Abstract
Football is one of the most popular sports in the world. It appeals to all age groups of various skill levels, and men and women play it for recreation as well as competition. Flexibility and co-ordination play important role for the development of football skills. It has been observed from the result of the finding of this study that the experimental group had shown significant improvement in flexibility and coordinative ability compared to control group, it may be because of due to nature of regular yogic exercises. The regular yogic exercises might have developed the muscle tone, joint mobility and neuro-muscular coordination. Hence a significant improvement in the performance has shown in the selected subjects.
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