a priority when undertaking falls‐risk evaluation.SignificanceSevere low back pain, or severe lower limb pain is associated with an increased likelihood of recurrent falls in older males and females, and an increased likelihood of falls‐related injuries in older female recurrent fallers. Assessment and management of severe low back and lower limb pain should be prioritized when undertaking falls‐risk assessment. Future longitudinal research is required to further interrogate this relationship and its underlying mechanisms.

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Back and neck pain and poor sleep quality in adolescents are associated even after controlling for confounding factors: An epidemiological study.
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Low back is a very frequently seen disease which can be an indicator of many diseases with heterogenous distribution. Mechanical causes are responsible for 90%-95% of cases with chronic low back pain and the most common reasons are degenerative disc pathologies and facet joint problems. The 5%-10% of non-mechanical causes of low back pain include neoplastic primary or metastatic problems, infection, fibromyalgia, somatoform disorders, inflammatory arthritis, Paget’s disease and Scheuermann kyphosis. In rheumatoid arthritis patients, low back pain has been reported at the rate of 33-40%, but this low back pain has been reported not as a symptom of RA but as a development associated with inflammation, flare-up of disease, or the use of insufficient or ineffective drugs. Herein, we have reported a patient who presented with complaints of low back and leg pain without any additional complaint and diagnosed as rheumatoid arthritis. Patients may not always present with clinical symptoms of RA and it should be kept in mind that the first symptoms of RA can be low back and leg pain.

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