Abstract
Effect of selected yogic practice and bench step aerobics on improving selected physiological variables of females at Wollega University, Ethiopia: Randomized comparative trial
Highlights
Yoga is ultimate for developing harmony among body, mind and spirit
The findings of the study on physiological variables revealed that yogic practice (YP) group and bench step aerobics (BSAE) group showed significant superiority over the control group in reducing respiratory rate (p
BSAE training was found to be significantly better in decreasing resting heart rate of the study participants than YP group (Mean difference (MD)=2.18*, p < 0.05)
Summary
Yoga is ultimate for developing harmony among body, mind and spirit. The purpose of this study was to investigate the effect of selected yogic practice and bench step aerobics training on improving selected physiological variables of females at Wollega University. Yoga is an ancient science of physical, mental and spiritual development. The literal meaning of the word ‘Yoga’ is ‘yoke’. It is means of uniting the individual spirit with the universal spirit or God. It is means of uniting the individual spirit with the universal spirit or God It relates with the experience of oneness or unity with inner being. It is a science by which the individual approaches to the truth. Yoga is ultimate for developing harmony among body, mind and spirit. Yoga asana are ways of moving and/or holding the body in different position [1,2]
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