Abstract
The aims of this study were to: (a) describe and compare the volume and intensity from the workload of professional soccer players between training and MD, and (b) analyse the effect that the length of the microcycle had on the workload. A cohort study was designed for a full season in La Liga 123. Wearable tracking systems collected the distance covered in meters (m), total number of high-intensity accelerations (ACCHIGH) and decelerations (DECHIGH), total number of high-speed running actions (HSRA), high-speed running distance (HSRD), high metabolic load distance (HMLD), and player load (PL) from training days (MD+1, MD-4, MD-3, MD-2, and MD-1) and MD. Significant differences were found between training and MD workload, MD workload being the most demanding for all intensity and volume variables (F = 36.35–753.94; p < 0.01; wp2 = 0.21–0.85). The greatest training intensity and volume were found on MD-4 and MD-3 (p < 0.05). In addition, a novel finding was that the length of the microcycle had a significant effect on the workload both in volume and intensity (F = 4.84–14.19; p < 0.01; wp2 = 0.03–0.09), except for relative ACCHIGH, DECHIGH, and HMLD. Although MD-4 and MD-3 were the most suitable days for loading the players, the results showed that MD elicited a unique stimulus in terms of volume and intensity. Consequently, coaches need to include specific training drills to adapt the players for the competitive demands. Finally, special focus should be placed on MD from short and regular microcycles (5-day, 6-day, or 7-day microcycles) since declines in physical performance were observed in comparison with long microcycles (8-day or 9-day microcycles).
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.