Do you really want to maintain that a flat tire can upset your stomach? Using the findings of the psychophysiology of stress to bolster the argument that people are not directly disturbed by events

Abstract

The purpose of this paper is to help clients and others more fully appreciate the complex chain of events intervening between an external happening and an emotional response to that happening. It deals first with the sensory processing of physical stimulation and then presents the current state of knowledge regarding stress psychophysiology. A decision by the cortex which defines something as dangerous or threatening activates two major stress reaction pathways, the endocrine system and the autonomic nervous system, with a large number of physical consequences such as: acceleration of heart rate, increased blood pressure, reduced effectiveness of the immunological system, slowing of gastro-intestinal processes, pupil dilation, bronchial dilation and inhibition of salivation. The complexity and variety of such consequences is illustrated with a series of flow-chart diagrams, and it is suggested that these can be an additional and persuasive argument for the RET position which follows the claim of Epictetus: “People are disturbed not by things, but by the views they take of them.” Finally it is argued that while rapid emotional responses oftenseem to occur automatically it is because the intervening cortical processes are at times not verbalized. This is shown in the context of a diagrammatic outline of the Rational-Emotive Therapy process.