Abstract
The sample of the present study comprised 100 Students of B.Ed class from colleges of Ambala district. The post test experimental and control group design was followed. There were two groups (control group and experimental group) 50 students were assigned in each group. The experiment was conducted for 30 days with yoga exercise Shatkriyas (Kapalbhati and Trataka), Pranayamas (Anulom-Vilom, Shitali, Shitkari and Bhramari) and Meditation regularly in the morning. Emotional Maturity Scale by Yashvir Singh & Dr. Mahesh Bhargava (1990) was used.
Highlights
Western countries like America use yoga as a tool for mental, physical and spiritual upliftment .Life is full of stress as a result of existence in the fast, mechanized and competitive way of life
Hypotheses H1 There is no significant difference in Emotional maturity of B.Ed students of experimental and control groups at pre-test
H2 There is no significant difference in Emotional maturity of B.Ed students of experimental and control groups at post-test
Summary
Western countries like America use yoga as a tool for mental, physical and spiritual upliftment .Life is full of stress as a result of existence in the fast, mechanized and competitive way of life. Emotional maturity is concerned primarily with self-control and expression.
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