Abstract
Background: Dysmenorrhea is one of the common problems experienced by many Early Adolescent Girls. This is not caused by an underlying medical condition. However, Billig's exercise helps to improve physical strength and stamina, blood circulation, reduces pain, reduces psychological stress, and promotes normal menstruation among Early Adolescent Girls. The aim of the study was to assess the effectiveness of billig's exercise on dysmenorrhea among early adolescent girls in selected school at Puducherry. Materials And Methods: The study adopted Quantitative Research Approach by using pre-experimental (one group pre-test and post-test) design, 50 Early Adolescent Girls was selected by using purposive sampling technique and the data were collected by using Dysmenorrhea scale. Results: The present study depicts that pre-test and post-test mean Dysmenorrhea was 6.36 and 2.02 respectively. The improvement was statistically tested by paired t- test which was found to be highly statistically signicant at p value <0.001 level. It indicates that Billing's Exercise was highly effective to reduce the Dysmenorrhea among Early Adolescent Girls. Conclusion: As Billig's Exercise does not show any side effect which is also highly effective to reduce the Dysmenorrhea and easily can do and it is very benecial for all Early Adolescent Girls.
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