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Effectiveness of guided imagery to improve sleep quality among young adults with post-traumatic stress disorder (PTSD)

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Background: Post-traumatic stress disorder often leads to ongoing sleep difficulties such as insomnia and nightmares, which can interfere with mood, concentration, and daily activities. Guided imagery, a relaxation method that uses calming, multisensory visualizations, has shown potential to improve sleep and reduce distress in people experiencing high stress or trauma. This study evaluates the effectiveness of guided imagery in improving sleep quality among young adults with post-traumatic stress disorder (PTSD) compared to conventional occupational therapy. Objectives: To evaluate and compare the effectiveness of guided imagery and conventional occupational therapy in improving sleep quality among young adults (18-25 years) with post-traumatic stress disorder. Materials and methods: A quasi experimental design was conducted with 30 young adults aged 18-25 years, recruited through convenience sampling and divided into two groups: experimental (guided imagery intervention) and control (conventional occupational therapy). The potential of the post-traumatic stress disorder was accomplished by the diagnosis of PTSD using Clinician- Administered PTSD Scale for DSM-5, Past-Month version. Both interventions were delivered over three months, with 36 sessions held three times per week, each lasting 45 minutes. The state of sleep prior to intervention and right after the intervention was critically explained with the aid of the Pittsburgh Sleep Quality Index (PSQI). Statistical analysis was performed to compare pre- and post-test scores within and between groups. Results: The experimental group (N=15) had a mean pre-test PSQI score of 14.40 (SD=2.41) and a post-test score of 8.73 (SD=2.05), showing a highly significant improvement (t=15.707, p=0.000). The control group (N=15) had a mean pre-test PSQI score of 14.07 (SD=1.53) and a post-test score of 13.47 (SD=1.60), also showing significant improvement (t=2.358, p=0.033). Post-test scores between the groups revealed a significantly greater improvement in the experimental group compared to the control group (t=7.050, p=0.000). Conclusion: Guided imagery was found to greatly improve sleep quality in young adults living with post-traumatic stress disorder, offering better results than conventional occupational therapy. These results highlight the value of using gentle, non-drug approaches like guided imagery to ease sleep difficulties and support overall well-being in this group.

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Pharmacologic Treatment of Posttraumatic Stress Disorder Among Privately Insured Americans
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Pre-deployment programmes for building resilience in military and frontline emergency service personnel.
  • Dec 6, 2021
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  • Colm B Doody + 5 more

Military personnel and frontline emergency workers may be exposed to events that have the potential to precipitate negative mental health outcomes such as depression, symptoms of post-traumatic stress and even post-traumatic stress disorder (PTSD). Programmes have been designed to build psychological resilience before staff are deployed into the field. This review presents a synthesis of the literature on these "pre-deployment resilience-building programmes".The objective of this review was to assess the effectiveness of programmes that seek to build resilience to potentially traumatic events among military and frontline emergency service personnel prior to their deployment. These resilience programmes were compared to other interventions, treatment as usual or no intervention.Studies were identified through searches of electronic databases including Ovid MEDLINE, Embase, PsycINFO, Web of Science and Google Scholar. The initial search took place in January 2019, with an updated search completed at the end of September 2020.Only studies that used a randomised controlled trial (RCT)/cluster-RCT methodology were included. The programmes being evaluated must have sought to build resilience prior to exposure to trauma. Study participants must have been 18 years or older and be military personnel or frontline emergency workers.Studies that met the inclusion criteria were assembled. Data extracted included methods, participants' details, intervention details, comparator details, and information on outcomes. The primary outcomes of interest were resilience, symptoms of post-traumatic stress and PTSD. Secondary outcomes of interest included acute stress disorder, depression, social support, coping skills, emotional flexibility, self-efficacy, social functioning, subjective levels of aggression, quality of sleep, quality of life and stress. Assessment of risk of bias was also completed. 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One study of a neuropsychology-orientated Attention Bias Modification Training (AMBT) programme had success in reducing both symptoms of post-traumatic stress and numbers of participants receiving a diagnosis of PTSD. A stress-management programme reported that, when baseline differences in rates of pre-deployment mental health issues were controlled for, participants in the control condition were at 6.9 times the risk of a diagnosis of PTSD when compared to the intervention group. Given the diversity of intervention designs and theoretical orientations used (which included stress-management, neuropsychological and psychoeducational programmes), a definitive statement on the efficacy of pre-deployment programmes at reducing symptoms of post-traumatic stress and PTSD cannot be confidently offered.While a number of evaluations of relevant programmes have been published, the quality of these evaluations limits our ability to determine if resilience-building programmes 'work' in terms of preventing negative outcomes such as depression, symptoms of post-traumatic stress and diagnoses of PTSD. Based on our findings we recommend that future research should: a) report pre-/post-means and standard deviation scores for scales used within respective studies, b) take the form of large, RCTs with protocols published in advance, and c) seek to measure defined psychological facets such as resilience, PTSD and stress, and measure these concepts using established psychometric tools. This will provide more certainty in future assessments of the evidence base. From a clinical implications point of view, overall there is mixed evidence that the interventions included in this review are effective at safe guarding military personnel or frontline emergency workers from experiencing negative mental health outcomes, including PTSD, following exposure to potentially traumatic events. Based on this, practitioners seeking to build resilience in their personnel need to be aware of the limitations of the evidence base. Practitioners should have modest expectations in relation to the efficacy of resilience-building programmes as a prophylactic approach to employment-related critical incident traumas.

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  • Cite Count Icon 26
  • 10.5664/jcsm.6466
Sleep Disturbances in OEF/OIF/OND Veterans: Associations with PTSD, Personality, and Coping.
  • Feb 15, 2017
  • Journal of Clinical Sleep Medicine
  • Mackenzie J Lind + 10 more

Sleep disturbances are well documented in relation to trauma exposure and posttraumatic stress disorder (PTSD), but correlates of such disturbances remain understudied in veteran populations. We conducted a preliminary study of sleep disturbances in Operation Enduring Freedom, Operation Iraqi Freedom, and Operation New Dawn veterans (n = 133; mean [standard deviation] age = 29.8 [4.7] y). Veterans were assigned to one of three groups based on responses to the Clinician Administered PTSD Scale: control (no trauma-exposure [TE] or PTSD), TE, and PTSD. Sleep disturbance was assessed using the Pittsburgh Sleep Quality Index (PSQI). Measures of resilience, trauma load, personality, coping, alcohol use, and mild traumatic brain injury were also assessed via self-report. The PTSD group had significantly more disturbed sleep (PSQI global score mean = 8.94, standard deviation = 3.12) than control (mean = 5.27, standard deviation = 3.23) and TE (mean = 5.34, standard deviation = 3.17) groups, but there were no differences between TE and control. The same pattern emerged across most PSQI subscales. Results of linear regression analyses indicated that current smoking, Army (versus other military branches), neuroticism, and using substances to cope were all significant correlates of higher sleep disturbance, whereas post-deployment social support was associated with less sleep disturbance. However, when combined together into a model with PTSD status, only neuroticism and substance use coping remained significant as predictors of more disturbed sleep. These initial findings suggest that TE itself may not be an independent risk factor for disturbed sleep in veterans, and that neurotic personality and a tendency to cope by using substances may partially explain sleep disturbance, above and beyond a diagnosis of PTSD.

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